DHINDS2   5,252
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Just ran 7 miles. Whoopee





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Me some 40lbs later



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Get Fit, Get Healthy!

I am 40 years (42 now) and have been over weight for all of my life. I love the gym but can never seem to stick to getting there consistently... work always seem comes first. I don't think of myself as unhealthy but I guess I am and boy do I have a sweet tooth. I can calmly eat a salad and fish for most meals as I love fish and I love salads but I think nothing of having a choclate bar as well and ice-cream. I am gluten intolerant so no wheat or grain for me so most of my starches are rice ...
I am 40 years (42 now) and have been over weight for all of my life. I love the gym but can never seem to stick to getting there consistently... work always seem comes first. I don't think of myself as unhealthy but I guess I am and boy do I have a sweet tooth. I can calmly eat a salad and fish for most meals as I love fish and I love salads but I think nothing of having a choclate bar as well and ice-cream. I am gluten intolerant so no wheat or grain for me so most of my starches are rice and potatoes. I need to extend this to yams and other complex carbs but haven't as yet.

I would love to meet other persons with gluten intolerances who are also seeking to lose weight and maybe share recipes as those diets/recipes that praise "complex carbs and the value of wheat, oats and other grains" cannot be used by me.
Read More About DHINDS2 (Updated May 13)




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 current weight: 403.0 
 
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Member Since: 1/20/2011

SparkPoints: 5,252

Fitness Minutes: 5,227

My Goals:
My goals are simple:

Get Fit, Get Healthy.! I decided to extend my goals to measureable ones after seing what other successful Sparker were doing so here goes.

1. drink 8- - 100 oz water daily
2. Exercise 3-4 times a week
3. limit ice-cream to once a week only
4. Eat Breakfast (high protein every day)
6. Reduce my stress levels.

My Program:
1. Run/ walk three times a week.
2. Do an excercise video once a week at mimimum.
3. Have salad for dinner or under 300 calorie dinner
4. Eat two fruits a day
5. Laugh daily.

Personal Information:
Originaly from Barabdos, Four years ago I was diagnosed as gluten intolerent. It has sometimes been a struggle re-learning what I can eat.

Other Information:
Keep on moving. The body was built for locomotion!

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Member Comments:
NANCYRUBIO
6/22/2013 10:38:05 AM

You are to be admired. You are an inspiration to all. Just keep it up. emoticon



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BLKLILY
6/18/2013 7:25:23 PM

Anytime emoticon emoticon emoticon



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DHINDS2
6/13/2013 8:44:00 PM

Thanks for all of your comments and best wishes. emoticon



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CAROLISCIOUS
6/12/2013 9:14:54 PM

Trial and error, baby...TRIAL and ERROR!
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LORRAINE10141
6/11/2013 10:34:32 PM

Thank you for visiting and reading the blog on $.99 a day. Enjoy the journey. emoticon



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