You are the recipient of the Beautiful Woman Award!!
Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!
Terrific job on the increased intervals! I know from doing C25K before, you can do so much more than you think you can. So the lesson is: Don't think--just do!
Things are going well for me. I quit tracking calories--I'm pretty consistent. Right now, I'm not worried about hitting my minimum goal. I'll just eat in a healthy way (good foods at least three times a day) and really go after my workouts. If that doesn't effect some sort of change, I'll try something else. Hit and miss, but as long as I find what works, that's all that matters!
Hope you have a phenomenal rest of the week! Keep pushing! I know you can! 1102 days ago