Cassius...My Canine Walking Companion
Walking very late at night...Roxie and I still get it done for the day!
Shared Food & Fitness Trackers
DIETITIANBECKY is a SparkPeople Motivator!
Hi! Iï¿½m Becky, the Registered Dietitian with Sparkpeople. I live on my ï¿½family farmï¿½ in southern Indiana with my husband, daughter, and son. It is a small rural community. The closest fast food restaurant is 20 miles away and the nearest shopping mall requires a 50 minute drive. Yes, it is slightly slower-paced, but a pace that I cherish.
I enjoy working in my vegetable garden, preparing new recipes, sewing, and walking in my woods with my canine companions, Roxie and Cassius. My children will tell you that I am fixated on eating meals together as a family at the kitchen table. This is often the only chance to connect and catch-up. It is a time to comfort the pains of the day and celebrate the joys of living.
I also admit that I am a techno-nerd. I do not Twitter. I cannot Facebook. Heck, I donï¿½t even own a cell phone. However, I do enjoy connecting with others at Sparkpeople as we journey together to improve our health. So join me, as we:
Ignite our inner fire,
Fuel the blaze daily,
And spread the SPARK to others.
Nutritionally Yours, Dietitian Becky
To live an energetic, healthy life that benefits myself, my family and my community.
To meet my goal I will:
-include a variety of fruits, vegetables and whole grain products in my diet.
-drink 6 glasses of water daily.
-move my body 5 times a week.
-unclutter and simplify my life.
Personal Wellness Quote: Wellness is not achieved by accident. It begins when I assume responsibility for the quality of my life. It requires a search for accurate knowledge, the scheduling of time, and the constant commitment to energize and motivate.
Favorite Life Quote: "The things that count most in life are usually the things that cannot be counted".
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Hi from south west Indiana. Hope 2017 is a happy and healthy year for you and your family. ??
51 days ago
hi me again sorry !!!!! LOL I take vitamins like D, B, C and calcium pills every day I want to add them to my nutrican page but don't know if I can or how... I tried to type in like vitamin D to add to food log that did not work. If you can let me know.. Thanks Christina HAPPY NEW YEAR!!!!!
55 days ago
Hi I just started. I wanted to know how do I take a recipe that I am making and find out how many calories in that and how many per serving? I have a soup recipe that takes one can of canninelli beans one pakg frozen spinach one onion 2 tbs minced garlic and 8 cups chicken broth. It is so good but I don't know if you take all the calories and add the ingredients up and that is the calories and fat and protein for all uuuuuggggg. If you know please let me know email me at yathink71670@yahoo. thanks
56 days ago
I am new here and trying to find a reference source on how to count foods for low-carb and ketone diet. If you have any suggestions I would appreciate it.
151 days ago
Hi-it's me again! lol!!!
That's a good question to ask myself---I like to go for walks--and that's as close as my front door. I also like to DIG! lol! I'm a gardener by trade. but, can't always do that. I also like to meditate, and that would be helpful-especially since it is calming, and feels like I've been angry a lot lately. :: sigh :: I like to dance around my front room to old songs from the 70's or some funk...just moving the body, ya know?
It is feeling great to be getting back in the fitness mode--I've been doing strength training (at home) and going for walks. I'm making progress with the scale, so that's positive reinforcement!
I have a friend who lives in Quincy, IN. She also is in the middle of a quiet country life, and they seem to like it.
If you ever get to the Terre Haute area (well, really, it's by Centerville), there's a very cool place called the Exotic Feline Rescue Center--it cost something like $10/person to get in, but they are a rescue center for animals that shouldnt be pets--tigers particularly, and lions & other big cats. I highly recommend it--it's a nice tour of the place. Took my Girl Scout troop there, back when I had a troop--it's a very interesting place!
Nice to touch base with you!
180 days ago