DJHEILMANN   25,121
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Dave's Page

I work in product development at SparkPeople. I hope everyone likes SparkPages!
I work in product development at SparkPeople. I hope everyone likes SparkPages!




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 Pounds lost: 280.0 
 
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Member Since: 11/19/2001

SparkPoints: 25,121

Fitness Minutes: 20,402

My Goals:
I hope to live a long, healthy life with my family and friends. I want to continue to establish healthy habits that will last a lifetime.

My Program:
Nutrition: Keep calories around 2,800 a day, drink over 8 cups of water a day, try to make most of my meals at home, avoid fried foods.



Fitness: Cardio/strength workout 2 times a week. Other cardio - like walking, basketball, rollerblading - 2 more times a week.

Other Information:
Some of my favorite movies include Good Will Hunting, The Natural, Fletch, Strange Brew, Clerks, Moulin Rouge, Bowfinger, Saving Private Ryan, Brokeback Mountain, and Breaking Away.

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Relaxation Music
From:
SOPHINEZ

Applause
From:
VICKI-B-N-FLA

Two Thumbs Up
From:
The SparkPeople...

High Five
From:
The SparkPeople...

Jump Rope
From:
The SparkPeople...

Green Tea
From:
NAESREALITY




Member Comments:
BEESTILLANDKNOW
10/21/2014 11:03:11 AM



Thanks for adding me as a friend, Dave! I will do the same.
Looking forward to getting to know you.

buzzing by, Bee



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SPARKFRAN514
10/13/2014 2:57:39 PM

Its not so much that I began to run but that I continued Hal Hidon emoticon emoticon



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SPARKFRAN514
10/8/2014 10:32:31 PM

A runner is real when they take that the first step unknown me I change runner to walker



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GEMINI-SKY
9/25/2014 9:48:42 AM

I would have preferred a Browns Player on your test blog !!! emoticon



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SPARKFRAN514
9/16/2014 1:33:09 PM

emoticon
The road to success is always under construction Lily Tomlin
Commit to it one tiny step at a time.
***Let's keep on the move and stay strong with our Spark plan!
 Sometimes it is in the smallest steps that we find the largest movement. - Barry Goldstein
Good Tuesday to you from a fellow community team member

Comment edited on: 9/16/2014 1:39:59 PM

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