DLDMIL   105,525
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Children Today 5k/10k run/walk July 21, 2012










Children Today 5k/10k run/walk July 21, 2012



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Dldmil

50+ female needing to get physically fit and reduce my osteoporosis with exercise instead of meds.
50+ female needing to get physically fit and reduce my osteoporosis with exercise instead of meds.




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Member Since: 4/22/2012

SparkPoints: 105,525

Fitness Minutes: 113,560

My Goals:
Exercise instead of taking osteoporosis medicine.

July 21, 2012 First 10k run/walk - Time: 1:31:04

September 3, 2012 Conquer the Bridge ( Vincent Thomas Bridge) 5.3 mile - Time: 1:22:49.2

October 7, 2012 Run Forrest Run, LB, CA Passed - couldn't make this one.

October 14, 2012 Mary's Promenade on the Peninsula 5K Run/Walk-Time: 42:20:08 WOOHOO

May 11, 2013 Los Angeles Revlon Run Walk 5k

September 2, 2013 - Conquer the Bridge 5.3 miles.

October 13, 2013 -Mary's Promenade on the Peninsula 5k Run. 40:51:91 Beat last years time by 1:68:17 minutes.WOOHOO

November 3, 2013 Santa Clarita, CA 5k Run/walk: 42:46

February 2, 2014, Redondo Beach, CA Super Bowl 5k: 40:27

September 1, 2014, Conquer the Bridge, San Pedro, CA. 5.3 miles: 1:12:53 NEW PR

November 2, 2014
Santa Clarita, CA
5k Run: 42.31

My Program:
Cardio & Strength Training


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Member Comments:
LIS193
9/17/2014 1:03:11 PM

Thank you for commenting on my blog. the storm has moved out and we even had some sunshine earlier. Winds are back to normal and no major damage in our area.
Have a great day!



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LIS193
9/16/2014 12:01:18 PM

Thank you for commenting on my blog. Wet and windy (60-70mph) this morning.
Have a great day!




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IMLOCOLINDA
8/25/2014 12:42:53 AM

A quote from the Dalai Lama

"There are only two days in a year that nothing can be done. One is called 'yesterday' and the other is called 'tomorrow', so today is the right day to LOVE, BELIEVE, DO and mostly, LIVE."

So all I really have to do is live for today and take each one as it comes. If I do each day well I can succeed.
emoticon emoticon emoticon



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LIS193
8/24/2014 11:27:20 AM

Thank you for commenting on my blog.
Have a great weekend!
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LIS193
7/30/2014 4:50:39 PM

Thank you for stopping by my blog. The classes have been fun but I think my brain needs a breather after 4 weeks..
Have a great day!



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