DOLLFACEDX   99,587
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80,000-99,999 SparkPoints
 
 













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Getting Past What I Can't Get Over

My Success is waiting to happen - I just need to give it a chance

When life is sweet, say thank you and celebrate.
When life is bitter, say thank you and grow.
My Success is waiting to happen - I just need to give it a chance

When life is sweet, say thank you and celebrate.
When life is bitter, say thank you and grow.


Current Status:
DOLLFACEDX Off for a quuck 20min walk while DH preps for his work day then breakfast prep & shooing him out the door to begin MY day
set 4 hours ago


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My Ticker:

 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


 
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Member Since: 10/7/2011

SparkPoints: 99,587

Fitness Minutes: 48,920

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk

My Program:
Activity:
Exercise at least 30 mins EVERY day

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'

Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.

Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving

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Pedicure
From:
CIPHER1971

High Five
From:
2014 Awesome A ...

Heart
From:
JENSHAINES

Flowers
From:
WWINFC

Flame
From:
ILOVEREDPOPPIES

Key
From:
EMERALDELEPHANT




Member Comments:
JENSHAINES
9/27/2014 11:41:36 AM

I'd be happy to buddy up! Meditation? I need that, but I'm also open to the other areas - just not sure what you need.



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AMINO_WELLNESS
9/22/2014 10:07:37 PM

Thank you fellow Indigo Member for being your awesome self! Super Proud of all you have accomplished during the first week of the challenge and all the best to the 2nd week and beyond!

"Believe in yourself and your abilities. You can do anything"

-Way to go Dolly! You Rock!



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1MIN17SECB412PM
9/22/2014 1:50:35 PM

The tail-end of SEPTEMBER. Make it COUNT!!

S = Strive to achieve combined body, mind & soul balance!
E = Exhibit Do-It-Now attitude with 100% commitment!
P = Practice healthy nutrition & *F*U*N* fitness!
T = Transform roadblocks into comebacks!
E = Expect results through *P*O*S*I*T*I*V*E* affirmations, choices & actions!
M = Maintain healthy basics to stay & keep going!
B = Bring the very best of each ability!
E = Energize by doing *H*A*P*P*Y* things!
R = Remember, you *S*P*A*R*K*L*E* in every way!
emoticon



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KATIE5668
9/19/2014 4:19:23 PM

Hi .just a quick...I signed up for both streaks...exercise and nutrition...do I need to redo my sign up ??



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DFOLKARD
9/19/2014 7:13:52 AM

emoticon job on week #1 teammate!



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