DILLIGAD1956   13,834
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10,000-14,999 SparkPoints
 
 
Me and my honey at Lake DeGray, Arkansas.





My son and I about to launch on a zip line.





Elvis after a 25 minute walk.



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Getting Fit in my Fifties

So I'm in my mid 50's and have decided to live a helathy life. That's not easy since I have always thought people who worried about what they ate and their fitness were not living as fully as they could. Boy was I wrong. So.... here we go.
So I'm in my mid 50's and have decided to live a helathy life. That's not easy since I have always thought people who worried about what they ate and their fitness were not living as fully as they could. Boy was I wrong. So.... here we go.




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 current weight: 198.0 
 
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Member Since: 8/1/2011

SparkPoints: 13,834

Fitness Minutes: 6,634

My Goals:
Become more fit.
Eat healthier food.

My Program:
Following the program provided by SparkPeople when I joined. I'm a beginner.

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DILLIGAD1956

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MJRVIC2000

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DILLIGAD1956

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HEALTHIERKEN

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ELIZACG9

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ELLEJAY7




Member Comments:
CAROLYN1ALASKA
6/30/2014 3:15:36 PM

Thanks for adding me as your Spark Friend!
Have a great week~ emoticon



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PLMITCH
6/17/2014 11:17:50 AM

Here's hoping your tendonitis improves. I battled Achilles tendonitis last year and ended up getting "booted" for a few weeks. In the long run, it was the best thing to happen to me. Healed up nicely and have had no problems since.



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NIKEGRL688
6/11/2014 8:04:55 AM

Thank you so much for the blog post! Coming from a guy, it definitely helps hearing that I am on the right track. I will be taking your advice and letting some stuff roll.

Thank you!!



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CRYSTLE4HIMTX10
2/20/2012 12:48:25 PM

Just stopping by to say howdy. emoticon Hope all is going well. emoticon



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HOCAPONTAS
1/5/2012 2:15:30 PM

Happy New Year!! I hope this year is filled with great goals, lots of work and success!



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