DIANESKATZ   5,426
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4,000-5,499 SparkPoints
 
 
October 2014










Timon & Ebony



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I'm Back and Still on Track!

June 6, 2013 my official RETIREMENT date! I am enjoying retirement immensely and still keep myself as busy as if I were working. Been absent from Sparkpeople for a couple of years and have missed my sparkfriends so very much. I am back stronger than before! My goal is to lose another 40+ pounds and to get off my blood pressure meds. Thusfar I have lost 30 lbs in one year by following a low carb lifestyle which best suits my needs. Almost at 60 yrs old weight loss is slow but doable and for this ...
June 6, 2013 my official RETIREMENT date! I am enjoying retirement immensely and still keep myself as busy as if I were working. Been absent from Sparkpeople for a couple of years and have missed my sparkfriends so very much. I am back stronger than before! My goal is to lose another 40+ pounds and to get off my blood pressure meds. Thusfar I have lost 30 lbs in one year by following a low carb lifestyle which best suits my needs. Almost at 60 yrs old weight loss is slow but doable and for this I can attest. Here I go!!
Read More About DIANESKATZ (Updated September 29)


Current Status:
DIANESKATZ is happy!
set 6 hours ago


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 current weight: 185.0 
 
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Member Since: 9/18/2013

SparkPoints: 5,426

Fitness Minutes: 1,265

My Goals:
To lose another 40+ lbs and get off my blood pressure meds.

My Program:
I walk at least 3 times a week for 40 min or more. Currently in February I joined a gym and had a personal trainer for my first 3 months. I eat low carb and smaller portions.

Personal Information:
I'm from Southern California born and raised! I know the secret of weight loss and realize it's a journey of persistance and perseverance. I am a devout Jehovah's Witness and am grateful to Him for my life.

Other Information:
My inspirations are my late parents and my two daughters.

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Flower Pot
From:
GINNABOOTS

Mask
From:
DOTSLADY

Jack-O-Lantern
From:
ANGELBELIEVER

Scale
From:
Beauty Over 50

Two Thumbs Up
From:
1HAPPYSPIRIT

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From:
KAYYVAUGHN




Member Comments:
1HAPPYSPIRIT
10/22/2014 9:43:12 AM

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1HAPPYSPIRIT
10/21/2014 9:05:49 AM

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Happy Tuesday, my emoticon

☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ ˚ ˚Let''s make this a "GET MOVING DAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ * ˚ ˚ღ。* ˛˚ ♥ 。

✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

.;* emoticon
.;*1 HAPPY SPIRIT

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1HAPPYSPIRIT
10/21/2014 8:56:31 AM

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THANKS for the Spark support! You have inspired someone on this weight loss journey so may you be blessed with healthy choices today!

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May you live each day to its fullest measure...

Experience the beauty of every moment and realize all of your dreams!

✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿


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1HAPPYSPIRIT
10/19/2014 2:16:39 PM

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Maintain a Positive Attitude:

A good attitude helps you stay beautiful inside and out! Try keeping a gratitude journal: First thing every morning and last thing every night, write down something you're grateful for.....

✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕

We all come upon unexpected curves and turning points, mountaintops and valleys. Everything that happens to us shapes who we are becoming. And in the adventure of each day, we discover the best in ourselves. ~~~ Anonymous ~~~

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Enjoy a FIT and FABULOUS WEEK!!! emoticon

. .))
((. .. 1 HAPPY SPIRIT . .))
((. ..





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1HAPPYSPIRIT
10/19/2014 1:35:13 PM

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-::-
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((. .. ..'))-::-
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The message you shared with me arrived at the perfect time. Thanks for sharing your kind heart with me as we progress on this lifestyle journey together! It is so wonderful to have your support.

♪*.♫ 1 HAPPY SPIRIT ♪*.♫


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