DIANESKATZ   3,260
SparkPoints
2,500-3,999 SparkPoints
 
 
July 2014





Timon & Ebony





With friends July 2014



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I'm Back and Still on Track!

June 6, 2013 my official RETIREMENT date! I am enjoying retirement immensely and still keep myself as busy as if I were working. Been absent from Sparkpeople for a couple of years and have missed my sparkfriends so very much. I am back stronger than before! My goal is to lose another 40+ pounds and to get off my blood pressure meds. Thusfar I have lost 30 lbs in one year by following a low carb lifestyle which best suits my needs. Almost at 60 yrs old weight loss is slow but doable and for this ...
June 6, 2013 my official RETIREMENT date! I am enjoying retirement immensely and still keep myself as busy as if I were working. Been absent from Sparkpeople for a couple of years and have missed my sparkfriends so very much. I am back stronger than before! My goal is to lose another 40+ pounds and to get off my blood pressure meds. Thusfar I have lost 30 lbs in one year by following a low carb lifestyle which best suits my needs. Almost at 60 yrs old weight loss is slow but doable and for this I can attest. Here I go!!
Read More About DIANESKATZ (Updated September 29)


Current Status:
DIANESKATZ mall walking today..5 laps!
set 1 day ago


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 current weight: 185.0 
 
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Member Since: 9/18/2013

SparkPoints: 3,260

Fitness Minutes: 385

My Goals:
To lose another 40+ lbs and get off my blood pressure meds.

My Program:
I walk at least 3 times a week for 40 min or more. Currently in February I joined a gym and had a personal trainer for my first 3 months. I eat low carb and smaller portions.

Personal Information:
I'm from Southern California born and raised! I know the secret of weight loss and realize it's a journey of persistance and perseverance. I am a devout Jehovah's Witness and am grateful to Him for my life.

Other Information:
My inspirations are my late parents and my two daughters.

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Workout Shoes
From:
TEXASFILLY

Thank You Message
From:
RABBIT8

Happy Face
From:
RABBIT8

Relaxation Music
From:
Over 60's

Manicure
From:
ANGELBELIEVER

Thank You Card
From:
BOHEMIANCAT




Member Comments:
ZEEDRA
8/27/2014 3:21:20 PM

Hi Diane,
I added you in as well. I keep my friends' number low because otherwise I can't keep track of people. I haven't walked yet today but there's still time.



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1HAPPYSPIRIT
8/27/2014 10:09:02 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

GOOD MORNING emoticon

Here's a tip to keep you on your Spark plan:

Enjoy and fill up with seasonal produce! Visit your local farmer's market or take advantage of the bountiful crops from your garden. Add produce to everything you eat, including topping pizza with veggies, adding more vegetables to soups or scrambling eggs with veggies. This enables you to fill up on high-fiber, low-calorie foods rather than unhealthy options!

Make it a emoticon SPARK day!!!

.,~* emoticon
1 HAPPY SPIRIT

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1HAPPYSPIRIT
8/26/2014 9:58:31 AM

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Happy Tuesday, my emoticon

☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ ˚ ˚Let''s make this a "GET MOVING DAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ * ˚ ˚ღ。* ˛˚ ♥ 。

✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

I'm looking forward to your support and encouragement this week as I've set some lofty goals!

.;* emoticon
.;*1 HAPPY SPIRIT

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1HAPPYSPIRIT
8/24/2014 2:17:58 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Exercise Your Way To A Happier, Healthier YOU! emoticon

emoticon Have Fun! Do something you like so you'll keep doing it!

emoticon Stick To A Routine! It's better to do less more often than more less often.

emoticon Start Slow! Add on to your routine week by week!

(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*

Get your mojo motivated and moving! May this month be full of success on your weight loss journey!

..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆ 1 HAPPY SPIRIT



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ANGELBELIEVER
8/23/2014 7:47:50 PM

Love your dress. Very pretty. Purple toe nails sound very pretty. Enjoy your meeting. emoticon



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