DOLLFACEDX   90,880
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My Success is waiting to happen - I just need to give it a chance

When life is sweet, say thank you and celebrate.
When life is bitter, say thank you and grow.
When life is sweet, say thank you and celebrate.
When life is bitter, say thank you and grow.


Current Status:
DOLLFACEDX I included landscape work in this week's plan. With 116 degrees forecasted, I may just let the yard go a bit longer....
set 17 hours ago


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Member Since: 10/7/2011

SparkPoints: 90,880

Fitness Minutes: 44,975

My Goals:
Goal Weight: 146 lbs

Drink at least ten 8oz water glasses daily.

Increase Cal Burn to 3,500 each week.

Plan/Prepare at home 5 dinners each week.

My Program:
Activity:
Exercise at least 30 mins EVERY day

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'

Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.

Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving

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Member Comments:
GLMOM2
7/21/2014 12:14:42 PM

Terrific Week 3 has begun!

emoticon That is a good mileage goal for this week! Go get it, girlie!



"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before" ~ Steve Young



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REALTYLADYLISA
7/17/2014 8:11:43 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon




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ZANYGIRL1
7/16/2014 11:21:02 AM

::-
)) -::-
. .)) .*`.. *`.... *
((. .. . -::- To accomplish great things, -::-
-::- ((.*.*`.. *`.... *
-::we must not only act, but also dream;. -::-
)) -::- .*`.. *`.... *
. .)) .*`.. *`.... *
((. .. -::-(`v)((.*.*`.. *`.... *
not only plan, but also believe!!
~Anatole France~

Black Panther love coming your way!! Good luck with your goals in the Summer Challenge!

Karen




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FITGRANDMA120
7/15/2014 11:57:19 PM

https://search.yahoo.com/search;_ylt
=ApvxJgGvHsPOQWbBQuv6YEabvZx4?fr=yfp-t
-250-s&toggle=1&fp=1&cop=mss&ei=UTF-8&
p=crossfit%20tabata%20workouts

The Tabata moves in the video are not Rx'd (prescribed) - Tabata for crossfit is just tailored for crossfit style - nothing major, Our squats go below parallel, we do box jumps instead of a trampoline, etc. the video above is an example. Our coach would probable make it KB snatch instead of clean though.

Rx'd means prescribed - what is the expected goal output for male and female, scaled means you are still working towards Rx'd, Some people can Rx everything from a squat to a HSPU (handstand push up) some are beginners, others scale some moves and Rx others.

The workout I provided was Rx'd but the thing about crossfit is everybody is not at the same level and everyone helps each other towards their goals. When I started I could not do push ups (not even one) and now I enjoy it.

I did hand release pushups
I'm still scaling the pull-ups (kipping is the general crossfit style)
Good mornings vary, I use a light 15 lb. bar

Look up crossfit.com/

I can do the wall balls and box jumps




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JESSIEBRUNS
7/15/2014 1:01:24 AM

Hope you are having a great summer from a fearless fuchsia.. remember with exercise, just stick with it. What seems so hard now will one day be your warm up



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