DHSEKERKE   21,443
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20,000-24,999 SparkPoints
 
 
Me, Christmas 2014 . . .





The Winter of March 2015!!!





Finally, a harness Luci can't walk out of with her short legs. No more choking herself walking!



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DHSEKERKE's SparkPage

I am a 61 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.
I am a 61 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.


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 Pounds lost: 23.0 
 
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Member Since: 3/1/2014

My Goals:
I set a goal of losing 5 pounds per month and re-evaluating my goal weight after losing 85 lbs.

My Program:
I am going to try to begin eating now to maintain the weight I want to eventually be. I must also begin exercising and stretching daily. I hope to eventually reduce the amount of medication I'm on.


Personal Information:
I live in northwestern TN with my wonderful dachshund, Luci. I need to make some serious changes in many areas of my life. I am starting by tracking my food to lose some weight and by exercising and stretching.

Other Information:
I am committing to doing this 'lifestyle' for life.

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Member Comments:
LOULOUWLG403
5/24/2015 8:45:37 PM

;SP changed my user name to LOULOUWLG403 if you want to come over there I'd be glad to have you, if you wondering what happened to me! I hope you have a blessed day on the Lord's Day & have a Happy Holiday! emoticon emoticon emoticon emoticon emoticon emoticon



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LOULOUWLG40
4/15/2015 11:58:07 PM

GOOD EVENING, I HOPE YOU ARE DOING WELL! I'M OK! I'M VERY DEPRESSED! I DON'T WANT TO BOTHER YOU WITH ANY OF MY PROBLEMS! I JUST KEEP PRAYING ABOUT IT! HOW IS YOUR FIBROMYALGIA? DOES IT EVER GO AWAY? MY GIRLFRIEND HAS IT, SHE TALKS LIKE SHE'LL NEVER GET OVER IT AND IT WILL NEVER GO AWAY! I HOPE SHE'S WRONG! I HOPE YOU HAVE A BLESSED EVENING! LYL! emoticon emoticon emoticon emoticon emoticon



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ICECUB
4/5/2015 4:42:36 PM

emoticon HOPING YOU ARE HAVING A WONDERFUL EASTER SUNDAY. emoticon



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ICECUB
3/29/2015 1:28:38 PM

HI DEBBI, IT WAS GREAT. I MISSED EVERYONE. I HAD A PRETTY GOOD DAY. I WAS CAREFUL OF COURSE. BUT I DID GOOD.



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ICECUB
3/26/2015 6:46:31 PM

emoticon I AM EXCITED TO BE GOING BACK.



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