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Visual Motivators: Centered
Visual Motivators: Strength
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Taking it one minute at a time
I have been loosing and gaining weight most of my life. In February of 2009 I started the Weight Control Program with Dr. Elena Ramirez in Burlington, VT. It was a great program and I learned a lot, but I still have far to go! Spark people is helping feel connected to a community of people that understand. The tools are wonderful and the support is so positive. I am trying to track by calories and address using food to deal with stress!
I have been loosing and gaining weight most of my life. In February of 2009 I started the Weight Control Program with Dr. Elena Ramirez in Burlington, VT. It was a great program and I learned a lot, but I still have far to go! Spark people is helping feel connected to a community of people that understand. The tools are wonderful and the support is so positive. I am trying to track by calories and address using food to deal with stress!
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My Weight Loss Progress:
| Pounds lost: 16.0 |
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Profile
Member Since: 10/7/2009
SparkPoints: 1679
SparkAmerica Minutes: 600
My Goals:
Get healthy, get strong!
My Program:
Counting calories
Sticking to 4 eating episodes a day (three meals, one snack, nothing after dinner)
Setting Daily Goals
Humor
Personal Information:
I live in Vermont and have 2 girls, 4 and 7.
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