DJC2021   62,838
SparkPoints
60,000-79,999 SparkPoints
 
 
This is me on my 4th birthday :)













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DJC

I joined Sparkpeople to help me with tracking what I eat and discovered a great motivational tool. I have yo-yoed with weight loss for the majority of my life.
I joined Sparkpeople to help me with tracking what I eat and discovered a great motivational tool. I have yo-yoed with weight loss for the majority of my life.


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My Ticker:

 current weight: 161.0 
 
163
160.5
158
155.5
153


 
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Profile

Member Since: 1/3/2012

SparkPoints: 62,838

Fitness Minutes: 50,534

My Goals:
Long term: Live a healthier lifestyle.

Short term: lose 8 pounds inthe next 8 weeks and develop my own meal plan for healthy outcomes

My Program:
Twice daily walks with my Lab

Twice weekly strength training

Make better food decisions.

Logging on to Sparkpeople daily for support and tracking. Spreading the spark.

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Checkered Flag
From:
SPARKED2BFIT

Workout Shoes
From:
SPARKED2BFIT

Inflatable Tube
From:
CHERIRIDDELL

Cupcake
From:
SPARKED2BFIT

Thank You Card
From:
RAYLINSTEPHENS

Personal Trainer
From:
DJC2021




Member Comments:
SPARKED2BFIT
9/4/2015 8:23:48 PM

 (¯`✿´¯) .* ❤ *  
❤ `•.¸.• .💕 A L O H A , S I S 💕

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Live life that reflects your true persona. Say YES more
often to yourself and live life your way. Be Happy! •¨¯`💕

* ❤ *..(¯`✿´¯) ..* ❤ *
H U G S`•.¸.• H U G S 💕

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Comment edited on: 9/4/2015 8:24:24 PM

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SPARKED2BFIT
9/4/2015 4:56:45 AM

 (¯`✿´¯) .* ❤ *  
❤ `•.¸.• .💕 GOOD MORNING S I S 💕
HAU'OLI ALOHA PO'ALIMA * HAPPY ALOHA FRIDAY
* ❤ *..(¯`✿´¯) ..* ❤ *
H U G S`•.¸.• H U G S •


✫•°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ ✫ emoticon ✫ ❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫*°•✫

Every day we must make an effort to go after those goals that burn deep inside.
There's no substitution for planning and hard work; and no one's going to hand
us success. We must conquer our thoughts, overcome our challenges and develop
habits of a champion in order to succeed.•¨¯`💕


Accept responsibility for your life. Know that it is YOU, who will get you to where
you want to go... No One Else. - Les Brown

✫•°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ ✫ emoticon ✫❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫*°•✫



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YICHE12
9/2/2015 1:02:59 PM

emoticon for adding me as a Spark Friend. I've added you too and sure look forward to getting to know you better. emoticon



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OKBACK2MEAGAIN
8/31/2015 11:05:31 PM

emoticon emoticon emoticon emoticon
“The human body essentially recreates itself every six months. Nearly every cell of hair and skin and bone dies and another is directed to its former place. You are not who you were last November.”
― Donald Miller, A Million Miles in a Thousand Years: What I Learned While Editing My Life
emoticon emoticon emoticon

emoticon for all your support during my journey to re-create myself! emoticon



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DIANEDOESSMILES
8/30/2015 10:37:29 PM

Please take care with all the smoke!!! I have a friend outside of Redding , CA ,,,she has asthma,, it's taking a hard toll on her.



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