You are doing great! Keep up the good work!
I do run/ walk intervals for all races (check out the Galloway team if you haven't). I find it more comfortable and my times are better than if I run the whole thing. (Although I do run full occasionally, for example at crowded races where stopping and starting is difficult). I started it to help with a sore knee, which it did, but kept it up because I just like it so well.
Gearing up for the 5% winter challenge. Let's do this! Consider yourself snowballed! Better get moving before I hit you again! 8 days ago