Sending you some Beautiful Red Roses Today! Thank you so much for commenting on my sparks blog! That was so Sweet of you! You are such a Sweetheart! Hope you are having a Wonderful Day! Hugs and love, xoxo Jan
Hallo Sparkie! Wow!! You look FANTASTIC! It brings a tear to my eye! Congratulations! I know I have been missing from Spark for such a long time. I am sorry that I did not see your comment. Thank you for your kindness and for not forgetting about me. Since my DH's friend dropped my laptop, I am last on the pecking order of family members who get to use the home computer. It is seriously time for me to read less news, and get Sparking again. (Sparks does not give me heartburn like CNN does) Instead of exercising at the gym today, I am getting online at the internet café and catching up a bit. Wishing you happiness and joy on your Spark journey. Maria 480 days ago
You are the recipient of the Beautiful Woman Award!!
Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!
Thanks for stopping by my page to read my blog and for your comments. Today is day 1 of change (again). I've had a lot of "day 1's" but hopefully this will be the start of a more successful journey. I never really ate a lot of dairy products until recently when my husband had back surgery and the surgeon found he had osteoporosis. The doctor's advice was to include more dairy in our diet because it's a good way to get extra calcium. I know dark green veggies do the same thing but it's harder to eat enough of them. We've both been taking calcium supplements too and my new doctor said that should be enough. 767 days ago