Most Recent Photo 8-21-11
Shared Food & Fitness Trackers
I am 75 years old as of August 31st this year (2014) and truly blessed. I have so much to thank God for. I am a mother of 7 children, 13 Grandchildren, 16 Great-grandchildren, and 3 Great-great grand child. I have been with Spark People since February, 2009 I was gone for a while but returned because I realize how important having others in your life to support you and who have experienced some of the things you have and are now going through. We need one others for support, encouragement, motivation to lift up our self- esteem in knowing we can do whatever we set our minds to. Also, being sensitive and aware of our journey to a healthier lifestyle. Support groups are the best thing we can have to keep us focused towards our goals, so I am back and determined to change old habits to a more healthier lifestyle. I am in it, to win it. My motto: With God on my side who can be against me.
I working towards losing 75 lbs. for a healthy mind, body and spirit. I plan to accomplish this by December, 2014. If I accomplish this goal before this time I will continue with my goal to maintain my weight at my goal. I've had to change my goal date because I've had a few physical set backs during the year. My goals have not changed I am still in the race until I reach my goals.
I am using Spark People Nutritional Menu to eat more healthier and I am using Spark People Exercises to get more fit. When I am feeling more secure with my changes I wil be able to keep on the same nutritional plan and exercise program.
I was born in Walaxachie, Texas and raised in Chicago, Illinois. Was married and is the mother of seven children. Grandmother of 13 and great grandmother of 16 and a great- great grandmother of one. I love my family with all my heart. I moved back to Texas in 1986 after my mother passed and I love my state. I am a very spiritual person, I believe in God and Jesus Christ I have a personal relationship with my savior. I believe that ALL things are possible through Christ Jesus. I have started this journey with Christ and I will take nothing for my journey. I believe that if you ask it shall be given to you, if you knock the door will be opened and if you seek you will find. I am here to stay with my Lord and Savior for always.
My favorite book is the Bible; my favorite Bible verses are Joshua 24:15, although there are many favorites Psalms 23 these two seem to stand out in my life for me.
I enjoy Gospel, Jazz, Classic, Ballards, Blues, and some Hip-Hop music.
| current weight: 216.0
It's extremely common to hit a plateau at some point during your weight loss journey. Obviously it can be really discouraging when the number on the scale doesn't move. There is good news â€” We've got some tips to help bust through that plateau and see the number get lower and lower.
1) We need to re-evaluate our caloric needs - as we lose weight, our bodies tend to burn fewer calories at a slower rate, therefore we need to consume fewer calories. You will either need to burn more calories or consume at least 500 less calories per day
2) Getting Back to Basics: Writing down everything we eat in a food journal to make sure we are still on track. Remember portion control is just one key to permanent weight loss.
3) Moving More: Are you still trying to get in those extra movements like you did when you first started losing weight. Once we obtain our weight loss goal, we sometimes slack off on the exercise a bit. And just go to the gym or use our home equipment and forget to park out a little from the grocery store or maybe walk to it if it is close enough.
4) Choosing Fresh Foods over Pre-Packaged: fresh over processed is always best. You know what your putting into your body.
5) Getting in Your Daily Water: Yes that still counts. Make sure you didn't slip back into your old latte' ways and now your adding extra calories by drinking them in. Water is still the best way to go. You can still change things up by adding fresh fruit to the mix.
6) Stress: Stress is always a factor in weight loss and weight gain. It can go either way. So make sure you take some time out for you. Even if it's just a few minutes in the bathroom to relax in the tub. Just lock out the world and do you...You deserve it!
11 days ago
Dangers of Nighttime Snacking
The best way to curb your nighttime eating habits for good is to use short term strategies. These will help you to break the habit.
If you can replace the snacking with a healthier habit, then maybe you won't feel the need to eat mindlessly in the evening or while watching T.V. Use one of these tips (or all three) to change your night time snacking.
Try to move away from the food. You're more likely to eat too much at night if you are always around food. So after dinner, put off cleaning the kitchen. This might mean that if you postpone the clean-up for just a little while, or at least until you aren't tempted to eat the leftovers. Or better yet, try delegating the job to someone in your house who isn't on a diet or at least get help with the cleaning the plate.
Another great way to get away from food is to go for a walk after dinner. This will give your brain time to catch up with your stomach and receive the signal of feeling full. Even if your walk is just 15-20 minutes long.
Using a "meal-ender" is often a way to curb our appetites. Some of us like to use mint-flavored gum to diminish the desire to eat after dinner or to simply go brush our teeth and floss-along with a dental health bonus. Most of us don't like the taste of food when we have a mint flavor in our mouths. .
You can also try using MealEnders. These small candies claim to "reset" your taste buds so that you won't feel the urge to eat. MealEnders contain no stimulants and are regulated as a food product so they have to follow strict guidelines of the Food and Drug Administration, unlike many diet and weight loss supplements.
Be a smart television watcher. Most of us eat at night when we are in front of the television. We will just sit there and snack mindlessly on unhealthy snacks. This is where you need to take action and plan for healthy snacks and/or distractions. Some researchers believe that certain action shows make us eat too much food. Regardless of your show preference, however, you can create healthy eating habits in front of the television to eat less and lose weight.
My favorite way to eat less is to keep my hands active. I fold laundry or do other simple chores while I watch TV. If I really want to eat - and I know I've eaten enough for dinner - then I will use specific strategies to control snacking in front of the tv. I also make sure that I follow good portion control guidelines if I choose to snack while watching TV.
Remember, snacking isn't necessarily bad for your diet. But eating when you're not hungry is never a good idea. Learn to eat a healthy at appropriate times and then create habits to stop snacking so much at night. You'll reach your goal weight faster and you will keep your weight off for good.
12 days ago
You know I just love the name of my team "Keep Walking With Jesus". It says it all! Walking with Jesus.
Jesus walked every where and so did His disciples. Jesus set the example for how we should live, eat and exercise.
He did not need all these fancy machines to stay healthy and in shape.
Jesus ate fresh fish, lamb, poultry, beef, fruits, nuts, veggies and honey. Nothing was refined or artificial. In Jesus' day they didn't fry foods, it was baked or cooked over an open flame.
Can you imagine eating like our Lord? Walking in His footsteps? Just think about it, treating our bodies like our Lord treated His. Wouldn't that be great!
Be Blessed and think about eating Healthy unrefined foods.
13 days ago
"Happy Mother's Day"
Look at your current eating behaviors and set some goals for change. Be realistic, and focus on short-term goals that you can accomplish within a few weeks. For example, if you usually skip breakfast, make a goal to eat breakfast every day for the next week. A study of the National Weight Control Registry shows that people who have lost weight and kept it off tend to eat breakfast every day, and eating breakfast may be a factor in their success. Write it down, and tape notes that say "Don't forget breakfast!" to your bathroom mirror, inside your pantry door and on your refrigerator. When you set lofty goals that take years to accomplish, it's easy to feel overwhelmed and go back to bad eating habits. Set one to three mini goals at a time and keep working until you have mastered them.
15 days ago
Today, try to make a rule for yourself that you can only watch TV if you're moving! How about hitting the treadmill while your watching your favorite T.V. shows, or do crunches, lunges or other exercises to get your blood pumping. You can even exercise while cooking, waiting on the wash to get done, by doing leg lifts, squats or chair exercises. At the end of the day, check in on your teams challenge or wall post and let us know how it went!
16 days ago