DIGIT00   94,789
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Nothing Tastes As Good As Thin Feels

I'm a 46 year old mom to 3 teenagers, married to GREAT guy for 21 years and work in the medical field. We grow a garden, have several fruit trees and can, dry and freeze whatever we don't eat. FRESH IS BEST!
I'm a 46 year old mom to 3 teenagers, married to GREAT guy for 21 years and work in the medical field. We grow a garden, have several fruit trees and can, dry and freeze whatever we don't eat. FRESH IS BEST!




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 current weight: 194.0 
 
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Member Since: 12/26/2009

SparkPoints: 94,789

Fitness Minutes: 26,418

My Goals:
150 pounds by 04July15
130 pounds by 25Dec15
Enter 10 5ks in 2015
Actually run 5 of the 5ks

My Program:
Start eatting better, learn portion control, exercise more often, stay on an exercise plan, learn to eat better for me.

 
 



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Member Comments:
IYA_EKUNDAYO
5/1/2015 11:26:00 AM

Happy May Day! Lets Focus team! emoticon



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SPARKED2BFIT
4/28/2015 10:26:05 PM

emoticon Aloha Laura, congrats on your weight loss progress!

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We ask ourselves,
'Who am I to be BRILLIANT, GORGEOUS, TALENTED, FABULOUS?'
Actually, WHO are you NOT to BE? ... We are all meant to Shine...
And as we let our own light Shine, we unconsciously give other
people permission to do the same. -Marianne Williamson

Have a SParkling week.
Bring your Light wherever you go... and S H I N E !! emoticon

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IYA_EKUNDAYO
4/26/2015 8:27:21 AM

Today's Motivation: If you change the way you look at things, the things you look at change. ~ Dr Wayne Dyer



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SPARKED2BFIT
4/24/2015 7:31:12 AM

emoticon aloha Laura.... stopping by to wish you a nice weekend!

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Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

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IYA_EKUNDAYO
4/23/2015 9:36:48 PM

It's easy to lose focus on your goal when you experience bad emotions and feel like it makes no sense to go on longer. before you make the final decision, ask your self a few questions... like

1. Would you be happy if you gave up and your life remained the same?
Sometimes all it takes to keep going is to remind yourself of the end goal.

2. What's the worst that can happen if you keep going and don't achieve your goal?
Arnold Schwarzenegger once said: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

Even if you do not achieve your goal, the person you had become when striving to reach it was probably more than worth it.

3. How would it feel to tell other people why you gave up?
Would you be happy telling your friend you gave up because you prefer watching TV to becoming a healthier person?

4. What would you tell your cloest friend if you traded places with her?
Would you tell her to throw in the towel or motivate her to keep pushing...try something different to reach her goals...

Keep pushing and
Never give up!
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