DINAOREILLY   55,699
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Mark and I





ME AND THE GNARLY TREE IN GOLDEN GATE PARK SAN FRANCISCO





SUNSET IN SARASOTA FLORIDA AS I WAS DRIVING....AMAZING



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To become fit and healthy

I am on a health quest to both lose the last 15lbs and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise..... ...
I am on a health quest to both lose the last 15lbs and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise.....
This past year has been very difficult and challenging and the weight really has fallen off without much concentration. I am one of those either lucky or not so lucky who loses weight under extreme stress. This year was one of those years I'm afraid. I have my health at least and that has allowed me to enjoy my PACE, Yoga and running within reason. I find the 5 running/walking in intervals seems to help me and keeps me fit without injuries. My biggest weakness is sugar and chocolate. I would be skinny if it weren't for those two sins :-) Hugs
Read More About DINAOREILLY (Updated May 23)




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Member Since: 10/3/2011

SparkPoints: 55,699

Fitness Minutes: 69,077

My Program:
I am using Yoga/Qigong to help BE in my body. I use P.A.C.E, biking and walking to burn calories; body pump twice a week (weight training); TAPPING (EFT) to reset my thinking; meditation using both guided, transcendental and Joe Dispenza's work to really enter the river of change to a FULLER and NEW me.....I juice and Nutribullet daily in some form for nutrition and healing....and of course SPARKPEOPLE :-)

Other Information:
Life is glorious opportunity to learn, grow, experience and CHANGE. We are the only species that can watch and observe ourselves, our thinking and CHOOSE a better mind....very kewl

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Golf Clubs
From:
HALIANZ

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From:
SPARKED2BFIT

Bear Hug
From:
EDLEAR

Coffee
From:
EDLEAR

Pinwheel
From:
SONGBIRD2015

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From:
SPARKED2BFIT




Member Comments:
SPARKED2BFIT
9/3/2015 7:11:28 AM

 (¯`✿´¯) .* ❤ *  
❤ `•.¸.• .💕 A L O H A * S I S 💕
HAU'OLI .PO'AHA * HAPPY THURSDAY
* ❤ *..(¯`✿´¯) ..* ❤ *
H U G S`•.¸.• H U G S •


✫•°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ ✫ emoticon ✫ ❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫*°•✫

Every day we must make an effort to go after those goals that burn deep inside.
There's no substitution for planning and hard work; and no one's going to hand
us success. We must conquer our thoughts, overcome our challenges and develop
habits of a champion in order to succeed.•¨¯`💕


Accept responsibility for your life. Know that it is YOU, who will get you to where
you want to go... No One Else. - Les Brown

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SPARKED2BFIT
9/1/2015 6:44:21 PM

Aloha Sis! emoticon
Wishing us one heck of a September that we can look back at 30 days from now and say... "WOW!!! I DID IT!!" emoticon emoticon emoticon

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SPARKED2BFIT
8/28/2015 6:43:09 PM


♥✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸. Ϡ₡
.。.'☆. 💕 IT'S ALOHA ☆ PO'ALIMA (FRIDAY), SIS 💕
ღ✻.♥ ✻´¯` Ϡ₡ღ .¸¸. ღ✻.♥.¸¸.Ϡ₡ღ.


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♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥
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♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥
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SPARKED2BFIT
8/24/2015 8:05:55 AM

 (¯`✿´¯) .* Ϡ₡ *  
.。.'☆.¸.• .💕 A L O H A. K A K A H I A K A, S I S Ϡ₡
Ϡ₡  ..(¯`✿´¯) ..*✿*
H U G S`•.¸.• H U G S Ϡ₡



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As individuals we are faced with challenges that we can look at as guidelines instead of stop signs. Those who are able to move forward become stronger and serve as an inspiration to others who may be going through similar situations. Love who you are and believe in your abilities. Take risks, push your limits and become the success that you know you can be¨¯`💕



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(`❤´)» »(`❤´)♦ ♦(`❤´)» »( `❤´)♦ ♦(`❤´) ♦♦


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♦♦(`❤´)»»(`❤´)♦♦(`❤´) »»(`❤´)♦♦



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A_RARE_BEAN
8/19/2015 5:30:33 PM

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