DEWEYDAME   11,704
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Live in the kitchen sink





Searching, always searching....





Deweydame the Librarian



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Deweydame Downsizes

Weighty matters force DD to lighten the load....

"Learn from the mistakes of others. You can't live long enough to make them all yourself."
Eleanor Roosevelt
Weighty matters force DD to lighten the load....

"Learn from the mistakes of others. You can't live long enough to make them all yourself."
Eleanor Roosevelt




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 Pounds lost: 26.0 
 
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Member Since: 2/11/2007

SparkPoints: 11,704

Fitness Minutes: 6,940

My Goals:
Write down what I eat. Write down what I eat. Write down what I eat. Write ......

Movement every day. Movement every day. Movement every day. Movement.....

H20 H20 H2O H20 H20 H2O H20 H20 H2O H20 H20 H2O H20 H20.....

Vegging for 30 minutes. Vegging for 30 minutes. Vegging for 30 minutes......



I need the mantras! :-)

My Program:
The physiatrist gave me a great tool to help me when exercising, a sacro belt that is amazing in its stabilization of the hips! I have joined Curves, use the belt, and loving the workout! I use the NordicTrak, but haven't started the 30 min of walking daily or the recommended Pilates. Will get there.

I am using a mix of the Loma Linda weight loss study diet and WW and diabetic portions. It works well when I work the programs.

Personal Information:
I am Joan from WA State.

Other Information:
"85% of life is just showing up." Woody Allen



"Time wounds all heels." my sister



Must read book: The Secret Life of Bees



Must see movie: What the Lord Made (HBO on DVD)



An amazing person: Neal Maxwell (now deceased)



We are all children of God. me



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DEWEYDAME




Member Comments:
JIBBIE49
12/3/2007 2:54:31 PM

I saw your post on the YOGA article and wanted to say that YOGA is wonderful for the spine. Priscilla Patrick has a great video on THE BACK and a wonderful site, since she had a PBS Yoga series. Find her at www.yogaone.com I imagine you have a lot of pain so I can sure understand why you'd want to get your weight down as soon as you can. I started just having back pain from washing dishes at the sink and told myself enough was enough. Then by some accident I found SP just before my birthday in October and I joined. I didn't want to pay to belong to a site and was thrilled this one was FREE.



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SHYWIZARD
10/26/2007 9:59:17 PM

Hello and good luck from Corinth, MS
Deborah



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KIMBERAKA
4/11/2007 9:55:27 AM

Saw your comment on a thread and thought I would add my 2 cents. Your comment had to do with dishwashing dancing. I recently bought the Dancing with the Stars cardio workout and its great. Its low impact but you get out of it what you put into it. I love the Cha Cha and am planning on doing it for at least an hour today. You can customize your workout and the warm up and the cool down are really nice.
Dancing will change the shape of your body, that's for sure. And it will change your attitude too. I bought mine at Eckerd Drug store for $15.
Like I said.....that's my 2 cents
Kim



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CHIRPQUEEN
3/18/2007 12:25:30 AM

So glad to see you here. :) Great pics and memories that go with them!



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