DJC2021   57,192
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50,000-59,999 SparkPoints
 
 
This is me on my 4th birthday :)













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DJC

I joined Sparkpeople to help me with tracking what I eat and discovered a great motivational tool. I have yo-yoed with weight loss for the majority of my life.
I joined Sparkpeople to help me with tracking what I eat and discovered a great motivational tool. I have yo-yoed with weight loss for the majority of my life.


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 current weight: 161.0 
 
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Member Since: 1/3/2012

SparkPoints: 57,192

Fitness Minutes: 48,499

My Goals:
Long term: Live a healthier lifestyle.

Short term: lose 8 pounds inthe next 8 weeks and develop my own meal plan for healthy outcomes

My Program:
Twice daily walks with my Lab

Twice weekly strength training

Make better food decisions.

Logging on to Sparkpeople daily for support and tracking. Spreading the spark.

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Member Comments:
DIANEDOESSMILES
7/3/2015 4:54:44 PM

Hi!! Thought I'd drop on in and find out how our new pup is doing? We r almost at the of the first week, how is it working out??


So happy u have joined the kennel!



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SPARKED2BFIT
7/3/2015 3:36:13 AM


❤ ALOHA PO'ALIMA » ❤ » ALOHA FRIDAY, SIS ❤

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Set the tone for the month with good workouts and healthy meals.
Goals are met with consistent choices that lead in the right direction.
Work your Spark and HAPPY 4TH, if you're celebrating... aloha!

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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RAYLINSTEPHENS
7/2/2015 5:37:45 PM

You must try to generate happiness within yourself. If you aren't happy in one place, chances are you won't be happy anyplace.
Ernie Banks

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SPARKED2BFIT
7/2/2015 4:57:48 PM

Aloha. Just in case you haven't seen... we came in 2nd PLACE FOR LANDING!! Have a great day!

All times are ET

Awesome A team landed Monday 7:25 pm
SPIRITED UNDER DAWGS landed Monday 11:11 pm
WRJ&G landed third on Tuesday 21:21 am

Together we are AWESOME!! GOOOO DAWGIES!!
Woof!! emoticon



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SPARKED2BFIT
7/2/2015 6:55:58 AM

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Mahalo (thank you) for the anniversay wishes and for taking the
time to celebrate with me! It made my day, that much more special.
Have a wonderful day and an extraordinary July!!


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