Hi, saw your comment on the back injury blog. I have had a sacroiliac joint injury with bulging L5-S1 disc from lifting a patient and have lots of sciatica. Just wanted to recommend a video that has been very helpful to me and a few of the others at work who have had back injuries- Viniyogatherapy for the low back, sacrum and hips. I picked it up on Amazon.com. It's very gentle yoga, not balancing on one foot with your bum up in the air. Actually, quite a few of the exercises are ones that they had me doing in Physical Therapy.
Glad to hear the sacroiliac belt worked for you. Sure didn't do a thing for me. My SI pops out about 1" lower than the other side and belt just irritates it. 2675 days ago
welcome & hello Lady It's good to see and meet you here on Managing Diabetes Group.... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.
To STAY MOTIVATED I DO THIS ALL THE TIME::: 1) come in and read the posts 2) read and join any teams that you think you like 3) get it know the people 4) read some articles 5) most of all :: have fun and enjoy yourself You are doing great, making progress every time you come in.
If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA 3115 days ago