DJ9ERS   20,889
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Goal by summer













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Kicking Mass - I'm a Science Teacher :)

Time to stop putting off doing the right things- for myself.

Time to stop putting off doing the right things- for myself.





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 current weight: 197.0 
 
200
196.25
192.5
188.75
185


 
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Member Since: 7/19/2006

SparkPoints: 20,889

Fitness Minutes: 6,832

My Goals:
SW 200, CW 198, GW 183

I want my pants to fit better.
I want to get toned up again.
I want to become stronger.
I want to have more energy.
I want to feel good, and look great.
I want to look like Ryan Gosling did in Crazy Stupid Love. :)





My Program:
Weigh-in day = Wednesday

Mon- Cardio
Tue- Cardio
Wed- Optional
Thur- Cardio
Friday- Optional
Sat- Cardio
Sun- Optional


I'm doing a lot more interval training lately, and going into the aerobic zone of 70-80%. My goal is to burn 1600+ calories a week, and do 200+ minutes of cardio. This will change when I reach my goal, and I'll post my plan again then. It'll be about 100 mins of cardio and 4 days of weights.

Personal Information:
Live in Duluth, MN now. Originally from the U.P. of Michigan.

I teach 5th grade in the Hermantown School District.

My wife is a RN after working hard over the past two years in an accelerated program. We both are going to work out. Things are good, but I need to get motivated and determined again.

Step one- get to the fitness center again! It's been too long! My brother-in-law is going to work out there too.

Other Information:
My family means the world to me. I am an extremely positive person.

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Holly
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RUSSELL1960

Party
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RUSSELL1960

Easter Basket
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RUSSELL1960

Snow Shovel
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RUSSELL1960

Snowflake
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CM_GARDNER78

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RUSSELL1960




Member Comments:
RUSSELL1960
1/31/2014 8:23:28 AM

How's it going? Are you ready to get back at it again?



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RUSSELL1960
10/29/2013 7:21:15 AM

Its good to see that you are still around. I understand busy. Take care.



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RUSSELL1960
7/31/2013 8:48:46 AM

I hope all is well. Have a great day.



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DJ9ERS
6/12/2013 12:22:01 AM

Well, to update- I haven't went in on "phase 2" with both barrels blazing, yet... I have just tried to maintain I guess.

In other words- I've enjoyed slacking off for a while and finished off the school year, and coasted into summer.

I hope you all are having a nice summer so far. It technically started the past few days here. Beautiful out today- golfed tonight and it was perfect weather for it.



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CM_GARDNER78
6/11/2013 2:47:26 PM

So..............how is phase 2 going?? Just checking in on you, my friend. Hope you all are enjoying summer break!! :-) Still thinking about FinnFest? It's NEXT weekend already!! Yikes! Where is time going?! :-)

Hope all is well and you're well into Phase 2 of your plan! (That sounds like an "evil" plan, so I will end with a maniacal laugh...muh ha ha ha ha!!) emoticon



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