DJC2021   60,169
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60,000-79,999 SparkPoints
 
 
This is me on my 4th birthday :)













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DJC

I joined Sparkpeople to help me with tracking what I eat and discovered a great motivational tool. I have yo-yoed with weight loss for the majority of my life.
I joined Sparkpeople to help me with tracking what I eat and discovered a great motivational tool. I have yo-yoed with weight loss for the majority of my life.


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 current weight: 161.0 
 
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158
155.5
153


 
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Profile

Member Since: 1/3/2012

SparkPoints: 60,169

Fitness Minutes: 49,697

My Goals:
Long term: Live a healthier lifestyle.

Short term: lose 8 pounds inthe next 8 weeks and develop my own meal plan for healthy outcomes

My Program:
Twice daily walks with my Lab

Twice weekly strength training

Make better food decisions.

Logging on to Sparkpeople daily for support and tracking. Spreading the spark.

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Personal Trainer
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DJC2021

Personal Dietitian
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DJC2021

Two Thumbs Up
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Spirited Under ...

Happy Birthday
From:
CHERIRIDDELL

Thank You Note
From:
IAMLION

Party
From:
MARYANN2323




Member Comments:
SUEFROMRI
8/1/2015 11:33:21 PM

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By the looks of the travel videos, Jeju Island is gorgeous, so let's lace up those hiking boots and explore!

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MARYANN2323
7/29/2015 7:20:33 PM

Thank you for your thoughts and the time you think about me. Things are still tough, it's only been 1 week and I'm still dealing with all the paperwork, funeral etc. as dad is absolutely no good at any of these things (think VERY old school) and sisters live out of town, but it's getting better. I keep reminding myself to think what mom would have wanted me to do, for me. And that helps, but those stupid tears still show at the strangest places. At least not as often.
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BDTHOM
7/28/2015 9:59:10 PM

Thank you for the streamers and celebrating my 5K with me. Very motivating. Go Dawgs!



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OKBACK2MEAGAIN
7/25/2015 11:02:44 PM

emoticon Believe you can and your half-way there!
- Teddy Roosevelt emoticon emoticon

After all you are emoticon

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Hope your weekend is going well!



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MARYANN2323
7/23/2015 6:36:59 PM

Thanks for the flowers and for the wonderful words. As I promised mom, I'll be OK. emoticon



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