DISNEY4537   110,024
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It's Not a Diet. It is a Lifestyle!

I am a small business owner in the medical field. My schedule sometimes can be challenging, but over the last year I have learned to make time for myself. It is important for each of us to take time for ourselves!

My nutrition goal is to continue to eat within my calorie range.

My fitness goal is to continue my workout routine with working out at least 5 days a week and strength 2-3 times a week.
I am a small business owner in the medical field. My schedule sometimes can be challenging, but over the last year I have learned to make time for myself. It is important for each of us to take time for ourselves!

My nutrition goal is to continue to eat within my calorie range.

My fitness goal is to continue my workout routine with working out at least 5 days a week and strength 2-3 times a week.


Current Status:
DISNEY4537 I spun 126 Spark points on the Team Bonus Points today! WooHoo!!
set 4 days ago


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My Ticker:

 Pounds lost: 30.1 
 
0
8.8
17.6
26.4
35.2


 
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Member Since: 10/16/2007

SparkPoints: 110,024

Fitness Minutes: 57,203

My Goals:
My goals are to be healthier, stronger, and shed off the extra 62 pounds of weight.

lbs. Date goal achieved
202 - 10/7/2012
197 - 11/26/2012
192 - 12/17/2012
187 - 2/8/2013
182 - 2/26/2013
177 - 4/20/2013
172 - 7/2/2013
167 -
162 -
157 -
152 -
147 - **Goal Weight**

My Program:
Summer 5% Challenge
Starting Weight: 172.2
5% Goal: 8.6

1st weigh in: 172.2
Week 2: 171.2
Week 3: 171.2
Week 4: 172.0
Week 5: 172.0
Week 6: 172.2
Week 7: 173.2
Week 8: 172.1

Total Weight Lost: .1


Spring 5% Challenge
Starting Weight: 176.1
5% Goal: 8.8

1st weigh in: 176.1
Week 2: 176.1
Week 3: 173.9 (-2.2)
Week 4: 173.9
Week 5: 173.9 (bummer)
Week 6: 173.7 (-0.2)
Week 7: 173.2
Week 8: 173.2

Total Weight Lost: 2.9

Personal Information:
I am Adriana and I live in Rockford, Illinois. I have been married for 6 years and we have three dogs and one cat.

Other Information:
I enjoy walking, hiking, visiting friends, biking. I would love to try kayaking, canoeing this spring/summer.

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Member Comments:
BARBIE176
8/29/2014 12:18:01 PM

Thank you for your comments on my blog about what I want to get out of the Fall challenge. Have an amazing weekend! emoticon emoticon



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2BDYNAMIC
8/20/2014 12:02:13 PM

emoticon for the friend add; I added you too ............ Looking forward to getting better acqquainted! ...... Have a sparkfilled day!



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1HAPPYSPIRIT
8/15/2014 8:23:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just strolling by to share some MOTIVATION and ENCOURAGEMENT for YOU on your Spark page!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I also would like to share with you some suggestions for a FUN and FABULOUS Weekend....

*LISTEN* - to your spirit (inner self, conscious, instinct etc..) it will never steer you wrong.

*LIVE* - Your Life to the Fullest, May the JOY you give to others always come back to you!

*LOVE* - With all of your heart....build and strengthen your relationships!

*LAUGH* - Whenever you can, and as often as you can!

*LEARN* - Learn from yesterday, live for today, and hope for tomorrow!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I hope you have a FUN and FABULOUS weekend!!


.*) .*) .*)
*1 HAPPY SPIRIT*
.,(.~ (.* ~ (.*





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BARBIE176
8/14/2014 7:55:45 PM

emoticon and emoticon for stopping by. My food for thought for today is all about attitude by an unknown source:

"You can't have a good day with a bad attitude. And you can't have a bad day with a good attitude."

So, here's wishing you a good attitude and a good day! emoticon emoticon



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1HAPPYSPIRIT
8/14/2014 10:37:10 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There won't be a day that goes by that you won't want to quit, so think of a goal you can use to remind yourself every day of why you can't give up.

~~**Sami Kader**~~

So create that special goal today and let's rock it!

.,:~* emoticon

1 HAPPY SPIRIT



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