DJC2021   53,358
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50,000-59,999 SparkPoints
 
 
This is me on my 4th birthday :)













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DJC

I joined Sparkpeople to help me with tracking what I eat and discovered a great motivational tool. I have yo-yoed with weight loss for the majority of my life. I heard about Sparkpeople from a friend at work when we decided to do a weight challenge. The challenge didn't amount to anything but it got me sparked!
I joined Sparkpeople to help me with tracking what I eat and discovered a great motivational tool. I have yo-yoed with weight loss for the majority of my life. I heard about Sparkpeople from a friend at work when we decided to do a weight challenge. The challenge didn't amount to anything but it got me sparked!




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 current weight: 158.0 
 
159
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154.5
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Member Since: 1/3/2012

SparkPoints: 53,358

Fitness Minutes: 46,369

My Goals:
Long term: Live a healthier lifestyle.

Short term: lose 8 pounds inthe next 8 weeks and develop my own meal plan for healthy outcomes

My Program:
Twice daily walks with my Lab

Twice weekly strength training

Make better food decisions.

Logging on to Sparkpeople daily for support and tracking. Spreading the spark.

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Happy Face
From:
Cloverleaf 2015...

Gold Star
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Cloverleaf 2015...

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From:
PIXIE-LICIOUS

Rose
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Lab Lovers

Thank You Card
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KATE-P37

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Cloverleaf 2015...




Member Comments:
SPARKED2BFIT
5/22/2015 6:26:09 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


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MARYANN2323
5/20/2015 4:10:05 PM

What a nice trip for you. I'm sure you're enjoying our weather. emoticon Good weather for a walk! emoticon



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MARCIAC10
5/16/2015 8:11:44 PM

emoticon Week 7! Let's keep Moving!!



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SPARKED2BFIT
5/15/2015 8:59:20 AM

emoticon Aloha, have a wonderful weekend ♪♫•*¨*•.¸¸❤



emoticon ★★ *˛♥* ✰ emoticon emoticon emoticon ★★ *˛♥* ✰ emoticon

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen

*˛♥* ★ REMEMBER, YOU ARE AM✰ZING! ((HUGS)) ★ *˛♥*


emoticon ★★ *˛♥* emoticon emoticon emoticon ★★ *˛♥* emoticon



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PIXIE-LICIOUS
5/14/2015 9:24:43 PM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
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Thank you for your comment on my blog ("A Little Story.") Have a healthy day!



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