DGFOWLER
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My goals are simple. To do the best I can do in any given situation, which for me means taking time for myself every single day.

1.) I will continue to exercise consistently

2.) I will continue to track the foods I eat and learn from my mistakes, but most of all try not to make mistakes I have made previously.

3.) I will continue to drink at least 8 glasses, if not more, daily.

4.) I will continue to log on to Spark People and accumulate at least 75 points or more daily.

5.) I will become more active in my teams


Member Since: 5/17/2009

Fitness Minutes: 85,539

My Goals:
1. Start new. Don't worry about what used to be, or how many times I've tried before, but concentrate on the here and now.
♥~*~♥~*~♥~*~♥~
2. Start by loosing smaller amounts so my goal doesn't seem so high and unobtainable.


My Program:
1. Use resistant bands for strengthening.
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2. Stay within my calorie range
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3. Get on spark daily
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4. Drink allotted amount of water
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5. Incorporate more fruits & veggies



Personal Information:
Good morning Sparkers. My name is Donna. This is my second time around on spark and I have made up my mind that even if my journey is slow I will continue to do the best I can for myself.


Other Information:
I work as a Certified Information and Referral Specialist and Certified Resource Specialist at Comprehensive Crisis Care which provides resources to local communities in Northwest Ohio.




Read More About DGFOWLER - Profile Information moved here. (Updated January 2)




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Current Status:
Secrets of Success
My Ticker:
 Pounds lost: 40.0 
 
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Comments
  • v 2BDYNAMIC
    Thanks Donna for reading my "There is a Time that is Right" blog.
    I appreciate your input ...Enjoy your Spring! .... emoticon
    15 hours ago
  • v 1CRAZYDOG
    In order to be successful in your professional and personal lives, commitment is not an option, but a necessity. Michael McKeller
    22 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    . . . the Universe is always mirroring back to us our beliefs about our selves, and the world. If we believe the world is a loving and friendly place, then most of the time that will be our experience. Arielle Ford
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Mistakes are opportunities for inspiration Sherianna Boyle
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    3 days ago
  • v 2BDYNAMIC
    Thank you Donna for your nice comment on my 'Would You like More happy" blog .... Appreciate your kindness and may you enjoy Blue skies and the warmth of the Sun as spring brings forth newness of life. emoticon
    3 days ago
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