DGFOWLER   111,519
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The world is a rose, smell it and pass it to your friends. Persian Proverb





Granddaughter Dakoda (2004) She is wearing the same dress I did when I was 3, I am the insert pic.



I have 27 pics in my gallery





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Re-Writing 2013

Edith Lovejoy Pierce wrote ˇ°We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day. (Thank you EDWARDS1411 [Val] for the amazing quote)

“I have an interest in keeping that passion for letter writing aflame, not because it means stationery or stamps stick around longer, but because it means we are still spending time on one another in a world where we move from thing to thing ...
Edith Lovejoy Pierce wrote ˇ°We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day. (Thank you EDWARDS1411 [Val] for the amazing quote)

“I have an interest in keeping that passion for letter writing aflame, not because it means stationery or stamps stick around longer, but because it means we are still spending time on one another in a world where we move from thing to thing so quickly.”
— Hannah Brencher

A year has almost come and gone. 2012 will soon be a faded memory. It will be a year of triumph for some and failure for others. I have not done what I should have this past year. I have maintained but have not lost anything else except in this past few weeks. I am going to be a different person in 2013. One with more determination than 2012. I can do this, I know I can.

I am not going to be the same person I was a year ago. I am not going to be standing in my own way, yet I am going to adopt ways in which I will enhance myself even more then in 2011. Each month I will write a chapter in my book about what the month has presented to me and how I have handled it.

My goals are simple. To do the best I can do in any given situation, which for me means taking time for myself every single day. I WILL NOT BE A SLACKER!!!

1.) I will continue to exercise consistently

2.) I will continue to track the foods I eat and learn from my mistakes, but most of all try not to make mistakes I have made previously.

3.) I will continue to drink at least 8 glasses, if not more, daily.

4.) I will continue to log on to Spark People and accumulate at least 75 points or more daily.

5.) I will become more active in the 4 groups that I belong to.



Read More About DGFOWLER (Updated February 4)


Current Status:
DGFOWLER “Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe
set 23 hours ago


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Member Since: 5/17/2009

SparkPoints: 111,519

Fitness Minutes: 53,247

My Goals:
1. Start new. Don't worry about what used to be, or how many times I've tried before, but concentrate on the here and now.
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2. Start by loosing smaller amounts so my goal doesn't seem so high and unobtainable.

My Program:
1. Use resistant bands for strengthening.
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2. Stay within my calorie range
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3. Get on spark daily
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4. Drink allotted amount of water
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5. Incorporate more fruits & veggies

Personal Information:
Good morning Sparkers. My name is Donna. This is my second time around on spark and I have made up my mind that even if my journey is slow I will continue to do the best I can for myself.

Other Information:
I work as a Certified Information and Referral Specialist and Certified Resource Specialist at First Call for Help which provides resources to a local community in Ohio.

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Member Comments:
TIME2BLOOM4ME
4/14/2014 1:05:43 PM

emoticon I just re-posted the ingredients to the juice here. http://www.sparkpeople.com/mypage_public_j
ournal.asp?id=TIME2BLOOM4ME

It has the details of what I am doing that is creating the changes.



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SONFLOWERGAMMY
4/9/2014 10:11:54 PM

emoticon emoticon Just checking in on you. emoticon



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VICKI-B-N-FLA
3/27/2014 12:22:07 PM

Thank you for the comment on my blog " Streak Ended". I appreciate what you had to say. emoticon
Yes, I track sodium and it has been very high all month. But It's something I'm working on. No new medicines.



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REGILIEH
3/22/2014 9:55:05 AM

THANK YOU FOR THE GOODIE THANK YOU BUT YOU CERTAINLY DESERVED IT! I SINCERELY MEANT EVERY WORD I WROTE!

I DO HAVE LOTS OF CREDIBILITY IN MY STATE SO JUST WANTED YOU TO KNOW I DIDN'T SAY IT LIGHTLY!

ANNE



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KPETSCHE
3/17/2014 12:57:47 AM

Thanks for the comments on my latest blog Donna. I'm a hospital pharmacist and I usually try to get out and walk the halls at work but it's been sort of crazy lately. The resistance bands sound like a good idea - I should remember to stick them in my purse or lunch pail! Thanks! How DID you do it and stay sane with 7 kids! Wow! More power to you!
emoticon



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