DNATHAN7   4,120
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My hubby having a good chuckle. Not his best pic but one of my favorites.



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How to Build A Life ... One Pound at a Time

And 1, 2, 3, from the top and this time with feeeeling!

That's what I hear each day as I grab my journal and try to do it again.
I got a wake up call from a tape measure about a month ago. Like a lot of people I wasn't surprised or in anyway unaware of my need to make some changes. It was the severity of the situation that shocked me.

The time for action is now.
And 1, 2, 3, from the top and this time with feeeeling!

That's what I hear each day as I grab my journal and try to do it again.
I got a wake up call from a tape measure about a month ago. Like a lot of people I wasn't surprised or in anyway unaware of my need to make some changes. It was the severity of the situation that shocked me.

The time for action is now.




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 Pounds lost: 8.6 
 
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Member Since: 8/31/2010

SparkPoints: 4,120

Fitness Minutes: 3,380

My Goals:
Cook nutritious meals each day.

Get my hips down within the range of available sewing patterns ... ACHIEVED

Get under 300 pounds ... ACHIEVED

Get under 250 pounds ... ACHIEVED

Lose 10% of body weight = 222.3
PENDING

Lose 10% of body weight = 200.7
PENDING

Lose 10% of body weight = 180.10
PENDING

Lose 10% of body weight = 162.5
PENDING

My Program:
Tracking my intake everyday regardless!

A minimum of 30 minutes aerobic exercise everyday before I start my day.

Work in some specific toning exercises like Pilates or Yoga before bed.

Make a real effort to drink as much water as I can hold daily. Aiming for 8 glasses a day.

Control my stress through meditation and relaxation techniques.

Dress the body I have better i.e. actually give some thought and effort to my appearance.

Personal Information:
I am a happily married living in a near North Chicago suburb.

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Member Comments:
HEALTH4LYFE
12/23/2012 2:27:54 PM

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Belated Happy Birthday Wishes to you!
Hope the celebration was DONE just right!!
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NPA4LOSS
12/23/2012 11:55:13 AM

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Wishing you a Sparkling Belated emoticon
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JIBBIE49
12/23/2012 1:14:41 AM

emoticon Happy BELATED Birthday, DONE GIRL emoticon emoticon


Those born on the Sagittarius-Capricorn Cusp will help shape the future. They have an innate talent for sensing the way things should go and bringing them to fruition. They begin preparing themselves early for what life may bring. Their motto is "Always be prepared." Not the most patient person on the block, they certainly appreciate those who agree with their plans. If they don't find the cooperation they need, they will forge on ahead on their own with no problem.
Sagittarius-Capricorn understands the power in silence. They have the ability to utilize this to help their cause. Unless they exercise caution, they may find themselves alienating those they work or live with.
Sagittarius-Capricorn needs to temper their intensity. This will allow them to control their moods rather than letting their moods control them. They need to focus on building and maintaining social relationships. If they are not careful, they will close themselves off.
Sagittarius-Capricorn is practical and optimistic. They are outgoing, and can be very friendly. Responsible and reliable, they are good to have at your side in a pinch. They like things to work in traditional ways. They have a great sense of humor. They like one-on-one competitions. They are devoted to their partners, and great fun to be around. They like to explore new things, and want to experience as many things as they can. Hard working, they are not easily deterred from their goals.
The Cusp of Prophecy is known to be trustworthy, self-reliant, loyal, ambitious, charming, practical, economical, shrewd, fun, responsible, warm, funny, optimistic, romantic, playful, and enthusiastic. They can also be blunt, impulsive, vain, aggressive and quick-tempered.
Individuals born on the Sagittarius-Capricorn cusp are inspired teachers, and they are very fond of children. They make astute observations, and make excellent critics, being just and fair. While they don't fall in love easily, once they do they are faithful to the end. They give their best and expect the best in return. Methodical and efficient, they complete every task to the best of their ability. They like to travel and have an affinity to language.
Sagittarius-Capricorn is a great thinker, and sometimes is gifted with prophecy to some degree. When these two signs work together in harmony, they have an unparalleled ability to create successful ideas and bring them to fruition. They have the determination to overcome whatever frustrations or obstacles as may arise along the way. If you really want to succeed, hitch your wagon to a Sagittarius/Capricorn Cusp to help you achieve your goal.



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CERULEANTEAR
12/23/2012 12:16:43 AM

emoticon emoticon Have an AMAZING belated birthday! emoticon emoticon



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OKBACK2ME
12/22/2012 9:41:23 PM

emoticon Happy Belated Birthday Done Girl! emoticon

Merry Christmas too! emoticon



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