DHSPARK   46,504
SparkPoints
40,000-49,999 SparkPoints
 
 
A few 'new' SparkFriends having dinner...woo hoo!!!





Coach Nancy and Coach Nicole...nice smiles!!!





Coach Steph, DHSPARK (me), Chef Meg...all having fun!



I have 21 pics in my gallery





Awards






 
Enjoy Life!

The pics on my page are of SparkFriends and Coaches I met at a convention in 2009. Background pic is granddaughter Emma.

Gonna "Keep It Simple Silly"...the 'ole KISS principle.

Happy Sparking and (((Hugs))) fellow Sparkers...We CAN Do It!!!!!
The pics on my page are of SparkFriends and Coaches I met at a convention in 2009. Background pic is granddaughter Emma.

Gonna "Keep It Simple Silly"...the 'ole KISS principle.

Happy Sparking and (((Hugs))) fellow Sparkers...We CAN Do It!!!!!




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Profile

Member Since: 9/9/2008

SparkPoints: 46,504

Fitness Minutes: 25,363

My Goals:
Drink 64 oz H2O
Get 8 hr sleep
Limit portions
Eat breakfast
Exercise more
Visit SP daily
Don't skip meals


My Program:
I need to . . .
move more
eat less
use Nutrition Tracker
use Fitness Tracker
drink water
use smaller plates
chew, chew, chew

Personal Information:
I love to bicycle, rollerskate, walk, do exercise videos, strength train, and travel.

Other Information:
Do unto others as you'd like them to do to you.

Smile, Smile, Smile!

Do IT ... now!

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Happy Birthday
From:
HEALTHYGRAMMY49

Happy Birthday
From:
DJ4HEALTH

Flowers
From:
KMICHA

Happy Birthday
From:
Natural Remedie...

Gift
From:
EJHEINRICH1

Happy Birthday
From:
Natural Remedie...




Member Comments:
MARINEMAMA
7/31/2013 8:47:14 AM

emoticon back!!!:)



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EJHEINRICH1
7/29/2012 9:26:07 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪
!♪♫•*HAPPY BIRTHDAY DEAR DEB .” ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¸¸.•*¨*•♫♪
¨*•.¸¸♥ ¸¸.•HAPPY BIRTHDAY TO YOU!♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
*¨*•♫♪...¸¸.•*¨* AND MANY MORE!!!!!!•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ *•♫♪

emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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1COUNTRY_GAL
7/28/2012 4:40:07 AM


¸.•´ .•´¨¨))
((¸¸.•__\!!!///_´ ..•´ -:¦:-
-:¦:- ((¸( ô ô )((¸..•´¨¨)) -:¦:-
:¦: oo0-(_)0oo -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
-:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
Just peekin' in on you!
-:¦:- ((¸¸.•´*((¸..•´¨¨)) -:¦:- -:¦:- ((¸¸.¸.•´ .
•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
To Let you know It's NIce to see you Sparking! -:¦:-
-:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
-:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
Hope you have a Blessed Day :¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨ ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
-:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: ♥ .•*´¨```` *-:¦:- ¸.•*.•*¨ .•*´.•*´.•*´.•*
♥ .•*´¨```` ♥ .•*´¨```` *`*♥*-:¦:- -:¦:- ((¸¸.•´*((¸..•´¨¨)) -:¦:- emoticon Diana



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ODAT1117
1/6/2012 7:51:40 AM

YAY DEB!!!!!!!! DSD today!!!

Thanks so much for your blog comment and I'm so happy it helped!!!

I cannot believe how warm it's supposed to be today. Definitely a day to GET OUTSIDE!

Spark it, BABY!



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EJHEINRICH1
12/25/2011 11:19:11 AM

Merry CHRISTmas to my my friend!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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