DODGEGM   30,116
SparkPoints
30,000-39,999 SparkPoints
 
 
kids and Grandkids





The Family a few years ago before I got so out of shape





The whole family this year after I had put on all the weight



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DodgeGM

Well I am back after a year just had bypass surgery 2 weeks ago so time to get back on track!!!
Well I am back after a year just had bypass surgery 2 weeks ago so time to get back on track!!!




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My Ticker:

 current weight: 225.2 
 
235
221.25
207.5
193.75
180


 
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Member Since: 8/15/2008

SparkPoints: 30,116

Fitness Minutes: 26,253

My Goals:
My goal is to get my weight to 159, and in shape.

My Program:
Walking average of 3 miles per day 7 days per week. And weight training 3 day a week

Personal Information:
I live in a small town in north Alabama. Have been in the new car business my whole life. I enoy bike riding when the weather is nice. Go to the gym during the winter months 4-5 days a week. Just trying to get in better shape and a healthier lifestyle, since I found out I have heart disease. Hopefully I will hit my goal of 170-180 in 2009.

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Bicycle
From:
AUFAN1989

Thank You Note
From:
TOMWDCSKC

Blue Ribbon
From:
BAILEYS7OF9

Weight Lifting Gloves
From:
RONNIEHUEY

Thank You Card
From:
SCRUFFPOD

Hug
From:
PAMMIESER




Member Comments:
PATIENTSAM
1/7/2013 10:22:14 PM

Welcome back! You can do it!!



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WILDWOMEN2
10/5/2010 12:18:12 PM

You are almost halfway to your goal how incredible! emoticon



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MILNE81
6/15/2010 11:09:26 AM

emoticon Saw you're making progress! Hope you're feeling well and having a smooth recovery!



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UNSTOPPABLE_
10/1/2009 1:54:26 AM

.* ) ..*) -::-
(. ;.. ♥Sprinkling you ♥.*)
♥.*-::-. ;.. ♥ -::-
♥ .* )with some sunshine ♥*) -::-
♥.*-::-. ;.. ♥ -::-
(. ;.. ♥ and a few hugs!! ♥.*)
♥.*-::-. ;.. ♥ -::- *)
..*) .*) *...(*. ♥.*').*
♥`* Teresa * ♥


Where do you live? I also live in a small town in NE Alabama~~~Grove Oak

Comment edited on: 10/1/2009 1:55:35 AM

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NOELLIEMAE
9/2/2009 3:28:52 PM

Hope you're still out there bikin' away! Have a great week!
Noel



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