DISNEY4537   110,268
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It's Not a Diet. It is a Lifestyle!

I am a small business owner in the medical field. My schedule sometimes can be challenging, but over the last year I have learned to make time for myself. It is important for each of us to take time for ourselves!

My nutrition goal is to continue to eat within my calorie range.

My fitness goal is to continue my workout routine with working out at least 5 days a week and strength 2-3 times a week.
I am a small business owner in the medical field. My schedule sometimes can be challenging, but over the last year I have learned to make time for myself. It is important for each of us to take time for ourselves!

My nutrition goal is to continue to eat within my calorie range.

My fitness goal is to continue my workout routine with working out at least 5 days a week and strength 2-3 times a week.




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My Ticker:

 Pounds lost: 30.1 
 
0
8.8
17.6
26.4
35.2


 
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Member Since: 10/16/2007

SparkPoints: 110,268

Fitness Minutes: 57,459

My Goals:
My goals are to be healthier, stronger, and shed off the extra 62 pounds of weight.

lbs. Date goal achieved
202 - 10/7/2012
197 - 11/26/2012
192 - 12/17/2012
187 - 2/8/2013
182 - 2/26/2013
177 - 4/20/2013
172 - 7/2/2013
167 -
162 -
157 -
152 -
147 - **Goal Weight**

My Program:
Summer 5% Challenge
Starting Weight: 172.2
5% Goal: 8.6

1st weigh in: 172.2
Week 2: 171.2
Week 3: 171.2
Week 4: 172.0
Week 5: 172.0
Week 6: 172.2
Week 7: 173.2
Week 8: 172.1

Total Weight Lost: .1


Spring 5% Challenge
Starting Weight: 176.1
5% Goal: 8.8

1st weigh in: 176.1
Week 2: 176.1
Week 3: 173.9 (-2.2)
Week 4: 173.9
Week 5: 173.9 (bummer)
Week 6: 173.7 (-0.2)
Week 7: 173.2
Week 8: 173.2

Total Weight Lost: 2.9

Personal Information:
I am Adriana and I live in Rockford, Illinois. I have been married for 6 years and we have three dogs and one cat.

Other Information:
I enjoy walking, hiking, visiting friends, biking. I would love to try kayaking, canoeing this spring/summer.

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Member Comments:
BARBIE176
9/2/2014 11:40:04 AM

Good morning. Thank you for the beautiful bouquet of flowers and your kind words. I am happy to oblige you with my motivational quotes and I am so happy that you enjoy them and find benefit from them. Today's quote Israelmore Ayivor is one I definitely need to remember:

“Change comes with sacrifice... When you want to make a change you must be prepared to make a sacrifice of escaping the comfort zone!”

So, here is to an emoticon September, a month filled with moving out of our comfort zone so we can see some change! Have a Terrific day! emoticon emoticon



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BARBIE176
9/1/2014 1:06:30 PM

emoticon emoticon emoticon emoticon Today's inspiration is by Thomas Edison:

“If we all did the things we are capable of, we would astound ourselves.”

Happy Monday! Happy Labor Day! Let's make September our best month ever! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
8/30/2014 6:46:04 PM

emoticon Today's food for thought is by H. Ross Perot:

“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last-minute of the game, one foot from a winning touchdown.”

emoticon emoticon emoticon emoticon



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BARBIE176
8/29/2014 12:18:01 PM

Thank you for your comments on my blog about what I want to get out of the Fall challenge. Have an amazing weekend! emoticon emoticon



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2BDYNAMIC
8/20/2014 12:02:13 PM

emoticon for the friend add; I added you too ............ Looking forward to getting better acqquainted! ...... Have a sparkfilled day!



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