DIZZYDOC   13,640
SparkPoints
10,000-14,999 SparkPoints
 
 
Gettining in shape so I can enjoy a long and healthy retirement.





My family





More than a dream... my retirement home is under construction.



I have 28 pics in my gallery





Awards






 
Forty More Pounds to Go

Two years ago I lost over 30 pounds with my fellow sparkies. Then, my world fell apart and I spent each day focused on just keeping myself positive in a very bad environment. Though I managed to maintain my weight under the stress for almost a year, I lost my control the last two months in China and put back on twenty of those hard lost pounds.

Returning to the Philippines where I plan to take the next year off rethinking my life, I took a quick sidetrip with HCL pills and ...
Two years ago I lost over 30 pounds with my fellow sparkies. Then, my world fell apart and I spent each day focused on just keeping myself positive in a very bad environment. Though I managed to maintain my weight under the stress for almost a year, I lost my control the last two months in China and put back on twenty of those hard lost pounds.

Returning to the Philippines where I plan to take the next year off rethinking my life, I took a quick sidetrip with HCL pills and lost 10 pounds though, I have to honestly admit it has had some serious physical side effects and was probably the dumbest thing I have done in years. So, I have rented a condo with an excercise room and the stores have food with labels I can read. My kitchen is equipped with a real stove and a full size refridgerator so, I have no more excuses and I know with the help of my Spark Friends I will make it. One hundred and 33 pounds here I come!

Read More About DIZZYDOC (Updated August 22)




SparkFriends



SparkTeams



My Ticker:

 current weight: 190.0 
 
192
177.75
163.5
149.25
135


 
Interact with DIZZYDOC

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/30/2006

SparkPoints: 13,640

Fitness Minutes: 14,944

My Goals:
Actual start date:
Feb 5, 2011
(I Got lost after I signed up - four years worth of wasted time but, I am determined and rolling now. )

Goals:

I will continue working on my total lifestyle change to insure I will be ready and able to live a healthy and happy retirement in a few years.





My Program:

This time no fast weight loss tricks, over exercising, or gimmicky diets. I am in this for the gold and a happy healthy permanent lifestyle change so I will start as I mean to live the rest of my life. I can and will do this for myself, my family and my team.

Personal Information:
Hi my name is Judy. I am currently living in the Philippines where I am taking a year off to ponder the meaning of life and what I want to do with my future.








Other Information:



Profile Image





 
 



Balloons
From:
Spiritual Awake...

Happy Face
From:
SWEETYOUNGTHING

Rose
From:
BOHEMIANCAT

Easter Basket
From:
TRESSWANN

Candy Cane
From:
ANASONIC

Apple
From:
ITS_MY_TURN_NOW




Member Comments:
SAM60SUMTHINK
12/29/2013 11:40:25 PM

Hoping you are well, I wanted to just drop by to wish you a happy New Year. 2014... where DOES time go?!?
emoticon



Report Inappropriate Comment
SUECHRIS50
9/21/2012 11:27:40 PM

hello sweet doc!!



Report Inappropriate Comment
TX.PATRICIA
8/31/2012 7:54:37 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ T G I F!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) Best Wishes!!! ♥•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ To Your Continued Success!!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-


.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ
.•*΄`•.Έ .•*΄`•.Έ .•*΄Show Your•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ
.•*΄`•.ΈDetermination & Accountability•.Έ .•*΄`•.Έ
.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
SPARKLEPIE
8/30/2012 12:59:57 AM

Thank you for the congrats on my goal weight blog and journey...
I'm hoping the next phase will indeed lead to another cheerfilled blog...

Thank you again for taking the time to comment.



Report Inappropriate Comment
CCHEF1
8/26/2012 10:25:30 AM

Thank you for taking the time to put an encouraging comment on my blog. I have been inspired by reading your page. It really resonated with me.



Report Inappropriate Comment
Member Comments Page (485 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page