DLDMIL   99,119
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80,000-99,999 SparkPoints
 
 
Children Today 5k/10k run/walk July 21, 2012










Children Today 5k/10k run/walk July 21, 2012



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Dldmil

50+ female needing to get physically fit and reduce my osteoporosis with exercise instead of meds.
50+ female needing to get physically fit and reduce my osteoporosis with exercise instead of meds.




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Member Since: 4/22/2012

SparkPoints: 99,119

Fitness Minutes: 95,320

My Goals:
Exercise instead of taking osteoporosis medicine.

July 21, 2012 First 10k run/walk - Time: 1:31:04

September 3, 2012 Conquer the Bridge ( Vincent Thomas Bridge) 5.3 mile - Time: 1:22:49.2

October 7, 2012 Run Forrest Run, LB, CA Passed - couldn't make this one.

October 14, 2012 Mary's Promenade on the Peninsula 5K Run/Walk-Time: 42:20:08 WOOHOO

May 11, 2013 Los Angeles Revlon Run Walk 5k

September 2, 2013 - Conquer the Bridge 5.3 miles.

October 13, 2013 -Mary's Promenade on the Peninsula 5k Run. 40:51:91 Beat last years time by 1:68:17 minutes.WOOHOO

November 3, 2013 Santa Clarita, CA 5k Run/walk: 42:46

February 2, 2014, Redondo Beach, CA Super Bowl 5k: 40:27

My Program:
Cardio & Strength Training


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Fruit Salad
From:
12 Weeks to Wal...

Workout DVD
From:
KNYAGENYA

Jump Rope
From:
KNYAGENYA

Pinwheel
From:
12 Weeks to Wal...

Weight Lifting Gloves
From:
KNYAGENYA

Jump Rope
From:
KNYAGENYA




Member Comments:
IMLOCOLINDA
7/9/2014 4:54:20 AM

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~~~~The Five "W"'s of Life~~~~

WHO you are is what makes you special.
Do not change for anyone.

WHAT lies ahead will always be a mystery.
Do not be afraid to explore.

WHEN life pushes you over,
you push back harder.

WHERE there are choices to make,
make the one you won't regret.

WHY things happen will never be certain.
Take it in stride and move forward.

These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!

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* Thanks to Barbiee52 for sharing this wonderful Wednesday message!



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IMLOCOLINDA
7/1/2014 4:31:27 AM

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emoticon J -- Just enjoy the journey!

emoticon U-- Unlock your potential and and unleash your best self.

emoticon L -- Live a healthy lifestyle because no one can replace you!

emoticon Y -- You can accomplish anything!!!!

Just a reminder to enjoy all that July and summer has to offer. Let the good times roll and have a great month!
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LIS193
6/27/2014 6:51:53 PM

Thank you for commenting on my noodle blog. Amazon has similar spiral slicers :)



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ALICIA363
6/25/2014 6:07:09 PM

Thank you for your kind comment on ONEKIDSMOM's blog. Leave it to a military mama to make me feel really valued! I have received many awesome job hugs, as well as an affordable vacation, an opportunity to use my professional assistant skill set, and memories to last a lifetime. Please thank your loved ones for me for their service to us all!



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IMLOCOLINDA
6/13/2014 1:31:06 PM

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"You must take personal responsibility.
You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of."
-Jim Rohn
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emoticon What an accomplishment! Over 60,000 steps. You must need a pedicure?



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