DHSEKERKE   11,508
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10,000-14,999 SparkPoints
 
 








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DHSEKERKE's SparkPage

I am a 60 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.
I am a 60 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.


Current Status:
DHSEKERKE is discouraged.
set 6 days ago


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Member Since: 3/1/2014

SparkPoints: 11,508

Fitness Minutes: 379

My Goals:
I accept Spark's initial goal for myself: to lose 50 lbs by 2-14-2015.

My Program:
I am going to try to begin eating now to maintain the weight I want to eventually be. I must also begin exercising and stretching daily. I hope to eventually reduce the amount of medication I'm on.


Personal Information:
I live in southwest MO and western TN with my 2 dachshund girls. I need to make some serious changes in many areas of my life. I am starting by tracking my food to lose some weight and by exercising and stretching.

Other Information:
I am committing to doing this 'lifestyle' for life.

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Member Comments:
ICECUB
10/22/2014 10:09:47 PM

emoticon HAPPY BELATEED BIRTHDAY. emoticon emoticon



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JULIAINLA
10/19/2014 12:50:39 AM

HAPPY BIRTHDAY!! 10/16 !!!
Mine was 10/17!! Have a great healthy year!!! emoticon emoticon emoticon



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RPCLEM2000
9/19/2014 1:32:45 PM

DHSEKERKE,

Hello, my emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ ˚ ˚Let''s make this a "FIT FRIDAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ * ˚ ˚ღ。* ˛˚ ♥ 。

✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.;*RPCLEM2000



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1FAVOREDLADY
7/8/2014 8:59:33 PM

Sorry to hear about your computer. Hope to see you soon!



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PURPLEPEONY
7/4/2014 12:50:32 AM

*) ✫ .*) 🎇
(. . .`.✫
.*🎇) ✫ .*)✫ Happy 4th of July!
(. . (..`.✫ 🎇

emoticon I hope your day is emoticon !!!!!! emoticon



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