DINAOREILLY   47,369
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Mark and I





ME AND THE GNARLY TREE IN GOLDEN GATE PARK SAN FRANCISCO





SUNSET IN SARASOTA FLORIDA AS I WAS DRIVING....AMAZING



I have 25 pics in my gallery





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To become fit and healthy

I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...
I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...


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Member Since: 10/3/2011

SparkPoints: 47,369

Fitness Minutes: 58,604

My Program:
I am using Yoga/Qigong to help BE in my body. I use P.A.C.E, biking and walking to burn calories; body pump twice a week (weight training); TAPPING (EFT) to reset my thinking; meditation using both guided, transcendental and Joe Dispenza's work to really enter the river of change to a FULLER and NEW me.....I juice and Nutribullet daily in some form for nutrition and healing....and of course SPARKPEOPLE :-)

Other Information:
Life is glorious opportunity to learn, grow, experience and CHANGE. We are the only species that can watch and observe ourselves, our thinking and CHOOSE a better mind....very kewl

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Member Comments:
KABMPH
4/25/2015 12:04:48 PM

Thank you so much for your comment on my blog about the Whole30 and San Francisco! I have been there before and know it can be chilly. It will be a great respite from the heat and humidity of DC in July!



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SPARKED2BFIT
4/24/2015 4:05:07 AM

emoticon Aloha sis.... have a beautiful weekend!

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Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

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HALIANZ
4/21/2015 12:28:18 AM

I appreciate the support you gave me by reading and commenting on my blog "Timely Reality Check in the midst of the new love phase". I am so inspired and motivated by it. My baby girl is still active and playful, but she is still not 100% but I'll be taking her to the doctor tomorrow so hopefully we can get an action plan to help speed up her recovery.



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IRELANDSIS
4/18/2015 6:48:27 PM

Thank you so much for reading and commenting to my blog "Learning and Changing". I appreciate your support so much! emoticon
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NEWBIRTH2014
4/17/2015 7:07:17 PM

Have a blessed weekend emoticon emoticon emoticon



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