DMS1946   26,354
SparkPoints
25,000-29,999 SparkPoints
 
   




Some help from my friends



I have 1 pics in my gallery





Awards






 
Journey to Health & Fitness

I am a 67 year old female that recently retired. I love being retired. I find it amazing how many activities are out there for seniors…and many of them are little to no cost. I live in “sunny” San Diego, California with my husband and doggie. I am pleased to say I have lost 56 lbs. in the last 2.5 years and now down to 193. I find myself motivated to be physically active but challenging to stay on a healthy eating course. This is why I find the recipes, trackers and other support ...
I am a 67 year old female that recently retired. I love being retired. I find it amazing how many activities are out there for seniors…and many of them are little to no cost. I live in “sunny” San Diego, California with my husband and doggie. I am pleased to say I have lost 56 lbs. in the last 2.5 years and now down to 193. I find myself motivated to be physically active but challenging to stay on a healthy eating course. This is why I find the recipes, trackers and other support offered at SparkPeople to be a big help. I also love reading the blogs written by so many wonderful subscribers and find them motivating.
Read More About DMS1946 (Updated September 4)




SparkFriends



SparkTeams





 
Interact with DMS1946

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 8/16/2012

SparkPoints: 26,354

Fitness Minutes: 23,213

My Goals:
I am now pre-diabetic and have borderline high cholesterol and high blood pressure. As such my goals include losing weight and becoming more physical active as a means to improve my health and reduce arthritic pain.

My fitness goals are water classes, elliptical and gym machines. I would enjoy being more active but find arthritis sometimes gets in the way.

My long term weight loss goal is to reach 165 lbs. which is reasonable for my 5’ 4’ height. I expect to reach it by 10-31-16, possibly sooner.

Another goal is to focus on what I do right, not wrong. I tend to be a little bit of a perfectionist so this is an ongoing very worthwhile challenge.

My Program:
Regular physical activity and posting it on Fitness Tracker is a routine part of my program. I also strive to stay between 1400-1600 and follow Spark People nutrition guidelines for fat, fiber cholesterol and sodium. Finally, I find doing regular meditation helps me manage stress. This is important as I tend to overeat when stressed.

Personal Information:
I enjoy playing solitaire, reading, drawing and surfing the net.

 
 



Sunshine
From:
Healthy Life Af...

Balance Board
From:
DMS1946

Fruit Basket
From:
Healthy Life Af...

Happy Face
From:
Knee/Hip Replac...

Pinwheel
From:
Knee/Hip Replac...

Two Thumbs Up
From:
Knee/Hip Replac...




Member Comments:
MELRHAE
6/23/2015 10:09:31 AM

Happy Tuesday!! I pray that you have a wonderful week!! Take care!! emoticon emoticon emoticon



Report Inappropriate Comment
MELRHAE
6/1/2015 6:52:08 AM

Morning to my SP friends. Praying that you all have a wonderful week. A week full of hard work and healthy foods. Praying that we reach and exceed our goals whatever they may be!
emoticon emoticon



Report Inappropriate Comment
MELRHAE
5/26/2015 7:40:11 AM

Good Morning!! Praying you have a blessed week!



Report Inappropriate Comment
MELRHAE
5/18/2015 7:12:36 AM

Good Morning!! I am praying that God gives you a week full of blessings. Take care!



Report Inappropriate Comment
MELRHAE
5/11/2015 7:35:37 AM

Happy Monday!!! I am praying you have a wonderful week full of wholesome foods, many exercise opportunities, and lots of blessings!!! Take care



Report Inappropriate Comment
Member Comments Page (56 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page