DGFOWLER
250,000-299,999 SparkPoints 274,228
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Weight Warriors 2017 Fall Challenge










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My goals are simple. To do the best I can do in any given situation, which for me means taking time for myself every single day.

1.) I will continue to exercise consistently

2.) I will continue to track the foods I eat and learn from my mistakes, but most of all try not to make mistakes I have made previously.

3.) I will continue to drink at least 8 glasses, if not more, daily.

4.) I will continue to log on to Spark People and accumulate at least 75 points or more daily.

5.) I will become more active in my teams


Member Since: 5/17/2009

Fitness Minutes: 90,649

My Goals:
1. Start new. Don't worry about what used to be, or how many times I've tried before, but concentrate on the here and now.
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2. Start by loosing smaller amounts so my goal doesn't seem so high and unobtainable.


My Program:
1. Use resistant bands for strengthening.
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2. Stay within my calorie range
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3. Get on spark daily
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4. Drink allotted amount of water
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5. Incorporate more fruits & veggies



Personal Information:
Good morning Sparkers. My name is Donna. This is my second time around on spark and I have made up my mind that even if my journey is slow I will continue to do the best I can for myself.


Other Information:
I work as a Certified Information and Referral Specialist and Certified Resource Specialist at Comprehensive Crisis Care which provides resources to local communities in Northwest Ohio.




Read More About DGFOWLER - Profile Information moved here. (Updated January 2)




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 Pounds lost: 30.0 
 
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