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If you have any doubt REREAD *** Say it, BELIEVE IT ***

Awww Izzy you are TOO CUTE !!! She's my 6 yr old tiger kitty.


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DIANEDOESSMILES is a SparkPeople Motivator!

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The above pic is where I live.

Ahhhh OH THERE"s HOPE (LOL we do this EVERY YEAR !!) that it will SOON turn to Spring here? I live in southern Maine right on the harbor (pronounced Haaa Baaaa).

It's the 3rd week of March and a few cold flowers are TRYING to peak out. In another 2 or 3 weeks there will be more. About the middle of April we MIGHT see some trees trying to bud. By the end of April they SHOULD be !

Update to the flowers: It's the 23rd of April and STILL hardly flowers. it's COLD, RAW, RAINY this week.

Member Since: 7/7/2011

Fitness Minutes: 100,951

My Goals:
We will be starting the Spring 5% Challenge starting on April 8th.


**** Stay in calorie range of 1300 to 1450
**** Exercise of 60 to 90 mins daily and at times 120.
**** 30 to 60 mins a day of walking. Broken up to 2 or 3 times UNLESS I hurt my foot AGAIN.
**** 30 to 60 mins a day of yoga. I am at that "in between spot" of where the beginners is now very easy
for me so am progressing to harder moves.
**** During the Spring 5% Challenge it's my goal to lose during the 8 weeks, 8 to 9.5 lbs. IF I hit the 9 to 9.3
I WILL make my 5% Challenge ! WOOHOOO !!

My Program:
Is listed above except:
*As we lose weight it can be EASIER To REGAIN IT !! So I need to prevent this by:
**** Continue to work through current stressors (others who will NOT take of themselves in real life.
**** By recognizing and even more so "Coming to terms with it's NOT my choice, Its NOT up to me
to control ANYONE Except myself and to be as kind to myself as I am others (not usually an issue
**** Continue to work on more alternate things to do to help instead of emotional eating.
**** Walk and while walking either pray for help !!Or while walking read something on the importance of
NOT being angry (at times though anger IS justified.
**** Journal,,,,, this is such a HUGE HELP !!
**** DO NOT call/talk etc to anyone with a NEGATIVE attitude INCLUDING my NOT doing this to
**** Add in the following:
**** Draw/paint what the emotion is in which it'd be an OLD coping "skill" (no it's NOT A SKILL though

Personal Information:
Life is to be enjoyed, ,shared (doesn't mean one HAS to have a mate,,, at this point I don't and it's strill FUN and at Peace) with those around you. At one point I didn't have a ton of friends or in any contact with family. That can make one feel so unloved, unwanted. I FELT that way !!

I went for help,,,, I BADLY NEEDED it. Now years later,,,, ,when I look back at it, I was ALWAYS angry, negative, judgemental. I had not been, but 3 situations happened within a year and a half. Sent me into QUITE the SPIRAL DOWN !! Indeed I am so grateful for the friends /family who stick around during that dark period.
If one is going through this,, it's ALWAYS a personal choice, but for myself getting the help was the BEST thing I could for myself at that time.

Other Information:
I am clearly OWNED by Izzy. She may here with her pic right to the left but I am going to switch around pics as I fix up my page. Izzy is 6 yrs old. Such a little LOVE BUG !! At night there are times she graces me with her presense at night,,, I fall asleep right off.

I am so happy that my GD is so special to me as she is. Family/friends help us along.

At this point I have now LOST 101 lbs !!! I am not sure what my goal will be. At this moment I am 187 and my curves are coming back, my face is coming back. I am able to walk after years of barely ,, if able ,, to.

Read More About DIANEDOESSMILES - Profile Information moved here. (Updated April 23)

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 current weight: 187.6 
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    I'm going to have to try that glove trick on my car upholstery! emoticon The problem I run into is that emoticon my animals weave EACH hair into the fabric then tie off the ends with a knot. emoticon emoticon

    How's your challenge going? I got all motivated week one and over did it. I will push for the next 30 days until the wedding. (Providing you give me a swift kick in the butt along the way)

    My scale said 184 today!!! emoticon Obviously I need to buy a new scale since I can't replace the batteries.

    2 days ago
    This sucks I can't take part in this week's LTGL as the Dr. told me to stop my calcium supplements and to avoid dairy because my blood calcium is too high!
    4 days ago
  • v ISABELLE84
    Thank you for your comment on my blog "I survived Easter without eating chocolate!". I have a 90 minutes lunch break so I prefer to go walking even if it's not very fast. But thank you for your concern, I had sort of forgotten I had other options because I haven't needed them in a while.
    As for sugar, I am already on a primal protocol and I like it. It's the occasionnal treat that I find difficult to deal with because I cannot have only one small piece.. no I gotta have the whole thing! And if I start with one small bite.. than it's hell to stop! I want more and more!
    Anyway! Hope you are having a great week - I certainly do even considering what I am trying to achieve!

    4 days ago
    Thank you for commenting on my blog "All Or Nothing" Attitude.

    Well the question of if I am happy with my life as a whole? As far as fitness goes I force myself to workout or walk is because my life literally depends on it. Housework it is because a dirty house drives me crazy and this stems from growing up with a hoarder. With my health being as it is I am exhausted after I workout and doing Relay business and I can't fight off needing to sleep afterwards, being the perfectionist with the housework that is up to my standards is now an unattainable goal :( It is a bitter pill to swallow. I will not allow home health aides in my home ever!

    Oh it always goes that way having company on a day that you don't do the housework LOL! You know something I have never seen a studio apartment, sad yes I know LOL.

    I think deep down I just haven't accepted what has been learned of my health in a short amount of time. It hasn't been too terribly long October if I remember right, so I have to work my way through it. I am getting enough sleep it is just broken up sleep. I hope that your bladder will have you sleep through and not break it up. That is interesting that Izzy sleeping on you causes you pain. Usually it is the opposite that they get you out of pain. The cats sleeping on my legs and purring will stop my leg pain. Got to love a happy furbaby!

    4 days ago
    Well nothing will ultimately cost us everything health wise being our life.
    4 days ago
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