Hi.....I'm totally struggling with food addiction and breaking bad bad eating habits......I'm trying to be positive and have energy but it's hard, so i'm trying all the resources I can cause I don't think I can do it all alone :-) So thanks for posting and letting me know there are others out there who struggle and make it through too :-)

Gain muscle, lose a little jiggle, eat healthy!!! (which probably means i have to learn how to cook and like salads...)...sleep more... too many goals?

ummm i don't really have one established yet.... I do go to the gym religiously for 1 hr twice a week for weight training, but i need to start doing 40min of cardio everyday....i can usually do 1 day a month or 3 days straight....have yet to make it a full week....

Working as a Pediatrician in chicago and it's time I start living what I preach!

1:Chest & Back - 52:50 2:Plyometrics - 58:36 3:Shoulders & Arms - 59:53 4:Yoga X - 92:24 5:Legs & Back - 58:56 6:Kenpo X - 58:46 7:X Stretch - 57:32 8:Core Synergistics - 57:27 9:Chest, Shoulders & Triceps - 55:44 10:Back & Biceps - 51:36 11:Cardio X - 43:18 12:Ab Ripper X - 16:07

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