DINAOREILLY   37,076
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Mark and I





ME AND THE GNARLY TREE IN GOLDEN GATE PARK SAN FRANCISCO





SUNSET IN SARASOTA FLORIDA AS I WAS DRIVING....AMAZING



I have 22 pics in my gallery





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To become fit and healthy

I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...
I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...


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Member Since: 10/3/2011

SparkPoints: 37,076

Fitness Minutes: 49,805

My Program:
I am using Yoga/Qigong to help BE in my body. I use P.A.C.E, biking and walking to burn calories; body pump twice a week (weight training); TAPPING (EFT) to reset my thinking; meditation using both guided, transcendental and Joe Dispenza's work to really enter the river of change to a FULLER and NEW me.....I juice and Nutribullet daily in some form for nutrition and healing....and of course SPARKPEOPLE :-)

Other Information:
Life is glorious opportunity to learn, grow, experience and CHANGE. We are the only species that can watch and observe ourselves, our thinking and CHOOSE a better mind....very kewl

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Member Comments:
SPARKFRAN514
1/27/2015 11:06:31 PM

Doing your best means never stop trying because if its important to you will find a way

Make each day a mater piece remember dreams only work when you do what are you doing today to meet your dream

You are capable of what you believe you can achieve what is on your to do list today ?




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JULYCITY
1/27/2015 7:15:00 PM

Hey Dina, thank you for adding me. I love meeting new friends. :) I hope your tomorrows will forever be greater than today. I too have had business issues that are not good. Not the same as yours, which I am sorry you've been handed that, but something I feel hopeless with. However, being a new member to Spark, I feel my energy level going up and my mood improving. And God, wow has He been awesome to me.

Sending positive thoughts your way Spark Friend.
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SPARKFRAN514
1/26/2015 10:48:20 PM

“Success is dependent upon the glands – sweat glands.” ~Zig Ziglar
The only place success comes before work is in the Dictionary

“Success is a staircase, not a doorway.” ~Dottie Walters
“The only thing that ever sat its way to success was a hen.” ~Sarah Brow




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SPARKFRAN514
1/26/2015 4:18:24 PM

Don't be a worry wart, your not a toad!!!!!
L The only person you should try to be better than is the person you were yesterday!

Lets remember that the power to reach our goals is within us right now unknown




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STANBUSH
1/26/2015 9:28:17 AM

Well.. that was certainly motivating to read your comment! Sometimes we wonder if we are the only ones that feel a certain way. I love encouragement.. . both giving it and receiving it. Thank you so much.
BTW, I am really interested in getting the Middle Georgia Group up and going again. Comments like yours help. Thanks again emoticon



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