DOGLOVER426
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I love to travel. This was from my trip to the Grand Canyon in 2011.


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Read More About DOGLOVER426 - Profile Information moved here. (Updated January 15)




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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Junk food satisfies you for a minutes....being fit, satisfies you for LIFE!

    That craving for a bag of Doritos can be satisfied with the click of a vending machine button. But, the feeling after eating them might not be worth it.

    Trade in that craving for a delicious fat-burning snack or workout session with your friend(s) for more long-term and healthier results.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    985 days ago
  • v 1HAPPYSPIRIT
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    "What lies behind us and what lies before us are tiny matters compared to what lies within us."
    ~ Ralph Waldo Emerson


    ENJOY YOUR WEEKEND!!

    emoticon 1 HAPPY SPIRIT emoticon
    987 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Embrace your sore muscles! Know that every achy body part is becoming healthier and stronger. emoticon

    emoticon Don't forget to stretch your muscles to help recover and gain more flexibility. emoticon


    emoticon It never gets easier.....we just get better! emoticon

    emoticon We know how hard it is to eat healthy all the time and stick to a workout plan. It's work! emoticon

    But, the more you do something the easier—and more enjoyable—the moves become. The same goes for healthy eating. emoticon


    996 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon You don't have to go fast.....you just have to go! emoticon

    emoticon You don’t have to run a sub two-hour half marathon or do a set of bicep curls in under one minute to be successful and achieve your weight-loss goals. emoticon

    Do what feels comfortable and natural, and always remember: Slow and steady wins the race emoticon emoticon


    996 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon No matter how big or small the workout, you’ll feel energized, strong, and confident afterward. emoticon

    emoticon Sometimes, your brain can be your own worst enemy. Keep yourself mentally sharp (and thinking positive thoughts) by snacking on nuts, adopting a Mediterranean cooking style, and getting plenty of sleep. emoticon


    emoticon No Goal Was Ever Met.....Without A Little Sweat! emoticon

    emoticon Don’t be afraid of a little sweat during your workout. emoticon

    emoticon Be prepared by staying hydrated and choosing the right pre- and post-workout liquids to fuel your body and help your muscles recover, such as water, sports drinks, or chocolate milk. emoticon


    999 days ago
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