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My "word" for 2016.


DETERMINEDJANET is a SparkPeople Motivator!

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Read More About DETERMINEDJANET - Profile Information moved here. (Updated May 22)

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  • v 1958TMC
    Don't worry, you sound very strong, you will survive this and look back and wonder why you ever doubted that you would!!
    9 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    9 days ago
    We got about 3 inches. Thankfully it is melting already. I honestly don't think I could have handled a bunch of snow right now.
    10 days ago
    Hi Janet- Thank you so much for the spark goodie and the reminder to breath. It is a good way to refocus and reset oneself.
    emoticon Jineane
    11 days ago
  • v DAWNPV
    Happy anniversary! Hope you enjoyed your day!

    emoticon emoticon emoticon emoticon emoticon
    11 days ago
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