DJHEILMANN   25,009
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25,000-29,999 SparkPoints
 
 
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I work in product development at SparkPeople. I hope everyone likes SparkPages!
I work in product development at SparkPeople. I hope everyone likes SparkPages!




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 Pounds lost: 280.0 
 
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Member Since: 11/19/2001

SparkPoints: 25,009

Fitness Minutes: 20,162

My Goals:
I hope to live a long, healthy life with my family and friends. I want to continue to establish healthy habits that will last a lifetime.

My Program:
Nutrition: Keep calories around 2,800 a day, drink over 8 cups of water a day, try to make most of my meals at home, avoid fried foods.



Fitness: Cardio/strength workout 2 times a week. Other cardio - like walking, basketball, rollerblading - 2 more times a week.

Other Information:
Some of my favorite movies include Good Will Hunting, The Natural, Fletch, Strange Brew, Clerks, Moulin Rouge, Bowfinger, Saving Private Ryan, Brokeback Mountain, and Breaking Away.

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Relaxation Music
From:
SOPHINEZ

Applause
From:
VICKI-B-N-FLA

Two Thumbs Up
From:
The SparkPeople...

High Five
From:
The SparkPeople...

Jump Rope
From:
The SparkPeople...

Green Tea
From:
NAESREALITY




Member Comments:
SPARKFRAN514
9/16/2014 1:33:09 PM

emoticon
The road to success is always under construction Lily Tomlin
Commit to it one tiny step at a time.
***Let's keep on the move and stay strong with our Spark plan!
 Sometimes it is in the smallest steps that we find the largest movement. - Barry Goldstein
Good Tuesday to you from a fellow community team member

Comment edited on: 9/16/2014 1:39:59 PM

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APLOUIS
8/13/2014 9:46:36 AM

Hey, want to be friends?



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MOMWALKIG4
8/23/2013 12:45:48 PM

Happy to meet you, are you Lori's husband



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HEALTHYBEAR24
11/25/2012 1:00:46 AM

Hello I'm Esther and pleased to meet you.



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OCEANUSBOREALIS
3/27/2012 7:42:08 AM

Ever thought of including a barcode scanner in the spark people iphone app? Myfitnesspal app has one and it is so amazing, but I prefer spark people.



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