DHSEKERKE   32,318
SparkPoints
30,000-39,999 SparkPoints
 
 
Mom and me out for hairdo's and lunch 2 days before Christmas 2015 ; )





Luci Christmas Morning 2015 waiting for me to throw squeaky pig!





I like this place you call Petsmart!



I have 68 pics in my gallery





Awards






 
DHSEKERKE's SparkPage

I am a 62 year old, disabled pharmacist who very much needs to make changes in my life in many areas. I need to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.
I am a 62 year old, disabled pharmacist who very much needs to make changes in my life in many areas. I need to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 25.0 
 
0
7.75
15.5
23.25
31


 
Interact with DHSEKERKE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/1/2014

My Goals:
I am rethinking my program and will re-evaluate my goal weight after every 25 lbs.

My Program:
I am going to try to begin eating now to maintain the weight I want to eventually be. I must also begin exercising and stretching daily. I hope to eventually reduce the amount of medication I'm on.


Personal Information:
I live in northwestern TN with my wonderful dachshund, Luci, and a new addition, Luna - a dachshund/pomeranian mix. I need to make some serious changes in many areas of my life. I find friendship and support here.

Other Information:
I am committing to doing these changes for life.

Profile Image





 
 



Pinwheel
From:
DHSEKERKE

Snow Shovel
From:
DHSEKERKE




Member Comments:
ICECUB
3/3/2016 9:59:25 PM

HI DEBBIE I LOVE YOUR PICTURES. MY IRISES ARE TRYING TO COME UP.



Report Inappropriate Comment
VGINNY
2/14/2016 11:03:24 AM

HI DEBBIE-----YOU ARE SO THOUGHTFUL----I HOPE YOU HAVE A LOVELY DAY!

GINNY emoticon



Report Inappropriate Comment
-WISPY-
1/2/2016 1:30:06 PM

Oh how lovely to hear from you. Yes I am doing great thank you.
I post in the team almost every day on the challenge thread.

After so many years here I still need to keep track of what goes in my mouth and also exercise etc. Left to my own devices I get off track very quickly.

Wishing you a wonderful New Year. Blessings Wispy.



Report Inappropriate Comment
ICECUB
1/2/2016 7:46:37 AM

HI DEBBIE I LOVE THE PICTURE OF YOU AND YOUR MOM. IT IS A GREAT PICTURE. HOPE UOU HAD A WONDERFUL CHRISTMAS AND WISHING YOU A HAPPY AND HEALTHY NEW YEAR.



Report Inappropriate Comment
ICECUB
9/16/2015 7:47:53 PM

I HAVE DOING OK I THINK. EXCEPT I THINK I MAY HAVE BROKEN MY LITTLE TOE ON MY RIHT FOOT. IT IS VERY SORE AND PURPLE.



Report Inappropriate Comment
Member Comments Page (67 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page