DJC2021   86,604
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80,000-99,999 SparkPoints
 
 
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DJC Proud Canadian

On January 3, 2012, I became a sparkpeople member. I was 170 pounds and considered obese. Over the next 2 years I slowly lost 7 pounds. Then I cut out wheat/gluten and lost 15 pounds over the next 6 months. I had a major migraine event - 45 days straight of nonstop headache. My doctor referred me to a migraine management program. I was put on medication which gave me the munchies. Needless to say the weight came back. Good news is my headaches are manageable, bad news weight gain.
Now ...
On January 3, 2012, I became a sparkpeople member. I was 170 pounds and considered obese. Over the next 2 years I slowly lost 7 pounds. Then I cut out wheat/gluten and lost 15 pounds over the next 6 months. I had a major migraine event - 45 days straight of nonstop headache. My doctor referred me to a migraine management program. I was put on medication which gave me the munchies. Needless to say the weight came back. Good news is my headaches are manageable, bad news weight gain.
Now is the time to renew my commitment to get healthy and make a change in my attitude toward an active lifestyle. Never give up. Keep trying.

Fall 5% Challenge
#1 Stay under my calorie count of 1500.
#2 Track everything.
#3 Exercise at least 120 minutes a day.
#4 Post daily.
Read More About DJC2021 (Updated September 21)


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Member Since: 1/3/2012

SparkPoints: 86,604

Fitness Minutes: 65,096

My Goals:
Long term: Live a healthier lifestyle.

Short term: lose 8 pounds inthe next 8 weeks and develop my own meal plan for healthy outcomes

My Program:
Twice daily walks with my Lab

Twice weekly strength training

Make better food decisions.

Logging on to Sparkpeople daily for support and tracking. Spreading the spark.

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Member Comments:
FITMOMMY1836
5/4/2016 10:00:25 PM

Thanks for your sweet comment :)



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SCHNOOTIE
5/3/2016 7:19:12 PM

emoticon emoticon emoticon
GLOWING STAR

Congratulations, my friend!!! You can proudly wear the title GLOWING STAR for reporting your minutes/LTGL points for at least 4 out of 7 days on our way to Rio de Janeiro/Week 5 of the Shooting Star Challenge.

We are so glad you are part of our team! Keep up the good work!



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SCHNOOTIE
4/21/2016 8:08:23 PM

Hello fellow Shooting Star emoticon

Just swinging by to say hi and cheer you on. Looking forward to next week's walk to Rio!!

Have a great rest of the week!

Hugs and Cheer!
Ute (ML)




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RETIREDSUE
4/6/2016 6:28:29 PM

Thanks for your comment on my blog. I appreciate it your interest! Good luck to you on your journey!



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KIWIANN
3/26/2016 10:21:05 AM

The Challenge starts TODAY!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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