DOCKO56   13,639
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10,000-14,999 SparkPoints
 
 
my new office January 2010








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docko56

this is not a dress rehearsal!
this is not a diet, it is a lifestyle change!
this is not a dress rehearsal!
this is not a diet, it is a lifestyle change!


Current Status:
DOCKO56 is celebrating zero backlog of charting at work!
set 2 days ago


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My Ticker:

 current weight: 176.4 
 
181
171.75
162.5
153.25
144


 
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Member Since: 4/19/2008

SparkPoints: 13,639

Fitness Minutes: 18,723

My Goals:
keep on swimming until 144 lb
waist measurement less than 30 in
fitness, fitness, fitness
be in top 5-10% for my age group for fitness and body fat %.

My Program:
1500-1800 cal/day
cardio 60 min 5-7 days a week (300-600 calorie burn)
strength training 2-3 times a week
M-F 5:30 am boot camp with Friends Fitness Co-- personal trainer Kim Robinson

Personal Information:
Morrow, OH
(northeast Cincinnati)
oh so busy--
wife and mother of 3
two sons 22 and 18
one daughter 16
full time job
love skiing-snow and water, gardening, DMB fanatic/groupie

Other Information:
165 lb by June 1st
152 lb by Labor Day

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Guitar
From:
SIRENALEANNE

Concert Tickets
From:
BRADMILL2922

Flowers
From:
DEBBIEMATHEWS

Embrace
From:
BRADMILL2922

High Five
From:
SIRENALEANNE

Stuffed Animal
From:
BRADMILL2922




Member Comments:
52BINCE
3/29/2014 8:20:42 AM

Thanks for the welcome to the DMB team..... Haven't been to the gorge yet but hope to someday.. I added you as a friend add me if you like.. You seem like a woman with lots of drive for fun! I will enjoy being friends with you! emoticon

Comment edited on: 3/29/2014 8:21:04 AM

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BRADMILL2922
3/7/2014 1:35:46 AM

Too bad you can't make the rally. Have fun up in Toledo (more my neck of the woods being from Bowling Green and all). I will be up that way May 10th for a wedding. But have fun! Are you not going to Indy this year?




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BRADMILL2922
3/6/2014 4:01:05 AM

Thanks for the goodie! Hope things are going well for you :) As for this summer, I will be at the Indianapolis shows in June but as for that, I don't know. I am pretty sure that I will go to Cincinnati but haven't gotten tix yet. The Gorge will not happen this year unfortunately...that darn money thing and all. But hey, I hope to see you in Indy and possibly Cincy! Speaking of Cincy, you should come to the Spark Rally in Florence, KY on April 26th! I will be speaking :)



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BRADMILL2922
10/22/2013 4:26:46 AM

Thank you Kathryn for the comment on my page! I really do need an event to work towards. Thinking about doing a 5k the day after Thanksgiving. That should get me through the next month! Hope you are well!



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BRADMILL2922
10/9/2013 1:44:03 AM

Thanks for the goodie Kathryn. Sorry to hear about your foot problems as of late. I hope that you can get it figured out so you can get back in the game! You still have time to make your 15 lb goal so I hope that swimming or biking works for you!





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