DIMPLES003   25,362
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25,000-29,999 SparkPoints
 
 













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Healthy Living

I want to stop worrying about my weight and just work hard at being as healthy and active as I can be. I've spent too long feeling depressed about how I look and running myself down because I have eaten too much. This time I have a goal...I have made a start and that's enough!
I want to stop worrying about my weight and just work hard at being as healthy and active as I can be. I've spent too long feeling depressed about how I look and running myself down because I have eaten too much. This time I have a goal...I have made a start and that's enough!




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Member Since: 8/10/2011

SparkPoints: 25,362

Fitness Minutes: 7,067

My Goals:
To learn who I am and enjoy the discovery.


My Program:
Track food daily
Walk three time a week.
Reflect on three positive highlights from the day each evening.

Personal Information:
I 'm in the UK, in the rolling hills and moors of West Yorkshire, really exciting as the Tour de France is passing through thousands are supporting the cyclists and painting everything yellow.
Losing weight and becoming healthier is a long term goal for me. I'm working on 5% weight loss goals and gentle exercise. I'm busy studying for a degree. Also have two adorable dogs whom I love to play with and train, but won't sit still for a photograph!

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Member Comments:
ARNETTELEE
8/2/2013 7:40:08 PM

You have a great Friday too!



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EMMABE1
5/9/2013 3:23:23 AM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
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Catch a smile - be part of the SMILE EPIDEMIC!!




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MILLYMOUSE1
5/9/2013 3:15:28 AM

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Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
We wish you all the Best.
WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
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Sandra
emoticon emoticon emoticon Co-Leader Chair Exercise Team
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ISAHLIA
9/18/2012 9:53:46 PM

I'm very glad you've joined our team. I hope that you'll be participating in the up coming quarterly challenge!



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SKEETOR
8/11/2012 1:11:31 PM

Hello!
I saw your post in the Spark Coach forum and liked the blue bird photo. The bridge photo is really great, also! Hopefully we will both do well on the team. emoticon



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