DINAOREILLY   41,038
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Mark and I





ME AND THE GNARLY TREE IN GOLDEN GATE PARK SAN FRANCISCO





SUNSET IN SARASOTA FLORIDA AS I WAS DRIVING....AMAZING



I have 21 pics in my gallery





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To become fit and healthy

I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...
I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...


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 Pounds lost: 22.2 
 
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Member Since: 10/3/2011

SparkPoints: 41,038

Fitness Minutes: 53,352

My Program:
I am using Yoga/Qigong to help BE in my body. I use P.A.C.E, biking and walking to burn calories; body pump twice a week (weight training); TAPPING (EFT) to reset my thinking; meditation using both guided, transcendental and Joe Dispenza's work to really enter the river of change to a FULLER and NEW me.....I juice and Nutribullet daily in some form for nutrition and healing....and of course SPARKPEOPLE :-)

Other Information:
Life is glorious opportunity to learn, grow, experience and CHANGE. We are the only species that can watch and observe ourselves, our thinking and CHOOSE a better mind....very kewl

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Member Comments:
SPARKFRAN514
3/2/2015 11:20:50 PM

3/2 Any exercise is better than none
Excuses don't burn calories! Get Moving!!!
Your are not getting the butt you want sitting on it
"I'm not telling you it's going to be easy - I'm telling you it's going to be worth it. Art Williams




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A_RARE_BEAN
3/1/2015 12:00:12 PM

I'm liking the book already as I started it this afternoon. Belief is a powerful thing, and actually I'm kinda getting excited that I can truly actually fully heal and I'm only 2 chapters in.

Wow, I didn't even realise I made top 5 for fitness minutes lol, thanks for pointing it out, I never would have noticed. Walking most definitely saved my sanity during February. I do plan to scale back now I've moved though so that 2500 fitness minutes will be a one time thing!

*hugs* thank you for your kind words Dina and you know I think the world of you too and am glad you're my friend too!! So glad you liked your card and token emoticon and that's super cool it's in your Ashram!

Much love and hugs! emoticon emoticon emoticon emoticon

*editing to say i forgot to mention I moved down on Friday so I have safely been in the countryside for 2 days now. Although all I've been doing is sleeping lol, trying to recover from the stress, but at least it's over now!*

Comment edited on: 3/1/2015 12:02:00 PM

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PJH2028
3/1/2015 11:17:13 AM

Thank you for your kind comment on my avatar blog today. You are quite right on. I'm delighted to make your acquaintance. . . and have added you as a "spark friend" - inviting you to do so as well. Shine Your Bright Light. In gratitude, Paula



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DINAOREILLY
3/1/2015 10:00:34 AM

Good morning sweetheart....so thrilled you picked up the book. It is the best decision you have made in my humble opinion. There is a cure, wonder, a new life and success in the pages of this book.....

Congratulations for being in the top 5 this week my dear....was so thrilled to see you there despite all the hard work of moving. Let me know when you are safely back up in the country?? And then READ READ READ...Love you lots

February Team Leaders

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SMURPHY78
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SMILES4383
A_RARE_BEAN
GABIRUSZCZAK




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A_RARE_BEAN
3/1/2015 6:11:31 AM

I got the book! Gonna have a real slow week this week and read the book and make a plan for myself after I'm done. Thanks for the recommendation emoticon



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