DFOLKARD   231,168
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100,000 or more SparkPoints
 
 
Indigo Warrior!



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Change is good!

You have to change things up to keep it fresh!

I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.

Spark started it, got me there and is helping me get back there.
You have to change things up to keep it fresh!

I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.

Spark started it, got me there and is helping me get back there.


Current Status:
DFOLKARD Continuous effort – not strength or intelligence – is the key to unlocking our potential
set 3 days ago


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My Ticker:

 current weight: 171.0 
 
184
175.25
166.5
157.75
149


 
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Profile

Member Since: 9/11/2007

SparkPoints: 231,168

Fitness Minutes: 174,028

My Goals:
To lose some weight, get healthy and live the lifestyle!

Support my Indigo team mates!






My Program:
Cardio 3+ times per week

ST at least 2 times per week

Clean up the eating and track the cals.

Personal Information:
Debbie
54 & Married
5 children
6 grandchildren
South Shore
Massachusetts

Other Information:
Love the outdoors. Would rather mow a lawn & pull weeds than cook or clean. Love the sun! Have a 32' travel trailer that hubby & me use. Favorite things are hiking and zumba!

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Watermelon
From:
BIGGEST LOSER L...

Pumpkin
From:
JUSTME9898

Happy Face
From:
PATTYS74

Rainbow
From:
DAWNWATERWOMAN

Pilates Ring
From:
JUSTYNA7

Fruit Salad
From:
MABELL1WFTX




Member Comments:
RUTHIEBEAR
8/17/2014 9:03:48 AM

I admire your determination - you are in the top five for team fitness minutes this week!
emoticon
A dream doesn't become reality through magic; it takes sweat, determination and hard work.
Colin Powell

You are putting in the sweat, determination and hard work, making your dream into a reality! Stay strong - you not only CAN, but are doing it!

Ruthie emoticon




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RUTHIEBEAR
8/10/2014 9:44:27 AM

As we take part in this journey, we have to be determined - I applaud your commitment - you are in the top five for team fitness minutes this week! Please remember
"I'm not ashamed of showing my curves to the world. Bodies are beautiful when they're full and healthy and fit. I've always had curves and I'll always be proud of them."
Ricki-Lee Coulter

You are beautiful! Celebrate your curves!
Ruthie emoticon




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NUCLEARMUM
8/8/2014 4:17:44 PM

Thanks for the constant support on my gym blog! It means more to me than you know!!! emoticon

Comment edited on: 8/8/2014 4:18:44 PM

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RUTHIEBEAR
8/3/2014 10:46:31 AM

You are in the top five for team fitness minutes and that deserves applause!!!! emoticon

Don't listen to what anybody says except the people who encourage you. If it's what you want to do and it's within yourself, then keep going and try to do it for the rest of your life.
Jake Gyllenhaal

You are doing it! Stay on your healthy path!
RUthie emoticon




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GAYLLYNNE
7/23/2014 10:55:32 AM

I thought so!! There used to be a college in the town of Franconia (which is about 25 miles north of the notch) called Francoia College. It no longer exists but I have a degree from there!!



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