DJPERAZA   23,756
SparkPoints
20,000-24,999 SparkPoints
 
 
Matthew and Mark













I have 18 pics in my gallery





Awards






 
The Scale Doesn’t Have Power, I Do!

Hi! My name is Denise and I'm 32 yrs old. I have two wonderful boys named Matthew and Mark. Very proud of them! I've been married for less than a year, but we have been together for almost 15 years! I lost 40 pounds a couple years ago, but gained 20 last year! I am so unhappy with myself about that. I'm hoping to get rid of those 20 pounds again!
Hi! My name is Denise and I'm 32 yrs old. I have two wonderful boys named Matthew and Mark. Very proud of them! I've been married for less than a year, but we have been together for almost 15 years! I lost 40 pounds a couple years ago, but gained 20 last year! I am so unhappy with myself about that. I'm hoping to get rid of those 20 pounds again!




SparkFriends



SparkTeams



My Ticker:

 May Minutes: 0
 
0
360
720
1080
1440


 
Interact with DJPERAZA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/8/2008

SparkPoints: 23,756

Fitness Minutes: 27,231

My Goals:
*drink lots of water!
* workout 6x a week
* eat cleaner


My Program:
I'm doing the Tracy Anderson Metamorphosis Program. I'm currently on the omnicentric. I'll be doing her Muscle Structure 6x a week. For cardio I'll be doing a variety of things. From Dance Cardio to Yoga. I am currently enjoying her Dance Cardio Dvds and Buti program.



Personal Information:
Mom of 2 boys



Other Information:
I love reading, crafting, spending time with my boys

Favorite TV Shows:
Game of Thrones!!!
True Blood!


Favorite Movies:
Shakespeare in Love
Notebook
Time Traveler's wife


Profile Image





 
 



Carnation
From:
Bahama Mama's

Gold Star
From:
SANDY-TOES

Woo Hoo!
From:
Bahama Mama's

Green Tea
From:
Tracy Anderson ...

Miss You
From:
Springing to Ac...

Happy Face
From:
MICAROO




Member Comments:
CORKYTHEMOM1
5/4/2013 8:45:19 PM

Denise, let’s flourish in the month of May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!


emoticon M = Maintain focus by committing to daily healthy choices and positive changes!
emoticon A = Achieve optimum health by striving for a combined mind, body and soul balance!
emoticon Y = You are the SPARK that creates permanent results by living a healthier lifestyle!


Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a WOOHOO weekend!


emoticon Get Motivated! Keep Focused! Be Productive! Make Progress! Expect Results! emoticon


~ Monika ~ emoticon



Report Inappropriate Comment
SANDY-TOES
4/24/2013 3:31:57 PM

Hi there you fabulous Bahama Mama emoticon

Tip of the day:

When you eye ball that cake, candy, .... or pie
emoticon and
ask yourself this one question before you even pick it up,

Where will I wear that if I eat that?
emoticon



Report Inappropriate Comment
SANDY-TOES
4/22/2013 2:05:06 PM

Remember that each time we put something in our mouth we are choosing our weight.

Remember to make healthy choices this week.

emoticon
emoticon



Report Inappropriate Comment
SANDY-TOES
4/19/2013 11:10:26 AM

You cannot escape the responsibility of tomorrow by evading it today.' - Abraham Lincoln -----

Take responsibility and start losing weight today.
emoticon
Have a great Weekend Bahama Mama emoticon



Report Inappropriate Comment
RYDERB
4/15/2013 6:17:13 PM

Happy Monday! Hope you had a great weekend. I know how hard it's been lately to find SP time, but if you have any free time, will you please stop by and update your Spring Challenge Tracking thread. You're missing weeks 6, 7, & 8. emoticon
I also want to remind you that Week 9 is the start of our NEW Bahama Mama 4 week incentive challenge. Every Mama that doesn't post a zero in the next 4 weeks will have a chance to win a new workout DVD. (I know you have pretty much everything, so if you win, I'll let you pick something, everyone else has to choose from Jillian's FastFix Kickboxing and Tracy's Mat WOrkout)
emoticon
Go Bahama Mamas!



Report Inappropriate Comment
Member Comments Page (317 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page