DIANESKATZ   4,810
SparkPoints
4,000-5,499 SparkPoints
 
 
August 2014





Timon & Ebony





With friends July 2014



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I'm Back and Still on Track!

June 6, 2013 my official RETIREMENT date! I am enjoying retirement immensely and still keep myself as busy as if I were working. Been absent from Sparkpeople for a couple of years and have missed my sparkfriends so very much. I am back stronger than before! My goal is to lose another 40+ pounds and to get off my blood pressure meds. Thusfar I have lost 30 lbs in one year by following a low carb lifestyle which best suits my needs. Almost at 60 yrs old weight loss is slow but doable and for this ...
June 6, 2013 my official RETIREMENT date! I am enjoying retirement immensely and still keep myself as busy as if I were working. Been absent from Sparkpeople for a couple of years and have missed my sparkfriends so very much. I am back stronger than before! My goal is to lose another 40+ pounds and to get off my blood pressure meds. Thusfar I have lost 30 lbs in one year by following a low carb lifestyle which best suits my needs. Almost at 60 yrs old weight loss is slow but doable and for this I can attest. Here I go!!
Read More About DIANESKATZ (Updated September 29)


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 current weight: 185.0 
 
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Member Since: 9/18/2013

SparkPoints: 4,810

Fitness Minutes: 980

My Goals:
To lose another 40+ lbs and get off my blood pressure meds.

My Program:
I walk at least 3 times a week for 40 min or more. Currently in February I joined a gym and had a personal trainer for my first 3 months. I eat low carb and smaller portions.

Personal Information:
I'm from Southern California born and raised! I know the secret of weight loss and realize it's a journey of persistance and perseverance. I am a devout Jehovah's Witness and am grateful to Him for my life.

Other Information:
My inspirations are my late parents and my two daughters.

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Boxing Gloves
From:
~INDYGIRL

Two Thumbs Up
From:
DOTSLADY

Dancing Lessons
From:
BOOKWERME

Balloons
From:
GINNABOOTS

Happy Face
From:
ANGELBELIEVER

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DIANESKATZ




Member Comments:
1HAPPYSPIRIT
9/18/2014 9:02:20 AM

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Just because you don't see results
after a day or even a week,
don't give up! You may not
see changes, but every smart
choice you make is affecting you
in ways you would never imagine!

~*~*~ Anonymous ~*~*~

***Support A Spark Friend Today!***



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1HAPPYSPIRIT
9/17/2014 10:41:27 PM

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Do you ever raise your arms up above your head when you do something that you feel really great about? It is a common expression of happy success. Those raised arms resemble…now stick with me here…they resemble the posts on the ends of a football field. Do you agree? And those posts are called…You’ve got it! GOALS! Have you set your GOALS for today? The week? This month? For 2014??

I hope you are meeting your September goals!!!

emoticon ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`·(¯`v´¯)
1 HAPPYSPIRIT
)..;~*-:¦:- )..;~* .`·.¸.·´ emoticon



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BOHEMIANCAT
9/16/2014 4:26:17 PM

Thanks for commenting on my blog. I have not been able to do much exercise since last Wednesday! Plus I am going out of town Thurs, Fri and Sat. I am going even if I am still in pain.
Feet are hurting right now.
It will get better.
Linda



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BOHEMIANCAT
9/16/2014 10:13:09 AM

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1HAPPYSPIRIT
9/16/2014 8:30:31 AM

I hope you are making progress!



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