DINAOREILLY   49,463
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Mark and I





ME AND THE GNARLY TREE IN GOLDEN GATE PARK SAN FRANCISCO





SUNSET IN SARASOTA FLORIDA AS I WAS DRIVING....AMAZING



I have 26 pics in my gallery





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To become fit and healthy

I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...
I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...


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Member Since: 10/3/2011

SparkPoints: 49,463

Fitness Minutes: 60,942

My Program:
I am using Yoga/Qigong to help BE in my body. I use P.A.C.E, biking and walking to burn calories; body pump twice a week (weight training); TAPPING (EFT) to reset my thinking; meditation using both guided, transcendental and Joe Dispenza's work to really enter the river of change to a FULLER and NEW me.....I juice and Nutribullet daily in some form for nutrition and healing....and of course SPARKPEOPLE :-)

Other Information:
Life is glorious opportunity to learn, grow, experience and CHANGE. We are the only species that can watch and observe ourselves, our thinking and CHOOSE a better mind....very kewl

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Member Comments:
SPARKED2BFIT
5/22/2015 5:43:45 AM

Have a wonderful and peaceful weekend sis, much aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


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RIPRISE
5/21/2015 9:31:27 AM

Thank you so much for your comment on my blog!
It's always nice to get added support!
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SPARKFRAN514
5/20/2015 11:22:44 PM

"Today is your day! Your mountain is waiting. So...Get On Your Way!" ~Dr. Seuss
The mountains are calling and I must go John Muir
Off we go hope you have a wonderful week end
Enjoy




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PJDANIELS
5/18/2015 11:38:02 PM

Thank you for the lovely comment. You are so right, you have given me a great reminder of all that my body has done for me. --Pam



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LYNN-LOVESLIFE7
5/18/2015 9:25:06 PM

You are very beautiful!
Thank you so much for the comment on my poster blog.
Lynn



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