DGFOWLER
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My goals are simple. To do the best I can do in any given situation, which for me means taking time for myself every single day.

1.) I will continue to exercise consistently

2.) I will continue to track the foods I eat and learn from my mistakes, but most of all try not to make mistakes I have made previously.

3.) I will continue to drink at least 8 glasses, if not more, daily.

4.) I will continue to log on to Spark People and accumulate at least 75 points or more daily.

5.) I will become more active in my teams


Member Since: 5/17/2009

Fitness Minutes: 84,092

My Goals:
1. Start new. Don't worry about what used to be, or how many times I've tried before, but concentrate on the here and now.
♥~*~♥~*~♥~*~♥~
2. Start by loosing smaller amounts so my goal doesn't seem so high and unobtainable.


My Program:
1. Use resistant bands for strengthening.
♥~*~♥~*~♥~*~♥~
2. Stay within my calorie range
♥~*~♥~*~♥~*~♥~
3. Get on spark daily
♥~*~♥~*~♥~*~♥~
4. Drink allotted amount of water
♥~*~♥~*~♥~*~♥~
5. Incorporate more fruits & veggies



Personal Information:
Good morning Sparkers. My name is Donna. This is my second time around on spark and I have made up my mind that even if my journey is slow I will continue to do the best I can for myself.


Other Information:
I work as a Certified Information and Referral Specialist and Certified Resource Specialist at Comprehensive Crisis Care which provides resources to local communities in Northwest Ohio.




Read More About DGFOWLER - Profile Information moved here. (Updated January 2)




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Current Status:
Secrets of Success
My Ticker:
 Pounds lost: 40.0 
 
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Comments
  • v 1CRAZYDOG
    If you want to live deliberately, purposefully and authentically, you must draw your nourishment from the indomitable spirit within, where the seat of life’s longing for itself rests. Sidney Andrews
    2 hours ago
  • v 1CRAZYDOG
    Dear Universe, I do not know what is best for me today so I leave the blessings in your hands. Sean Patrick
    3 days ago
  • v SIMPLY_JUDY
    The Knots Prayer
    Dear God:
    Please untie the knots
    that are in my mind,
    my heart and my life.
    Remove the have nots,
    the can nots and the do nots
    that I have in my mind.
    Erase the will nots,
    may nots,
    might nots that may find
    a home in my heart.

    Release me from the could nots,
    would nots and
    should nots that obstruct my life.

    And most of all,
    Dear God,
    I ask that you remove from my mind,
    my heart and my life all of the 'am nots'
    that I have allowed to hold me back,
    especially the thought
    that I am not good enough.
    AMEN

    Author: Unkown
    4 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Champions don’t panic . . . we P.U.S.H. . . pursue until success happens. Rhonda Nails
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    True fulfillment only occurs through helping and serving others. Find a way to serve someone each and every day, and lead by example. Nathan Mitchell
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    5 days ago
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