DINAOREILLY
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Mark and I





ME AND THE GNARLY TREE IN GOLDEN GATE PARK SAN FRANCISCO





SUNSET IN SARASOTA FLORIDA AS I WAS DRIVING....AMAZING



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To become fit and healthy

I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...
I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...




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Member Since: 10/3/2011

SparkPoints: 28,499

Fitness Minutes: 39,102

My Program:
I am using Yoga/Qigong to help BE in my body. I use P.A.C.E, biking and walking to burn calories; body pump twice a week (weight training); TAPPING (EFT) to reset my thinking; meditation using both guided, transcendental and Joe Dispenza's work to really enter the river of change to a FULLER and NEW me.....I juice and Nutribullet daily in some form for nutrition and healing....and of course SPARKPEOPLE :-)

Other Information:
Life is glorious opportunity to learn, grow, experience and CHANGE. We are the only species that can watch and observe ourselves, our thinking and CHOOSE a better mind....very kewl

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Member Comments:
DEEEBEE
9/30/2014 11:54:56 PM

Thank you, Dina, for your birthday card. And I'm happy to say that I DID have a happy birthday!



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A_RARE_BEAN
9/24/2014 1:01:08 PM

Thanks Dina I will do. I have plenty of ACV and just enough honey left, so will have some to help.



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A_RARE_BEAN
9/24/2014 1:42:35 AM

Thank you for the goodie and the blog comment! I'm hoping I will feel better soon, it's a double whammy being sick on top of the paperwork I have to fill out for sorting my home situation. I will keep striding though! Thanks for your thoughts!



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NEWBIRTH2014
9/17/2014 10:28:54 AM

emoticon emoticon Enjoy your trip and thank you for the Goodie!


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Comment edited on: 9/19/2014 8:59:18 PM

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GRAYGRANNY
9/15/2014 7:02:20 PM

Thank you for stopping by with some much needed advice. I have tried meditation before but never got the hang of it....perhaps I did not put my all into it. Need to give it another try...thanks for the boost!!!



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