Hi Sheila, thank you very much for sharing a part of your life with me and putting some motivation on my page. It is much needed and appreciated. Please drop by to check on me from time to time.
Welcome to Spark. You have taken the first step on your journey by joining! I've been a member almost two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I'm back using the nutrition and exercise trackers now - they are so important! Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila