DJ9ERS   23,501
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20,000-24,999 SparkPoints
 
 
Goal by summer













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Dedication and Will Power

Time to stop putting off doing the right things- for myself.

Time to stop putting off doing the right things- for myself.





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My Ticker:

 current weight: 196.0 
 
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Profile

Member Since: 7/19/2006

SparkPoints: 23,501

Fitness Minutes: 7,919

My Goals:
SW 201, CW 196, GW 181
I want my pants to fit better.
I want to get toned up again.
I want to become stronger.
I want to have more energy.
I want to feel good, and look great.
I want to look like Ryan Gosling did in Crazy Stupid Love. :)





My Program:
Weigh-in day = Tuesday

Mon- Cardio
Tue- Cardio
Wed- Optional
Thur- Cardio
Friday- Optional
Sat- Cardio
Sun- Optional


I'm doing a lot more interval training lately, and going into the aerobic zone of 70-80%. My goal is to burn 1600+ calories a week, and do 200+ minutes of cardio. This will change when I reach my goal, and I'll post my plan again then. It'll be about 100 mins of cardio and 4 days of weights.

Personal Information:
Live in Duluth, MN now. Originally from the U.P. of Michigan.

I teach 5th grade in the Hermantown School District.

My wife is a RN

Step one- get to the fitness center again! It's been too long! My brother-in-law is going to work out there too.

Other Information:
My family means the world to me. I am an extremely positive person.

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Streamers
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MJREIMERS

Golf Clubs
From:
RUSSELL1960

Holly
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RUSSELL1960

Party
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RUSSELL1960

Easter Basket
From:
RUSSELL1960

Snow Shovel
From:
RUSSELL1960




Member Comments:
RUSSELL1960
1/21/2015 8:58:26 AM

Busy moving? Best wishes!



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RUSSELL1960
1/3/2015 8:21:03 AM

Are you up to a New Year's challenge?



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RUSSELL1960
8/25/2014 8:30:22 AM

I'm back from vacation. I've got work to do but I'm ready. How are you?



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RUSSELL1960
8/9/2014 10:15:59 AM

You are making great progress. Way to go!



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RUSSELL1960
8/6/2014 9:05:34 AM

Thanks for the spark goodie! I'm back home now from a trip to Colorado which included a conference and time visiting friends. I tried to keep up exercise routines and careful eating while away but it's harder to do on the road. It looks like you are making great progress. I'm ready now to get sparking again!



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