DFOLKARD   228,061
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Indigo Warrior!



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Change is good!

You have to change things up to keep it fresh!

I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.

Spark started it, got me there and is helping me get back there.
You have to change things up to keep it fresh!

I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.

Spark started it, got me there and is helping me get back there.




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My Ticker:

 current weight: 169.0 
 
184
175.25
166.5
157.75
149


 
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Profile

Member Since: 9/11/2007

SparkPoints: 228,061

Fitness Minutes: 170,980

My Goals:
To lose some weight, get healthy and live the lifestyle!

Support my Indigo team mates!






My Program:
Cardio 3+ times per week

ST at least 2 times per week

Clean up the eating and track the cals.

Personal Information:
Debbie
54 & Married
5 children
6 grandchildren
South Shore
Massachusetts

Other Information:
Love the outdoors. Would rather mow a lawn & pull weeds than cook or clean. Love the sun! Have a 32' travel trailer that hubby & me use. Favorite things are hiking and zumba!

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Rainbow
From:
DAWNWATERWOMAN

Pilates Ring
From:
JUSTYNA7

Fruit Salad
From:
MABELL1WFTX

Watermelon
From:
BIGGEST LOSER L...

Sunshine
From:
STRONGNFIERCE

Best Wishes
From:
DAWNWATERWOMAN




Member Comments:
GAYLLYNNE
7/23/2014 10:55:32 AM

I thought so!! There used to be a college in the town of Franconia (which is about 25 miles north of the notch) called Francoia College. It no longer exists but I have a degree from there!!



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REALTYLADYLISA
7/17/2014 8:03:36 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon




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ZANYGIRL1
7/16/2014 10:57:14 AM

::-
)) -::-
. .)) .*`.. *`.... *
((. .. . -::- To accomplish great things, -::-
-::- ((.*.*`.. *`.... *
-::we must not only act, but also dream;. -::-
)) -::- .*`.. *`.... *
. .)) .*`.. *`.... *
((. .. -::-(`v)((.*.*`.. *`.... *
not only plan, but also believe!!
~Anatole France~

Black Panther love coming your way!! Good luck with your goals in the Summer Challenge!

Karen




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JESSIEBRUNS
7/15/2014 12:52:59 AM

Hope you are having a great summer from a fearless fuchsia.. remember with exercise, just stick with it. What seems so hard now will one day be your warm up

Comment edited on: 7/15/2014 12:55:59 AM

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IMGLAMRUS
7/14/2014 10:43:55 PM

Best of luck with the Summer BL Challenge on your journey to a healthy lifestyle.

Ang
Team Grey Wolves




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