DJC2021
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This is me on my 4th birthday :)










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Tomorrow is my birthday. I will start again til I get this right. My goals are still the same. I want to enjoy a healthy life style.

Nutrition Commitment
#1 Plan every meal, Breakfast, lunch, dinner and snacks
#2 1400 to 1600 calories per day
#3 Drink at least 8 cups of water per day *
#4 Avoid processed food
#5 Stick to my grocery list, no snack foods
#6 Weigh and measure food, portion control
#7 Love raw fruits and vegetables *
#8 Log all food on Nutrition Tracker

Exercise Commitment
#1 Cardio Workout / Doggie walks 2 times daily for at least 30
minutes each
#2 2 times per week Strength Training 3 sets of 15 reps
#3 Random acts of fitness - take the stairs, park in the back of the parking lot and strive for at least 12000 steps per day *
#4 Continue bedtime stretching exercises *
#5 Encourage fitbit challenges *
#6 Log all exercise on Fitness Tracker

Motivation Commitment
#1 Listen to energizing music *
#2 Use positive self-talk *
#3 Weigh in weekly *
#4 Develop healthy habit
#5 Login daily to Sparkpeople & continue with Spark Coach

Employ these stratagies to Live The Good Life. Be accountable. Try new things: Foods, Exercises & Adventures


Member Since: 1/3/2012

Fitness Minutes: 93,115

My Goals:
Long term: Live a healthier lifestyle.

Short term: lose 20 pounds in the next12 weeks and develop my own meal plan for healthy outcomes


My Program:
Twice daily walks with my Lab

Twice weekly strength training

Make better food decisions.

Logging on to Sparkpeople daily for support and tracking. Spreading the spark.



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Read More About DJC2021 - Profile Information moved here. (Updated July 23)




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 current weight: 167.4 
 
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