DISGUISEDBYPHAT   14,221
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10,000-14,999 SparkPoints
 
 
Almost 4 months into program about 7 pounds lost.....back in 2010....fell off the wagon





about 2012





old starting weight photo back in 2010--started over 2014



I have 10 pics in my gallery





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Join Disguised by Phat on a journey to a life-change.

I am a video blogger and my blogs can be viewed if you follow the link in my written blogs.
I am at dailymotion.com/disguisedbyphat
I live in the pacific northwest.
This spark page was started 12/9/09
I officially started my program 1/2014
once AGAIN after falling off the wagon.
I am still a member of TOPS
I have not quit that at least.
Long term goal is 10 stone From that point of 10 stone. I will review to see if I need to loose more. I am new ...
I am a video blogger and my blogs can be viewed if you follow the link in my written blogs.
I am at dailymotion.com/disguisedbyphat
I live in the pacific northwest.
This spark page was started 12/9/09
I officially started my program 1/2014
once AGAIN after falling off the wagon.
I am still a member of TOPS
I have not quit that at least.
Long term goal is 10 stone From that point of 10 stone. I will review to see if I need to loose more. I am new to spark people but not to weight management issues, my family on the east coast is made up of morbid obese folks. I know a lot about proper eating and leading an active lifestyle....I just gotta stay on the wagon!! My DH is a Veg so it is not about the foods I choose but the portions/calorie control. I am a foodie and a great cook! People love to eat at my house and we like to try new restaurants. Getting out and getting moving is hard at times, I tend to be a house mouse depending on my mood.
I am kinda shy at times. I do in home fitness tapes Sansone Walk, Good Ol Richard Simmons,Tae Bo, Jillian, and I have tons more! I also Joined TOPS 9/10. I also have 24hr fitness membership I bought through costco I hope to use it soon. I have a problem and that is why I am here! I started gaining weight at about 10lbs a year after my father died in 1998.




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My Ticker:

 Pounds lost: 2.6 
 
0
30.25
60.5
90.75
121


 
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Profile

Member Since: 12/8/2009

SparkPoints: 14,221

Fitness Minutes: 12,234

My Goals:
August:finally get the GUTS to visit and join a TOPS group!
I joined TOPS SEPT 2010 for more support!


Long term:weightloss, do local bike ride fundraisers,
Started Goal 2/2011-Worst day of the year ride! Whoot!

do the Seattle to Portland bike ride with my DH in 2016.
would like to go to a water park maybe the new one going in at McMinnville?!?!and go down the slides in 2016. Would like to get new and better fashion photo's of me in my wedding dress as the thinner me.

My Program:
Slow and steady 5 pounds a month would be great!
5 pounds a month =60 pounds a year! Think about it!
Pounds down from start date as follows:
January 1st =STARTED****************
10lbs Lost: 2/26/11
Then rebounded...
10lbs lost:
15lbs Lost:
20lbs Lost:
25lbs Lost:
30lbs Lost:
35lbs Lost:
40lbs Lost:
45lbs Lost:
50lbs Lost
55lbs Lost:
60lbs Lost:
65lbs Lost:
70lbs Lost:
75lbs Lost:
80lbs Lost:
90lbs Lost:
100LBS
104
MAJOR GOAL:
140 pounds I am 5 foot 4 inches.
*********************




Personal Information:
I am happy to be married so if you are single and looking I am not the one for you! I have a background in healthcare and fashion.
I also play/perform music
around town.
My DH is a Veg. I am not but b/c he is a Veg I only eat meat 1-2 times a month.
So at home we cook veg meals.

Other Information:
I would like to find a womens or coed soccer team (just for fun) to meet up with and play 1-2 times a week. When i get in better shape! I use to play in high school and loved it.

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L*I*T*A*

Rainbow
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Sunshine
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Happy Face
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Foam Hand
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Member Comments:
L*I*T*A*
3/1/2015 11:29:31 PM


♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥
..*) .** Thanks for the supportive comments on my page!
(. (.* KEEP SPARKING AND MOVING RIGHT ALONG
..*) .** Hope all is well with you!
(. (. * Have a successful week ahead...stay strong!
♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥
blessings and hugs.............lita



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1HAPPYSPIRIT
2/26/2015 12:02:58 PM

emoticon for the wonderful message and goodie! It was great to hear from you again! I've missed your support, encouragement and inspiration. I hope you are back Sparking on a regular basis!

emoticon ✿`*.✿ Have an AMAZING day!! ✿`*.✿

Comment edited on: 2/26/2015 12:04:33 PM

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1HAPPYSPIRIT
2/4/2015 10:52:13 AM

emoticon I hope all is well.




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1HAPPYSPIRIT
12/15/2014 9:47:44 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Don't shrink your dreams......Super-size your courage and abilities!

~*~ Karen Salmansohn ~*~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Wishing you all the simple pleasures of the season. emoticon



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1HAPPYSPIRIT
12/15/2014 8:57:37 AM

Great job with your charting!



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