DIANESKATZ   7,979
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7,000-8,499 SparkPoints
 
 
Spring/Summer 2015





Katy-Purry





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Staying Focused in 2015

Weight loss is not a magic pill or a quick fix. It takes work..lots of work. It takes patience, persistance, perseverance, proper eating habits and continued exercise. Sometimes you might want to quit. Results don't come automatically. But keep your focus because the rewards are great indeed! Quitting is not an option for me.
Weight loss is not a magic pill or a quick fix. It takes work..lots of work. It takes patience, persistance, perseverance, proper eating habits and continued exercise. Sometimes you might want to quit. Results don't come automatically. But keep your focus because the rewards are great indeed! Quitting is not an option for me.


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 current weight: 185.0 
 
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Member Since: 9/18/2013

SparkPoints: 7,979

Fitness Minutes: 2,800

My Goals:
To lose another 40+ lbs and to lower or eliminate taking blood pressure pills.

My Program:
I walk at least 3 times a week for 40 min or more. Currently in February I joined a gym and had a personal trainer for my first 3 months. I eat low carb and smaller portions.

Personal Information:
I'm from Southern California born and raised! I know the secret of weight loss and realize it's a journey of persistance and perseverance. I am a devout Jehovah's Witness and am grateful to Him for my life.

Other Information:
My inspirations are my late parents and my two daughters.

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Member Comments:
1HAPPYSPIRIT
5/4/2015 10:23:53 PM

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Thanks for sharing your Spark enthusiasm on my page! Your comments are always so inspiring! emoticon

Remember - This week, stay focused on your goals, determined to reach them, and positive that you will!

As you work toward your dreams this week---always be confident and know you've got what it takes: hope to lift you up, determination to keep you working hard, and a vision to carry you forward.

Stay positive!




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SASSYSAX
5/4/2015 7:44:06 PM

Diane, you would be most welcome to come and" sit a spell" as they say and have some coffee or iced tea. I have flavored tea and different flavored creamers for your coffee. I have York peppermint in my coffee at the moment.



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SASSYSAX
5/4/2015 7:35:54 PM

Hey sweetheart, thanks for clling me your big handsome guy! Purr Purr. emoticon emoticon



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1HAPPYSPIRIT
5/4/2015 9:25:35 AM

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♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥

Don't try to overhaul your life overnight.

Instead, focus on making one small change at a time!

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Let's keep moving and making those steps count with healthy choices! What is on your fitness agenda today?

♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥




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1HAPPYSPIRIT
5/4/2015 8:17:43 AM

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Thanks for sharing support on my Spark page! I am so grateful

for my Spark friends who encourage me on this journey!

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A negative attitude is like a fat tire.
You can't get any where without changing it!
~*~ Anonymous ~*~




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