A = 50 jumping jacks B = 20 crunches C = 30 squats D = 15 pushups E = 1 min wall sit F = 10 burpees G = 20 sec arm circles H = 20 squats I = 30 jumping jacks J = 15 crunches K = 10 pushups L = 2 min wall sit M = 20 burpees N = 40 jumping jacks O = 25 burpees P = 15 sec arm circles Q = 30 crunches R = 15 pushups S = 30 burpees T = 15 squats U = 30 sec arm circles V = 3 min wall sit W = 20 burpees X = 60 jumping jacks Y = 10 crunches Z = 20 pushups
Wishing you a wonderful and healthy week and sending positive thoughts for surgery!
Fitness isn't a punishment, it's a blessing. Nutrition isn't restrictive, it's healing. Health isn't a one size fits all thing and may not look the same for everyone, but it's worth fighting for. It's a fresh and beautiful day. Make it count.