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Goal by summer
I have 8 pics in my gallery
Awards
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Kicking Mass - I'm a Science Teacher :)
I started back on the right track January 1st. My goal is to lose 25 pounds and then weight train to look like Mr. Gosling (to the left).
As March nears its end I am 5 pounds from my goal.
I have been dedicated and determined. I have not overeaten on calories in 86 days, and have 200+ minutes of cardio every week.
I started back on the right track January 1st. My goal is to lose 25 pounds and then weight train to look like Mr. Gosling (to the left).
As March nears its end I am 5 pounds from my goal.
I have been dedicated and determined. I have not overeaten on calories in 86 days, and have 200+ minutes of cardio every week.
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My Ticker:
| current weight: 175.0 |
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Profile
Member Since: 7/19/2006
SparkPoints: 19,769
Fitness Minutes: 6,102
My Goals:
SW 200, CW 178, GW 175
I want my pants to fit better.
I want to get toned up again.
I want to become stronger.
I want to have more energy.
I want to feel good, and look great.
I want to look like Ryan Gosling did in Crazy Stupid Love. :)
My Program:
Weigh-in day = Wednesday
Mon- Cardio
Tue- Cardio
Wed- Optional
Thur- Cardio
Friday- Optional
Sat- Cardio
Sun- Optional
I'm doing a lot more interval training lately, and going into the aerobic zone of 70-80%. My goal is to burn 1600+ calories a week, and do 200+ minutes of cardio. This will change when I reach my goal, and I'll post my plan again then. It'll be about 100 mins of cardio and 4 days of weights.
Personal Information:
Live in Duluth, MN now. Originally from the U.P. of Michigan.
I teach 5th grade in the Hermantown School District.
My wife is in the accelerated nursing program at Scholastica. She has also been losing and working on fitness, losing about the same amount as I have so far.
Other Information:
My family means the world to me. I am an extremely positive person.
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WAY TO GO!!! Ryan Gosling training camp commences!