DHSEKERKE   16,969
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Me, Christmas 2014 . . .





The Winter of March 2015!!!





Queen Luci has totally stolen the Christmas throw my cousin gave me!



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DHSEKERKE's SparkPage

I am a 61 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.
I am a 61 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.


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 Pounds lost: 13.0 
 
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Member Since: 3/1/2014

My Goals:
I set a goal of losing 5 pounds per month and re-evaluating my goal weight after losing 85 lbs.

My Program:
I am going to try to begin eating now to maintain the weight I want to eventually be. I must also begin exercising and stretching daily. I hope to eventually reduce the amount of medication I'm on.


Personal Information:
I live in northwestern TN with my wonderful dachshund, Luci. I need to make some serious changes in many areas of my life. I am starting by tracking my food to lose some weight and by exercising and stretching.

Other Information:
I am committing to doing this 'lifestyle' for life.

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Member Comments:
ICECUB
3/26/2015 6:46:31 PM

emoticon I AM EXCITED TO BE GOING BACK.



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ICECUB
3/17/2015 9:56:55 PM

DEBBIE, I HOPE YOUR PAIN GETD BETTER. IT IS HSRD LIVING WITH PAIN.



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ICECUB
3/13/2015 2:24:38 PM

THANKS FOR STOPPING BT MY BLOG. HOPE YOU HAVE AWONDERFUL WEEKEND. BECAUSE OF MY LOWER BACK AND HIP I MOSTLT WALK FOR EXERCISSE.



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ICECUB
3/4/2015 9:36:18 AM

HOPE YOU GET TO REDUCE MEDS SOON. I REALLT YHINK LOSING WILL HELP. BE CAREFUL AND TAKE CAREIN THIS BA WEAATHER.



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ICECUB
3/1/2015 12:57:12 PM

have a great sunday.



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