my treasured friends
all is well with my soul
Shared Food & Fitness Trackers
"...And a voice keeps saying, this is where I�m meant to be
I'll be there someday, I can go the distance
I will find my way, if I can be strong
I know every mile, will be worth my while
When I go the distance, I'll be right where I belong...!"
WELCOME to my spark page.
so many changes going on.
a healthy body=a healthy mind=all is well with my soul.
"...when i go the distance, i'll be right where i belong..."
to live healthy, wealthy and wise.
to be 130 lbs
drink 8 glasses of water daily.
sept 30, 2007 5k milo marathon. (done! 45.54 minutes)
dec 2, 2007 MBTC fun run 5k (35.00 minutes)
may 4, 2008 UP 10k up diliman campus (1:22:33 minutes)
Dec 7, 2008 5k mbtc fun run (34:06)
fresh start after falling off the wagon:
8 glasses of water
eat more fruits & veggies
crosstrain with yoga, swimming, dancing
1st wk - 1 hr walking (3x/wk)
2nd wk - 1 hr daily walking
3rd wk- walk/jog
after May 28 marathon training for Oct 17, 2010. YEAH!!!
my name is emily. i've been happily married to tito for 24 yrs. we have 4 kids (22,21,19, 18). i'm based in cagayan de oro city, philippines
things i know for sure:
GOD IS GOOD!
I live an incredibly abundant and wonderfully blessed life.
I am healthy, wealthy and wise.
i love adventures--be it through travel, learning something new or vicariously through books. i also enjoy running, swimming, watching cooking shows, hanging out with family and friends :-)
Secrets of Success
This user doesn't have any secrets of success.
| October Minutes: 0
Hi - I see you just joined the Streak to Success team. I hope you'll become an active part of our team. I'm looking forward to getting to know you and to watching you acheive your goals as we work together! Please, jump in soon!
1554 days ago
Emily how are you????
Hope you have a happy new year!!!
2122 days ago
Hi I just back from Manila on Sunday, I was there for a month. I went there to do dental work but also had a lot of fun, I met a whole bunch of great people, stayed with two women who are into healthy eating, worked out at Gold's gym, really really had a great time. I love the Philippines, hope to go there again, next time I will travel out of Manilaa and go diving.
No, 42 is NOT too old to start diving, I have certified tons of people in their 50's and even 60's. There's a lady who started diving at 65 and she's still diving at 80. The filipino people are so friendly and hospitable, I made a bunch of friends and felt SOO welcome there!! Loved the fresh veggies and fruit!
2617 days ago
Hi. Thank you for dropping by to my page. :-D Hope we could be sparks-buddy here. Hope you have a great day ahead!
2644 days ago
thank you so much for your support! I was surprised anyone read my blog at all honestly it just got so long.. but I needed to get all that off my chest and this week has felt all the better for it! anyhow thanks again and I hope you have a great week! :)
2651 days ago