THANKS!!! Put your mind, body and soul to something and can do anything. I am on 4 years of maintaining now and am still blown away by all that has happened and is happening. Thanks for your great words and you inspire me. Down side is when you put everything in it and push other things aside so finding the balance and remembering we are all human is the tricky part. Have a great weekend and it is not 130 but really that you feel healthy and happy, numbers are just numbers. 1671 days ago
I just wanted to post a quick Welcome to the CHAIR EXERCISE TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn PS: Remember to SMILE, they're contagious! 1738 days ago
. Welcome to The Chair Exercise Team !!! We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team. We are here to help you to realise your dream of fitness and health in fact, we encourage exercise of some sort or another. This help to keep the heart rate up and the blood flowing through our bodies. We also encourage our members to look after their Nutrition. We have several challenges going on and heaps of fun thing to do! feel free to join in .. and start your journey with us to fitness and health. If you need help please ask us .... There is always someone ready to steer you in the right direction .
Susie. Co Leader Chair Exercise Team. Co-Leader Sparkies Down Under.
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. We have also started a web site concentrating on Chair Exercise - an alternative but effective form of exercise, particularly for anyone who is mobility limited from physical problems or overweight see: www.chairexerciseisforyou.net - and on that web site is a link to the Chair Exercise YouTube Channel where we have collected videos of Chair exercises. I invite you to make use of these extra resources. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)