It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesnâ€™t matter what we call it; what matters is to leave in the past those moments in life that are over ~ Paulo Coelho ~
Thanks for the welcome to the team and goodie. The Starch Solution's been pretty easy to follow and the best part is eating pizza, potatoes and pastas without all the guilt. I was hesitant at first with all the negative 'propaganda' associated with 'starch' especially pasta and potatoes but when I didn't gain and in fact lost weight, I was sold. I still overeat but not like when I first started.
I recently tried a potato pancake (mashed 2 potatoes with about a TBSP or less of almond milk to help soften and spices to taste). Put in a non stick pan. Flatten like a pancake and round out the edges. Cook on medium low heat 20 minutes, turn over, cook 20 more minutes. Add jelly on top...OMG delicious! Got that recipe on youtube from a guy who's on a potato diet for a year. He just uses spices, sauces and jellies for variety. I think his channel's spud fit if you're interested.
Enough gabbing. I hope we're both successful eating this way. Even if the weight loss is slow, at least our insides are benefiting 100%. Have a great day!