Welcome to the 50+ Females. I am 55 years old and I recently lost 120 lbs. It was not easy at times, but dont give up. I still have another 45 lbs to lose. I have not lost any weight in the last few weeks. It gets better when you eat properly and incorporate consistent exercise. Good luck on your weight loss journey.
I was checking back in to see how you are doing. I hope you are signing into SP every single day. I've signed in now for 103 days and I've lost 24#, which has been slow, but I'm happy as long as I never ever gain back a single pound of it. We can do this!! It has been so upsetting to me to check on people and find they never really got started or they have quit signing in to Sparkpeople. This is so important to care for our health and well being. I hope you are having success with your YOGA. 3047 days ago