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DIAMNDSPRKLMOM is a SparkPeople Motivator!

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Hi Sparkfriends, Welcome to my SparkPage. I am a single mom, working on losing the weight for good I am looking forward to making some friends here on sparkpeople.

I decided to start Sparkpeople in 2008, I was obese at 220lbs, I was on my own little road to recovery, and had lost 50lbs and was feeling great, but after my daughter was born in 2010, I gained 30lbs of it back. Still working on keep the weight off and keep numbers in the healthy zone.

My current goals of FOCUS + DISCIPLINE for 2017

*Crystalizing my dreams and goals by writing them down. Calendars and Planners are awesome and help give me a vision of the direction I am going.

*Be a friend to myself and practice: Cherishing, Nurturing, Honoring and Respecting my body and that:
I am who I am, that I feel what I feel, and that I must accept what I've done whether I like it or not, the good AND the bad. I can accept myself. my shortcomings, doubts, bad decisions, low self esteem landed me here. That I am human, and that this was my reality I can't hide from it, but I CAN Change. And I don't have to accept thoughts and actions that don't line up with my innermost convictions and feelings.

*Line up my mouth to stop speaking double minded confessions. To believe that GOD has given me a healthy, lovely, strong body. and to stop cancelling out my order for a strong healthy body by eating crap, or speaking negatively about my body, and what it is or isn't doing for me.


"Let him that would move the world, first move himself " Socrates

"We first make habits, and then our habits make us"
-John Dryden

"We make choices; not Excuses"

" Believe that you can Succeed"

" Not setting goals is a destructive force that is going to wreck your life"

Member Since: 8/22/2008

My Goals:

My Program:
STOP eating so much Sugar!
Spinach Smoothies
✿ Salmon
Supplements (3-6-9)
Sansone Exercises
Sleep for at least 7 hours
Sip water =2 Liters a day

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Read More About DIAMNDSPRKLMOM - Profile Information moved here. (Updated February 19)

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