DIANESKATZ   4,080
SparkPoints
4,000-5,499 SparkPoints
 
 
August 2014





Timon & Ebony





With friends July 2014



I have 21 pics in my gallery





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I'm Back and Still on Track!

June 6, 2013 my official RETIREMENT date! I am enjoying retirement immensely and still keep myself as busy as if I were working. Been absent from Sparkpeople for a couple of years and have missed my sparkfriends so very much. I am back stronger than before! My goal is to lose another 40+ pounds and to get off my blood pressure meds. Thusfar I have lost 30 lbs in one year by following a low carb lifestyle which best suits my needs. Almost at 60 yrs old weight loss is slow but doable and for this ...
June 6, 2013 my official RETIREMENT date! I am enjoying retirement immensely and still keep myself as busy as if I were working. Been absent from Sparkpeople for a couple of years and have missed my sparkfriends so very much. I am back stronger than before! My goal is to lose another 40+ pounds and to get off my blood pressure meds. Thusfar I have lost 30 lbs in one year by following a low carb lifestyle which best suits my needs. Almost at 60 yrs old weight loss is slow but doable and for this I can attest. Here I go!!
Read More About DIANESKATZ (Updated September 29)


Current Status:
DIANESKATZ 5 laps around the mall today.
set 9 hours ago


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 current weight: 185.0 
 
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Member Since: 9/18/2013

SparkPoints: 4,080

Fitness Minutes: 655

My Goals:
To lose another 40+ lbs and get off my blood pressure meds.

My Program:
I walk at least 3 times a week for 40 min or more. Currently in February I joined a gym and had a personal trainer for my first 3 months. I eat low carb and smaller portions.

Personal Information:
I'm from Southern California born and raised! I know the secret of weight loss and realize it's a journey of persistance and perseverance. I am a devout Jehovah's Witness and am grateful to Him for my life.

Other Information:
My inspirations are my late parents and my two daughters.

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Pedometer
From:
DIANESKATZ

Flower Pot
From:
WILDXANGELS

Workout Shoes
From:
TEXASFILLY

Thank You Message
From:
RABBIT8

Happy Face
From:
RABBIT8

Relaxation Music
From:
Over 60's




Member Comments:
BOHEMIANCAT
9/1/2014 12:18:48 PM

Happy Labor Day! I am happy to see September! Let's have a great month.
Linda




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1HAPPYSPIRIT
9/1/2014 6:28:05 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.(Ŋ`vīŊ)
.`•.ļ.•ī... ļ.
(ļ...•ī (ļ.•ī .
Here is a little emoticon sunshine emoticon to start

your Monday in a positive manner!!!

emoticon YOU CAN DO THIS!!!!!! emoticon

Keep your head up,

Your best foot forward,

emoticon and a smile on your face!!!! emoticon
.(Ŋ`vīŊ)
.`•.ļ.•ī... ļ.
(ļ...•ī (ļ.•ī .
......................SET YOUR SEPTEMBER GOALS AND LET'S ACHIEVE THEM!.....................

ī*•.ļ..(*•.ļ♥ļ.•*ī')ļ.•*īī*•.ļ...*
♥ī`•* 1HAPPY SPIRIT *•īĻ`ŧ♥ī*•.
ī*•.ļ..(*•.ļ♥ļ.•*ī')ļ.•*ī.ļ.•*..(ļ




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1HAPPYSPIRIT
8/31/2014 5:10:23 PM

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-:Ķ:- ♥ •*īĻ`*• ♥ -:Ķ:- ♥ •*īĻ`*• ♥ -:Ķ:- ♥

Mindful Moving

Are you finding --- there really IS time to add physical activity to your busy days?

Keep looking for every opportunity to move more...

Notice how good it feels to move more!!!

Do you notice increased energy from exercising more?

Think about these bonus health benefits from increasing your activity.

emoticon ~ Wishing you a wonderful day!

**** I hope your weekend is proving to be a special one! ****

emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon



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1HAPPYSPIRIT
8/29/2014 1:26:59 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

°•.✹.•°•.✹.•°
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.•°.•°❤
❤°•.°•✴•°.•°❤


The next time you're stressed~~~
take a step back
inhale and laugh!
Remember who you are
and why you are here~~~
You're never given anything
in this world that you can't handle.
Be strong,
Be flexible,
Love yourself,
Love others!
Always remember
keep moving forward!

~~~ Anonymous ~~~


***** ENJOY YOUR HOLIDAY WEEKEND!!! *****

°•.✹.•°•.✹.•°
.•° ✴ °•.
°•.✹.•°•.✹.•°
.•° ✴ °•.
°•.✹.•°•.✹.•°
.•°.•°❤
❤°•.°•✴•°.•°❤

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon






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1HAPPYSPIRIT
8/28/2014 1:53:06 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Give yourself some credit!
For how much you do and how hard you work.
For how deeply you care and how strong you can be.
For how often you put someone else first, and for how little you expect in return.
All good things you think about other people are true of you.
So pay yourself a compliment, too.

Happy memories are gifts that can be unwrapped again and again......Knowing what you want is a giant step towards getting it!


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*




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