Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!
The only way you get that fat off is to eat less and exercise more. Jack LaLanne I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy. Valerie Bertinelli
:¦:- ´¨¨)) -:¦:- ¸.•´ .•´¨¨)) .•*´`•.¸.• •*´`•.¸.•.¸.• •* ((¸¸.•´ ..•´ . -:¦:- To accomplish great things, -:¦:- -:¦:- ((¸¸.•´*.•*´`•.¸.• •*´`•.¸.•.¸.• •* -:¦:we must not only act, but also dream;. -:¦:- ´¨¨)) -:¦:- .•*´`•.¸.• •*´`•.¸.•.¸.• •* ¸.•´ .•´¨¨)) .•*´`•.¸.• •*´`•.¸.•.¸.• •* ((¸¸.•´ ..•´ -:¦:-(¯`v´¯)((¸¸.•´*.•*´`•.¸.• •*´`•.¸.•.¸.• •* not only plan, but also believe!! ~Anatole France~
Black Panther love coming your way!! Good luck with your goals in the Summer Challenge!
The Tabata moves in the video are not Rx'd (prescribed) - Tabata for crossfit is just tailored for crossfit style - nothing major, Our squats go below parallel, we do box jumps instead of a trampoline, etc. the video above is an example. Our coach would probable make it KB snatch instead of clean though.
Rx'd means prescribed - what is the expected goal output for male and female, scaled means you are still working towards Rx'd, Some people can Rx everything from a squat to a HSPU (handstand push up) some are beginners, others scale some moves and Rx others.
The workout I provided was Rx'd but the thing about crossfit is everybody is not at the same level and everyone helps each other towards their goals. When I started I could not do push ups (not even one) and now I enjoy it.
I did hand release pushups I'm still scaling the pull-ups (kipping is the general crossfit style) Good mornings vary, I use a light 15 lb. bar