DJC2021   33,292
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30,000-39,999 SparkPoints
 
 













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DJC

I joined Sparkpeople to help me with tracking what I eat and discovered a great motivational tool. I have yo-yoed with weight loss for the majority of my life. I heard about Sparkpeople from a friend at work when we decided to do a weight challenge. The challenge didn't amount to anything but it got me sparked!
I joined Sparkpeople to help me with tracking what I eat and discovered a great motivational tool. I have yo-yoed with weight loss for the majority of my life. I heard about Sparkpeople from a friend at work when we decided to do a weight challenge. The challenge didn't amount to anything but it got me sparked!




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 current weight: 149.0 
 
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Member Since: 1/3/2012

SparkPoints: 33,292

Fitness Minutes: 34,385

My Goals:
Long term: Live a healthier lifestyle.

My Program:
Twice daily walks with my Lab

Make better food decisions. Taking wheat out of my diet.

Logging on to Sparkpeople daily for support and tracking. Spreading the spark.

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Watermelon
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Lab Lovers

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ANDRA969

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JAMARIGOLD

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ANDRA969

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Member Comments:
LAURETTACH1966
7/3/2014 1:50:58 AM

Hi Dorothy,

Thanks for stopping by my blog. It is so true isn't it how we tend to allow life and the busyness take control. It was the most wonderful experience my walk yesterday and made me realize I really need to do this more often.



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VIVIANKAY3
6/4/2014 10:17:30 PM

I love your dog!!!!



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VIVIANKAY3
5/28/2014 10:34:14 AM

Thank you so much for your words of encouragement! It feels good to be back on track! wishing you health and happiness! keep sparkin



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BDH1970
5/13/2014 3:24:04 PM

Hi! Thanks so much for the Spark Goodie! Hopefully we can motivate each other!! Take care, and have a great day!! emoticon



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BDH1970
5/8/2014 11:30:23 PM

Hi , fellow Albertan! I'm from Lethbridge :) H0pe you're enjoying the sunshine today - it won't last long - again! emoticon It's nice to see someone so close to home :)



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