DJC2021   78,273
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60,000-79,999 SparkPoints
 
 
This is me on my 4th birthday :)













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DJC Proud Canadian

On January 3, 2012, I became a sparkpeople member. I was 170 pounds and considered obese. Over the next 2 years I slowly lost 7 pounds. Then I cut out wheat/gluten and lost 15 pounds over the next 6 months. I had a major migraine event - 45 days straight of nonstop headache. My doctor referred me to a migraine management program. I was put on medication which gave me the munchies. Needless to say the weight came back. Good news is my headaches are manageable, bad news weight gain.
Now ...
On January 3, 2012, I became a sparkpeople member. I was 170 pounds and considered obese. Over the next 2 years I slowly lost 7 pounds. Then I cut out wheat/gluten and lost 15 pounds over the next 6 months. I had a major migraine event - 45 days straight of nonstop headache. My doctor referred me to a migraine management program. I was put on medication which gave me the munchies. Needless to say the weight came back. Good news is my headaches are manageable, bad news weight gain.
Now is the time to renew my commitment to get healthy and make a change in my attitude toward an active lifestyle. Never give up. Keep trying.

Fall 5% Challenge
#1 Stay under my calorie count of 1500.
#2 Track everything.
#3 Exercise at least 120 minutes a day.
#4 Post daily.
Read More About DJC2021 (Updated September 21)


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My Ticker:

 current weight: 164.5 
 
167
157.75
148.5
139.25
130


 
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Member Since: 1/3/2012

SparkPoints: 78,273

Fitness Minutes: 59,213

My Goals:
Long term: Live a healthier lifestyle.

Short term: lose 8 pounds inthe next 8 weeks and develop my own meal plan for healthy outcomes

My Program:
Twice daily walks with my Lab

Twice weekly strength training

Make better food decisions.

Logging on to Sparkpeople daily for support and tracking. Spreading the spark.

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Mardi Gras Beads
From:
EAGERCOMPETITOR

Workout Clothes
From:
YICHE12

Relaxation Music
From:
MARYANN2323

Sunshine
From:
COMMITTED_TODAY

Strawberries
From:
L*I*T*A*

Happy Face
From:
VERNAJ3




Member Comments:
GOLDIRIS
2/4/2016 10:47:58 AM

thanks for the good wishes on my blog. wish you all the success and health. btw ur pic on the horse is soo cute!



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TITANIA23
2/2/2016 10:25:56 PM

Thank you for your comment! Best of luck to you



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MARYANN2323
1/23/2016 2:56:19 AM

Like your new profile pic. emoticon



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RABBITART
1/17/2016 5:58:55 PM

Thank you for commenting on my blog!



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MARYANN2323
1/8/2016 2:32:24 PM

Thanks for being my friend as well. It's easy to support you. Have a great day! emoticon



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