DIANEDOESSMILES
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If you have any doubt REREAD *** Say it, BELIEVE IT ***




Awww Izzy kit kat you are TO PRECIOUS !!


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The above pic is is because for the LAST HALF HOUR I've been TRYING to put up a REALLY NEAT Pic at the kite festival today. BUT !! Ask Maryanngi (who's in hysterics because when it comes to puters,,,, I SHOULD NOT HAVE ONE ! OR I need an ASSISTANCE TO DO IT ALL FOR ME !) and she'll tell you "DO NOT LET HER TOUCH ONE !" I finally get frustrated at "these things" and throw them out and buy a new one. This happens about once a year OLD!!! Yuppers and this puter has been ABOUT A YEAR !! TIME to throw it OUT and get a NEW ONE ! :) So this absolute ICKY pic is SUPPOSED to show you are very ADORABLE Izzy who's helping herself to her brush and oh she was SOOOO HAPPY !!

SPRING HAS FINALLY SPRUNG Here in the past week ! NOT bad for the middle of May !



Member Since: 7/7/2011

Fitness Minutes: 103,716

My Goals:
We will be starting the Spring 5% Challenge starting on April 8th.

GOALS

**** Stay in calorie range of 1300 to 1450
**** Exercise of 60 to 90 mins daily and at times 120.
**** 30 to 60 mins a day of walking. Broken up to 2 or 3 times UNLESS I hurt my foot AGAIN.
**** 30 to 60 mins a day of yoga. I am at that "in between spot" of where the beginners is now very easy
for me so am progressing to harder moves.
**** During the Spring 5% Challenge it's my goal to lose during the 8 weeks, 8 to 9.5 lbs. IF I hit the 9 to 9.3
I WILL make my 5% Challenge ! WOOHOOO !!


My Program:
Is listed above except:
*As we lose weight it can be EASIER To REGAIN IT !! So I need to prevent this by:
**** Continue to work through current stressors (others who will NOT take of themselves in real life.
**** By recognizing and even more so "Coming to terms with it's NOT my choice, Its NOT up to me
to control ANYONE Except myself and to be as kind to myself as I am others (not usually an issue
**** Continue to work on more alternate things to do to help instead of emotional eating.
**** Walk and while walking either pray for help !!Or while walking read something on the importance of
NOT being angry (at times though anger IS justified.
**** Journal,,,,, this is such a HUGE HELP !!
**** DO NOT call/talk etc to anyone with a NEGATIVE attitude INCLUDING my NOT doing this to
ANYONE.
**** Add in the following:
**** Draw/paint what the emotion is in which it'd be an OLD coping "skill" (no it's NOT A SKILL though



Personal Information:
Life is to be enjoyed, ,shared (doesn't mean one HAS to have a mate,,, at this point I don't and it's strill FUN and at Peace) with those around you. At one point I didn't have a ton of friends or in any contact with family. That can make one feel so unloved, unwanted. I FELT that way !!

I went for help,,,, I BADLY NEEDED it. Now years later,,,, ,when I look back at it, I was ALWAYS angry, negative, judgemental. I had not been, but 3 situations happened within a year and a half. Sent me into QUITE the SPIRAL DOWN !! Indeed I am so grateful for the friends /family who stick around during that dark period.
If one is going through this,, it's ALWAYS a personal choice, but for myself getting the help was the BEST thing I could for myself at that time.


Other Information:
I am clearly OWNED by Izzy. She may here with her pic right to the left but I am going to switch around pics as I fix up my page. Izzy is 6 yrs old. Such a little LOVE BUG !! At night there are times she graces me with her presense at night,,, I fall asleep right off.

I am so happy that my GD is so special to me as she is. Family/friends help us along.

At this point I have now LOST 101 lbs !!! I am not sure what my goal will be. At this moment I am 187 and my curves are coming back, my face is coming back. I am able to walk after years of barely ,, if able ,, to.




Read More About DIANEDOESSMILES - Profile Information moved here. (Updated May 22)




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