DGFOWLER   111,793
SparkPoints
100,000 or more SparkPoints
 
 





The world is a rose, smell it and pass it to your friends. Persian Proverb





Granddaughter Dakoda (2004) She is wearing the same dress I did when I was 3, I am the insert pic.



I have 27 pics in my gallery





Awards






 
Re-Writing 2013

Edith Lovejoy Pierce wrote We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day. (Thank you EDWARDS1411 [Val] for the amazing quote)

I have an interest in keeping that passion for letter writing aflame, not because it means stationery or stamps stick around longer, but because it means we are still spending time on one another in a world where we move from thing to thing ...
Edith Lovejoy Pierce wrote We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day. (Thank you EDWARDS1411 [Val] for the amazing quote)

I have an interest in keeping that passion for letter writing aflame, not because it means stationery or stamps stick around longer, but because it means we are still spending time on one another in a world where we move from thing to thing so quickly.
Hannah Brencher

A year has almost come and gone. 2012 will soon be a faded memory. It will be a year of triumph for some and failure for others. I have not done what I should have this past year. I have maintained but have not lost anything else except in this past few weeks. I am going to be a different person in 2013. One with more determination than 2012. I can do this, I know I can.

I am not going to be the same person I was a year ago. I am not going to be standing in my own way, yet I am going to adopt ways in which I will enhance myself even more then in 2011. Each month I will write a chapter in my book about what the month has presented to me and how I have handled it.

My goals are simple. To do the best I can do in any given situation, which for me means taking time for myself every single day. I WILL NOT BE A SLACKER!!!

1.) I will continue to exercise consistently

2.) I will continue to track the foods I eat and learn from my mistakes, but most of all try not to make mistakes I have made previously.

3.) I will continue to drink at least 8 glasses, if not more, daily.

4.) I will continue to log on to Spark People and accumulate at least 75 points or more daily.

5.) I will become more active in the 4 groups that I belong to.



Read More About DGFOWLER (Updated February 4)


Current Status:
DGFOWLER “The easier it is to do, the harder it is to change.” ~Eng’s Principle
set 10 minutes ago


SparkFriends



SparkTeams



My Ticker:

 April Minutes: 993
 
0
41.25
82.5
123.75
165


 
Interact with DGFOWLER

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/17/2009

SparkPoints: 111,793

Fitness Minutes: 53,285

My Goals:
1. Start new. Don't worry about what used to be, or how many times I've tried before, but concentrate on the here and now.
♥~*~♥~*~♥~*~♥~
2. Start by loosing smaller amounts so my goal doesn't seem so high and unobtainable.

My Program:
1. Use resistant bands for strengthening.
♥~*~♥~*~♥~*~♥~
2. Stay within my calorie range
♥~*~♥~*~♥~*~♥~
3. Get on spark daily
♥~*~♥~*~♥~*~♥~
4. Drink allotted amount of water
♥~*~♥~*~♥~*~♥~
5. Incorporate more fruits & veggies

Personal Information:
Good morning Sparkers. My name is Donna. This is my second time around on spark and I have made up my mind that even if my journey is slow I will continue to do the best I can for myself.

Other Information:
I work as a Certified Information and Referral Specialist and Certified Resource Specialist at First Call for Help which provides resources to a local community in Ohio.

Profile Image





 
 



Easter Basket
From:
IMEMINE1

Mini Trampoline
From:
SONFLOWERGAMMY

Easter Basket
From:
ROSEWCI

Easter Basket
From:
LADYVOLSFAN1954

Woo Hoo!
From:
SONFLOWERGAMMY

Easter Basket
From:
MARPARMC1990




Member Comments:
LIVINTODAY
3/15/2014 10:35:28 AM

Love your sparkpage, Donna. I also enjoyed your blog on appreciating others. Maybe we would get more appreciation if we were better at reciprocating. Anyway, good information! emoticon



Report Inappropriate Comment
KIM22211
3/13/2014 3:38:15 AM

alls I do is walk so I dont know what you mean by stamina!lol I need to do more organized exercise!!



Report Inappropriate Comment
SUNFLOWERGAMMY
3/10/2014 12:35:28 PM

You can give a emoticon now. Got the pounds back off plus a little more emoticon



Report Inappropriate Comment
SUNFLOWERGAMMY
3/1/2014 12:42:10 PM

Thanks for the weight loss woohoo but I ained since my last weigh in on Feb.1 but you can cheer for me next time! Thanks emoticon



Report Inappropriate Comment
SUNFLOWERGAMMY
2/26/2014 1:18:07 PM

Love your quote today emoticon



Report Inappropriate Comment
Member Comments Page (875 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page