No matter how big or small the workout, you’ll feel energized, strong, and confident afterward.
Sometimes, your brain can be your own worst enemy. Keep yourself mentally sharp (and thinking positive thoughts) by snacking on nuts, adopting a Mediterranean cooking style, and getting plenty of sleep.
No Goal Was Ever Met.....Without A Little Sweat!
Don’t be afraid of a little sweat during your workout.
Be prepared by staying hydrated and choosing the right pre- and post-workout liquids to fuel your body and help your muscles recover, such as water, sports drinks, or chocolate milk.