DGFOWLER
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Mr., Fawkes








Mr. Nibbler. He is our newest addition to our family of four cats.


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My goals are simple. To do the best I can do in any given situation, which for me means taking time for myself every single day.

1.) I will continue to exercise consistently

2.) I will continue to track the foods I eat and learn from my mistakes, but most of all try not to make mistakes I have made previously.

3.) I will continue to drink at least 8 glasses, if not more, daily.

4.) I will continue to log on to Spark People and accumulate at least 75 points or more daily.

5.) I will become more active in my teams


Member Since: 5/17/2009

Fitness Minutes: 90,695

My Goals:
1. Start new. Don't worry about what used to be, or how many times I've tried before, but concentrate on the here and now.
♥~*~♥~*~♥~*~♥~
2. Start by loosing smaller amounts so my goal doesn't seem so high and unobtainable.


My Program:
1. Use resistant bands for strengthening.
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2. Stay within my calorie range
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3. Get on spark daily
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4. Drink allotted amount of water
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5. Incorporate more fruits & veggies



Personal Information:
Good morning Sparkers. My name is Donna. This is my second time around on spark and I have made up my mind that even if my journey is slow I will continue to do the best I can for myself.


Other Information:
I work as a Certified Information and Referral Specialist and Certified Resource Specialist at Comprehensive Crisis Care which provides resources to local communities in Northwest Ohio.




Read More About DGFOWLER - Profile Information moved here. (Updated January 2)




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 Pounds lost: 30.0 
 
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Comments
  • v 1CRAZYDOG
    Unlock your potential, unleash your greatness, and tap into Heaven’s resources which are within you – yes, YOU! Marie Fay
    6 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Defy that (negative) voice hat says “I can’t” or “I’m too inexperienced” or “I’m useless”. This voice lies to you in an attempt to convince you that the ability to change s beyond you, when … you ARE capable of banishing this voice … Zach Comm
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Take time to listen in the silence. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:

    2 days ago
  • v 1CRAZYDOG
    Release the anxiety of having to know what is coming up in the future by reminding yourself that it’s none of your business! Susie Kerr Wright
    3 days ago
  • v 2BDYNAMIC
    Thank you for commenting on my blog. My deepest condolences to you with the loss of family members.
    Much love to you . emoticon
    4 days ago
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