DOKEYOKEY   13,535
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10,000-14,999 SparkPoints
 
 
In the garden summer 2012





This is to remind me that I need to get at least ten pounds off (again!). August 2015



I have 30 pics in my gallery





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Health and Happiness

EVERYTHING ON MY SPARKPAGE IS COPYRIGHT TO ME. PLEASE DO NOT USE WITHOUT PERMISSION. THANK YOU. While I've always been healthy and active (I love to dance and I walk and do yoga ) I've also been overweight (and occasionally obese) nearly my entire adult life. Finding Spark People in 2008 was the start of my journey to losing and (mostly) staying in a healthy weight range.

I have no desire to be skinny -- I have always loved my curves and being a woman of substance! -- but I do ...
EVERYTHING ON MY SPARKPAGE IS COPYRIGHT TO ME. PLEASE DO NOT USE WITHOUT PERMISSION. THANK YOU. While I've always been healthy and active (I love to dance and I walk and do yoga ) I've also been overweight (and occasionally obese) nearly my entire adult life. Finding Spark People in 2008 was the start of my journey to losing and (mostly) staying in a healthy weight range.

I have no desire to be skinny -- I have always loved my curves and being a woman of substance! -- but I do want to be sure I stay healthy and that I can move my body in ways that I enjoy.

My highest weight ever was 194 (that's considered obese). I started Spark at 184 -- and lost 26 pounds. My lowest weight was 158. I am now in July 2012 at 168..and I want to get back into healthy BMI range. I'm aiming for staying between 160 and 165.

I know how to lose weight and to maintain a healthy weight. I know what foods are healthy for me -- I enjoy eating healthy foods and being active!

Namaste, everyone.
Read More About DOKEYOKEY (Updated July 7)


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Member Since: 6/3/2009

SparkPoints: 13,535

Fitness Minutes: 31,564

My Goals:
Goals as of 1/3/11

* Find an alternative to African dance class this semester. Continue yoga and belly dance.
* Track food.
* Enjoy the pleasure of walking around in a healthy body.
* Drink water! Lots of it!
* Go to bed by 11 p.m..




My Program:
Recording my food, and getting my activities in! Eating mindfully and enjoying what I eat. I aim for eating local, whole, and organic foods. I tend to eat vegetarian, but am not averse to eating locally raised chickens and other meat. I use sugar addictively, so I'm shying away from it. I'm finding that once I'm "off" it, everything else tastes plenty delicious!

Personal Information:
I'm a dancer and can be persuaded to try just about any kind of dance. I do contra and square regularly, swing now and then, and cajun and zydeco when I can. I like to walk and swim, although it is not nearly as much fun as dancing! I also play stand-up bass and rhythm guitar when I get the chance. I'm a communications and conflict resolution consultant and trainer.

Other Information:
I read a lot of nonfiction, primarily books on spirituality and conflict resolution. Books currently by my bedside are The World Without Us, The Biology of Belief, and Aristotle and an Aardvark Go to Washington.

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Thank You Message
From:
ENGLEBERTA

Bear Hug
From:
HIPPICHICK1

Holly
From:
NPR Addicts

Bicycle
From:
FRANCESCANAZ

Strawberries
From:
FRANCESCANAZ

Carnation
From:
DDOORN




Member Comments:
VALERIEMAHA
4/23/2016 7:15:43 AM

You can sing along with Bob now – – I fixed the link glitch. You can also enjoy his beautiful countenance while you sing! Thanks for the heads up.



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BRIGHTSPARK7
4/21/2016 10:46:56 PM

Kathleen!
Thank you for your rousing comment and reflection on my blog. You are an exquisite being! So glad you are back with us.
Gentle hugs,
Usha



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BILLB000
4/21/2016 10:34:38 PM

Hi Kathleen.....so great to hear from you and to see that you are active with us again. We seem to just keep coming 'home' to SP. Wishing you success... let's check in with each other to make sure we are both 'on the path.'
Bill



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FOUNDER3
9/15/2015 9:09:29 PM

No problem about getting back with me. We do have to live our lives.

Glad you have a partner, that is a great help.

I am fine. Just settling in to life, and trying to allow my self not to be perfect.

Never gonna happen anyway. LOL

God bless and wishing you continued success.

Bonnie



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FOUNDER3
7/5/2015 6:40:24 PM

Thanks for stopping by my blog with kind words and thoughts.

How are you doing?

It is such a struggle every day.

feeling pretty good today.

Went to a 40th birthday party for one of my young friends. It was held at a park under a shelter house. The bathrooms were a very long walk from the shelter house. I made it there and back, in the heat, twice! I consider that a real victory for me.

My knees are so much better, and even my upper back did not hurt very much. I take those victories where I can get them.

Send me a note if you want and tell me what is going on with you.
God Blees friend

Bonnie

Comment edited on: 7/5/2015 6:44:11 PM

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