DOLLFACEDX   124,003
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Dolly's July Personal Challenges - 7.29.15

July's Challenges to Date:

1. Walk 500 Miles in 80 Days !! Jul 5 - Sep 22

....155.55 total; 31%; 344.45 remain; new avg 6.5



2. Walk 434,000 Steps in 31 Days !!

....97% of Month passed.....97% of Steps Achieved

LOOKING LIKE I MIGHT MAKE IT....



3. 60Sec Exercise IMMEDIATELY upon arising

....6 of 6 Days this week (7/26-8/1)







...
July's Challenges to Date:

1. Walk 500 Miles in 80 Days !! Jul 5 - Sep 22

....155.55 total; 31%; 344.45 remain; new avg 6.5



2. Walk 434,000 Steps in 31 Days !!

....97% of Month passed.....97% of Steps Achieved

LOOKING LIKE I MIGHT MAKE IT....



3. 60Sec Exercise IMMEDIATELY upon arising

....6 of 6 Days this week (7/26-8/1)





































Here it is, the 2nd day of February�.now is the time to GRAB this NEW month, this NEW week, this NEW day....this NEW OPPORTUNITY...and make the most of it !

During the next 27 days, I will make changes for SUCCESS. I will:
1. Eat differently � Limit packaged foods (including protein bars, trail mix � my go-to foods) to only 4 meals/snacks during each week
2. Ramp up my exercise program �a) get back to my gym schedule: 3days ST / 2days Cardio; b) increase my Daily Step- Count to 12K 5 of 7 days each week; c) EVERY DAY perform ONE routine with my many fitness aids (bands / kettle bells / balance ball / medicine balls / trampoline / etc.)
3. Meditate10 mins at least three times each week
4.EVERY DAY, enjoy at least 20 solids mins (in a row) of pure ME time.
5. Self-report�via blogs and team posts.

Why don�t you plan on joining me in a February transformation in time for the approaching Spring and Summer.

!! I CAN DO IT !!.....!! YOU CAN DO IT !!

--------------------------

A few of the phrases I have plastered about my house - on my Battle Board, over my closet dresser, etc.:

Getting Past What I Can't Get Over

My Success is waiting to happen - I just need to give it a chance

When life is sweet, say thank you and celebrate.
When life is bitter, say thank you and grow.
Read More About DOLLFACEDX (Updated July 31)


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Member Since: 10/7/2011

SparkPoints: 124,003

Fitness Minutes: 67,823

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk

My Program:
Activity:
Exercise at least 30 mins EVERY day

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'

Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.

Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving

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Member Comments:
WALLAHALLA
7/30/2015 11:42:59 AM

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Just peekin' in on you...I’m predicting you will have a successful week!




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IYA_EKUNDAYO
7/28/2015 9:03:32 PM

You know, cutting rock and mountain is a slow work. Sometimes it looks as though nothing is happening.
Speaking the sureness of this work is a must, keeping us focused on this truth rather than what we do not see happening.

Oh, to trust that inner voice rather than the doubt! Speak, speak, speak – let the echoes resound and fill us to full and echo again!

Keep pushing - never give up!



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IYA_EKUNDAYO
7/23/2015 7:53:21 PM

Each day that you open your eyes to a new dawn is, in fact, a re-birth, a shift and a chance to start over.
What has gone before is gone; endless possibilities exist as you move forward.
Allow yourself to embrace the New and the Now you are experiencing.
emoticon



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CAROL_31649731
7/22/2015 11:14:18 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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WALLAHALLA
7/19/2015 5:45:42 PM

emoticon emoticon Hip Hip Hooray for this week's loss!



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