In the garden summer 2012
This is to remind me that I need to get at least ten pounds off (again!). August 2015
Shared Food & Fitness Trackers
EVERYTHING ON MY SPARKPAGE IS COPYRIGHT TO ME. PLEASE DO NOT USE WITHOUT PERMISSION. THANK YOU. While I've always been healthy and active (I love to dance and I walk and do yoga ) I've also been overweight (and occasionally obese) nearly my entire adult life. Finding Spark People in 2008 was the start of my journey to losing and (mostly) staying in a healthy weight range.
I have no desire to be skinny -- I have always loved my curves and being a woman of substance! -- but I do want to be sure I stay healthy and that I can move my body in ways that I enjoy.
My highest weight ever was 194 (that's considered obese). I started Spark at 184 -- and lost 26 pounds. My lowest weight was 158. I am now in July 2012 at 168..and I want to get back into healthy BMI range. I'm aiming for staying between 160 and 165.
I know how to lose weight and to maintain a healthy weight. I know what foods are healthy for me -- I enjoy eating healthy foods and being active!
Goals as of 1/3/11
* Find an alternative to African dance class this semester. Continue yoga and belly dance.
* Track food.
* Enjoy the pleasure of walking around in a healthy body.
* Drink water! Lots of it!
* Go to bed by 11 p.m..
Recording my food, and getting my activities in! Eating mindfully and enjoying what I eat. I aim for eating local, whole, and organic foods. I tend to eat vegetarian, but am not averse to eating locally raised chickens and other meat. I use sugar addictively, so I'm shying away from it. I'm finding that once I'm "off" it, everything else tastes plenty delicious!
I'm a dancer and can be persuaded to try just about any kind of dance. I do contra and square regularly, swing now and then, and cajun and zydeco when I can. I like to walk and swim, although it is not nearly as much fun as dancing! I also play stand-up bass and rhythm guitar when I get the chance. I'm a communications and conflict resolution consultant and trainer.
I read a lot of nonfiction, primarily books on spirituality and conflict resolution. Books currently by my bedside are The World Without Us, The Biology of Belief, and Aristotle and an Aardvark Go to Washington.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 179.0
Just google "calculate BMR." Several websites will come up. Choose one or three, fill in the values and compare between all sources of info.
183 days ago
Comment edited on: 8/26/2016 11:15:28 PM
For anybody interested in participating in a Biggest Loser challenge, please go to my page and click the BL Summer Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Fall challenge! If you'd like to join my team, the Scarlet Dragons, let me know and I'll get you signed up for our team!
There are 10 teams, 24 team members each, and it's a 10 week challenge!
Come join in the fun, meet some great people and work toward your goals!!!
191 days ago
Another Sparker was talking about depression and I was suggesting that a life without sugar was the way to go. I wanted to send her a link to an article or two and I found this one to be quite interesting. I thought you might find value in it too.
192 days ago
It's not easy being sugar free. And you wont be prepared for how much people get angry with you for NOT eating sugar. Why, just the other day, my FIL, who is an MD (!!!) got kind pf angry with my refusal of sugar telling me that my so-called symptoms are "all in my head." I just about hit the roof. Right, I'm 55 and I have no idea what my body is telling me after being the best advocate for my health as I can be.
Luckily my hubs stepped in and just kept saying to his dad, "No. No. Don't go there. Stop. Stop. No. No!" Truly, I have a very bad case of Candidiasis Albicans and I think I have had it since childhood. Some days are better than others, but generally once you have a yeast overgrowth that goes systemic it's very hard to make it go away. I was on a cleanse for a year and a half and still go on cleanses about 3-4 times a year for 30 to 60 days, depending on how bad I feel. I have avoided sugar for over three years, that is for sure BUT I have eaten it accidentally and it HAS caused huge problems the next day...you know, once the sugar has had time to be eaten by the yeast and the yeast have time to poop. The yeast poop is toxic and those toxins, when released by the yeast organism give me 100's of physical symptoms and vicious mood swings.
192 days ago
Thank you! I had seen it but desperately needed it again. Perfect timing. :)
231 days ago