DJ9ERS   23,519
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20,000-24,999 SparkPoints
 
 
Goal by summer













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Dedication and Will Power

Time to stop putting off doing the right things- for myself.

Time to stop putting off doing the right things- for myself.





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My Ticker:

 current weight: 196.0 
 
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Profile

Member Since: 7/19/2006

SparkPoints: 23,519

Fitness Minutes: 7,919

My Goals:
SW 201, CW 196, GW 181
I want my pants to fit better.
I want to get toned up again.
I want to become stronger.
I want to have more energy.
I want to feel good, and look great.
I want to look like Ryan Gosling did in Crazy Stupid Love. :)





My Program:
Weigh-in day = Tuesday

Mon- Cardio
Tue- Cardio
Wed- Optional
Thur- Cardio
Friday- Optional
Sat- Cardio
Sun- Optional


I'm doing a lot more interval training lately, and going into the aerobic zone of 70-80%. My goal is to burn 1600+ calories a week, and do 200+ minutes of cardio. This will change when I reach my goal, and I'll post my plan again then. It'll be about 100 mins of cardio and 4 days of weights.

Personal Information:
Live in Duluth, MN now. Originally from the U.P. of Michigan.

I teach 5th grade in the Hermantown School District.

My wife is a RN

Step one- get to the fitness center again! It's been too long! My brother-in-law is going to work out there too.

Other Information:
My family means the world to me. I am an extremely positive person.

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Streamers
From:
MJREIMERS

Golf Clubs
From:
RUSSELL1960

Holly
From:
RUSSELL1960

Party
From:
RUSSELL1960

Easter Basket
From:
RUSSELL1960

Snow Shovel
From:
RUSSELL1960




Member Comments:
JIBBIE49
2/27/2015 8:15:09 AM

emoticon Wonderful to see your Spark Friend emoticon RUSSELL1960 in the Spark mail as The Motivator of the Week. What an accomplishment. emoticon



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RUSSELL1960
1/21/2015 8:58:26 AM

Busy moving? Best wishes!



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RUSSELL1960
1/3/2015 8:21:03 AM

Are you up to a New Year's challenge?



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RUSSELL1960
8/25/2014 8:30:22 AM

I'm back from vacation. I've got work to do but I'm ready. How are you?



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RUSSELL1960
8/9/2014 10:15:59 AM

You are making great progress. Way to go!



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