DISNEY4537   118,600
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It's Not a Diet. It is a Lifestyle!

I am a small business owner in the medical field. My schedule sometimes can be challenging, but over the last year I have learned to make time for myself. It is important for each of us to take time for ourselves!

My nutrition goal is to continue to eat within my calorie range.

My fitness goal is to continue my workout routine with working out at least 5 days a week and strength 2-3 times a week.
I am a small business owner in the medical field. My schedule sometimes can be challenging, but over the last year I have learned to make time for myself. It is important for each of us to take time for ourselves!

My nutrition goal is to continue to eat within my calorie range.

My fitness goal is to continue my workout routine with working out at least 5 days a week and strength 2-3 times a week.




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My Ticker:

 Pounds lost: 30.6 
 
0
8.8
17.6
26.4
35.2


 
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Member Since: 10/16/2007

SparkPoints: 118,600

Fitness Minutes: 62,495

My Goals:
My goals are to be healthier, stronger, and shed off the extra 62 pounds of weight.

lbs. Date goal achieved
202 - 10/7/2012
197 - 11/26/2012
192 - 12/17/2012
187 - 2/8/2013
182 - 2/26/2013
177 - 4/20/2013
172 - 7/2/2013
167 -
162 -
157 -
152 -
147 - **Goal Weight**

My Program:
Summer 5% Challenge
Starting Weight: 172.2
5% Goal: 8.6

1st weigh in: 172.2
Week 2: 171.2
Week 3: 171.2
Week 4: 172.0
Week 5: 172.0
Week 6: 172.2
Week 7: 173.2
Week 8: 172.1

Total Weight Lost: .1


Spring 5% Challenge
Starting Weight: 176.1
5% Goal: 8.8

1st weigh in: 176.1
Week 2: 176.1
Week 3: 173.9 (-2.2)
Week 4: 173.9
Week 5: 173.9 (bummer)
Week 6: 173.7 (-0.2)
Week 7: 173.2
Week 8: 173.2

Total Weight Lost: 2.9

Personal Information:
I am Adriana and I live in Rockford, Illinois. I have been married for 6 years and we have three dogs and one cat.

Other Information:
I enjoy walking, hiking, visiting friends, biking. I would love to try kayaking, canoeing this spring/summer.

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Jump Rope
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FLOSHEALTHY

High Five
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MJRVIC2000

Balloons
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2BDYNAMIC

Thank You Message
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2BDYNAMIC

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JACKIEWALKS4FUN

Applause
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2014 Summer The...




Member Comments:
NEWTEXDEBBIE
11/14/2014 11:19:23 AM

Hi And Welcome to the Team INDYGIRL,

You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
Welcome to the team and WE are all so glad you joined!

Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783




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JACKIEWALKS4FUN
10/23/2014 9:28:03 PM

Hope you have a wonderful evening emoticon



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2BDYNAMIC
10/17/2014 10:50:22 PM

♥♥.*`*. ♥`*.♥.*`*.♥
Thank you for reading and posting on
my "Stress vs. Reaction" blog. And of all
things, I forgot my stress ball today at work! LOL
.......(had to just grit my teeth, grin and bear it!
♥♥.*`*. ♥`*.♥.*`*.♥






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PIXIE-LICIOUS
10/15/2014 10:44:43 AM

"Your own words are the bricks and mortar of the dreams you want to realize.
Your words are the greatest power you have. The words you choose and their use establish the life you experience."
- Sonia Choquette
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my blog, "Eat According To Your Goals." Have a great day!

Comment edited on: 10/15/2014 10:45:08 AM

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SPARKLINGME176
10/10/2014 3:37:31 PM

Stopping by to say hi! & letting you know, this is what I am doing today!
I made my green drink today! Lot's of pumpkin, emoticon yogurt, protein, greens galore! I feel GREAT! Happy Friday, (date night w/DH) emoticon emoticon

I'm also going to clean our pool, today! it was 67 degrees when I checked. So I'll turn on the solar & hope for a little warmer! I'll be REALLY moving! emoticon It really needs my attention!

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