DMHIKER86   4,910
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4,000-5,499 SparkPoints
 
   


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DMHiker Journey

Ready to step up to the challenge, handle life school and stress by making healthy choices.
Ready to step up to the challenge, handle life school and stress by making healthy choices.




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Member Since: 10/4/2012

SparkPoints: 4,910

Fitness Minutes: 2,274

My Goals:
1. Run a 10K
2. Reach my goal weight and be able to maintain this.
3. Learn and develop healthy habits that I will maintain once I reach my goal weight
4. To have less stress and love life.

My Program:
1. Work on eating a balanced healthy diet
2. Exercise 4 times per week
3. Manage stress.

 
 



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