DJFRCKY   17,859
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Sedona - Feb2009





Sedona - Feb 2009 - Templeton Trail





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Member Since: 5/9/2008

My Goals:
1. Lose my last 10 pounds by the end of next year.
2. Resume exercise program at least 60 minutes of cardio 5 x week. Take some of the widlflower hikes that are so gorgeous here.
3. Get back to recording all of my nutrition and fitness info.
4. Continue to drink 8 glasses of water or more per day.
5. Keep up with reading SP articles.
6. Check in with all my friends.
7. Post to the message boards and stay in touch.
8. Help DH get back on track with his diet.
9. Reduce carbs, but also keep calorie counts between 1250 and 1450.


My Program:
I drink lots of water and try to keep calories under 1250 per day. Also try to stick to reduced carbs, but hopefully not extreme. Right now I am shooting for 20 - 40 carbs per day and re-evaluate in about 2 weeks.

We try to make it a goal to hike at least 60 minutes whenever we go out.

Personal Information:
I currently live in Colorado and absolutely love the many opportunities for outdoor activities. Particularly enjoy spending time with my kids and grandkids.

Other Information:
I love quilting, reading, hiking, and cooking. I spend a lot of time finding really good recipes that can be altered and adapted to suit a lower calorie lifestyle.

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Happy Thanksgiving
From:
POUNDSTOGO3

Clover
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BARBEQUESUE

Holly
From:
MONAMOM

Spa Visit
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GCHUNG

Balloons
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GCHUNG

Pinwheel
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Grandpas and Gr...




Member Comments:
MONAMOM
7/26/2012 2:42:37 PM

Just stopping by to say hello. How is the quilting going? Not so good for me but one of these days!! :) Take care!!



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BARBEQUESUE
4/23/2011 8:40:17 PM

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Wishing you and yours a Blessed Easter!

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POUNDSTOGO3
1/29/2011 12:39:40 PM

Just checking up on how you're doing. You're getting close to goal. That's GREAT!!



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BEVPRESLEY
1/16/2011 6:55:09 PM

Just checking in to see how your January resolutions are coming along. It has been a bit cold for much hiking around here, but we did get about 4 miles in today.



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BARBEQUESUE
1/8/2011 7:12:47 AM

-::--::-
+ . . * + . + * . * + .* + . . * + . + * . * +-::--::-
+ * Just * + . Sparking' * + . * your * + * page * . * + . * with * .
+ .* some * + * * .. smiles.. * + ..* and * + * .. Happiness.. * + . +
-::--::- . * + * * + . *+ * . * + * * + . *+ *+ . . * + . + * . * +-::--::-

Have a great day!
-::-
)) -::- emoticon
. .)) .*
((. .. Barbara -::--::-
+ . . * + . + * . * + . * * . + * .




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