Hi Dianne and welcome to our High Blood Pressure and Cholesterol SupportTeams where you will find lots of information and loads of support. Just post any questions, comment or suggestions you may have and someone will respond quickly. Be sure to drink plenty of water and walk. Water and walking will help you on this journey of lowering numbers and weight loss. Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to. It's good to meet and have you with us. Take each day as it comes and enjoy it to the fullest!!! God bless you in your new adventures. Hugs, Helen
"Yesterday is history, tomorrow is a mystery, today is a gift – thus called the Present."
"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent."
Welcome to the Fit to Serve team! I think it is ironic about you getting your coffee from China. I love tea as much as you love coffee and even though the green and white tea I drink is healthy, I've found a lady who gets my tea from China. It takes a little more work to make it with the fresh leaves than to just use a tea bag and it is more expensive, but I know how much healthier it is so it's worth it! 2539 days ago
Good to know about the healthy coffee. I've recently cut way back on my coffee/caffeine intake. I feel good and it's just one small step to start small changes that lead to LARGE permanent changes in the long run. But I will always enjoy my morning coffee! Just not 4-6 cups like it used to be, now just 2 -3.