DFOLKARD   233,777
SparkPoints
100,000 or more SparkPoints
 
 
Indigo Warrior!













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Change is good!

You have to change things up to keep it fresh!

I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.

Spark started it, got me there and is helping me get back there.
You have to change things up to keep it fresh!

I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.

Spark started it, got me there and is helping me get back there.


Current Status:
DFOLKARD Be a warrior, not a worrier!
set 7 days ago


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My Ticker:

 current weight: 174.0 
 
184
176.5
169
161.5
154


 
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Profile

Member Since: 9/11/2007

SparkPoints: 233,777

Fitness Minutes: 175,856

My Goals:
To lose some weight, get healthy and live the lifestyle!

Support my Indigo team mates!






My Program:
Cardio 3+ times per week

ST at least 2 times per week

Clean up the eating and track the cals.

Personal Information:
Debbie
55 & Married
5 children
6 grandchildren
South Shore
Massachusetts

Other Information:
Love the outdoors. Would rather mow a lawn & pull weeds than cook or clean. Love the sun! Have a 32' travel trailer that hubby & me use. Favorite things are hiking and zumba!

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Gold Star
From:
TIFFANYLYN13

Key
From:
COOKIE_AT_51

Personal Trainer
From:
LADYBUG1943

Workout Clothes
From:
I_CAN_AMY

Clapping
From:
JUSTME9898

Balloons
From:
STRONGNFIERCE




Member Comments:
AMINO_WELLNESS
9/22/2014 9:55:03 PM

Thank you fellow Indigo Member for being your awesome self! Super Proud of all you have accomplished during the first week of the challenge and all the best to the 2nd week and beyond!

"Believe in yourself and your abilities. You can do anything"




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AMINO_WELLNESS
9/22/2014 9:53:17 PM

Thank you fellow Indigo Member for being your awesome self! Super Proud of all you have accomplished during the first week of the challenge and all the best to the 2nd week and beyond!

"Believe in yourself and your abilities. You can do anything"




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I_CAN_AMY
9/21/2014 12:33:30 PM

Congratulations on your weight lose in week #1 of the Fall Frenzy!!

And you were in the top 3 for Fit Bit minutes!

And in the top three of ST!

Keep up the awesome work!

Team Indigo
emoticon emoticon

Comment edited on: 9/21/2014 12:45:27 PM

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NUCLEARMUM
9/17/2014 7:03:12 PM

Thank you Deb for your sontant support on my fitness blog. t really keeps me going to see your comment every month. emoticon



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COOKIE_AT_51
9/11/2014 8:39:33 AM

emoticon 7 YEARS emoticon emoticon 7 YEARS emoticon emoticon 7 YEARS emoticon emoticon 7 YEARS emoticon emoticon 7 YEARS emoticon emoticon 7 YEARS emoticon emoticon 7 YEARS emoticon emoticon 7 YEARS emoticon emoticon 7 YEARS emoticon emoticon 7 YEARS emoticon

Happy 7th Sparkaversary!!

Hugs ~ Cookie



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