DOLLFACEDX   126,600
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Aug Personal Challenges - 8.31.15

Aug Challenges to Date: MEDICALLY RESTRICTED


1. Walk 500 Miles in 80 Days !! Jul 5 - Sep 22

....288.42 total; 58%; 211.58 remain; new avg 9.62



2. Walk 336,000 Steps in 24 Days !!

....100% of Month passed.....91% of Steps Achieved




3. 60Sec Exercise IMMEDIATELY upon arising

....3 of 3 Days (8/30 -9/5)










...
Aug Challenges to Date: MEDICALLY RESTRICTED


1. Walk 500 Miles in 80 Days !! Jul 5 - Sep 22

....288.42 total; 58%; 211.58 remain; new avg 9.62



2. Walk 336,000 Steps in 24 Days !!

....100% of Month passed.....91% of Steps Achieved




3. 60Sec Exercise IMMEDIATELY upon arising

....3 of 3 Days (8/30 -9/5)





































Here it is, the 2nd day of February�.now is the time to GRAB this NEW month, this NEW week, this NEW day....this NEW OPPORTUNITY...and make the most of it !

During the next 27 days, I will make changes for SUCCESS. I will:
1. Eat differently � Limit packaged foods (including protein bars, trail mix � my go-to foods) to only 4 meals/snacks during each week
2. Ramp up my exercise program �a) get back to my gym schedule: 3days ST / 2days Cardio; b) increase my Daily Step- Count to 12K 5 of 7 days each week; c) EVERY DAY perform ONE routine with my many fitness aids (bands / kettle bells / balance ball / medicine balls / trampoline / etc.)
3. Meditate10 mins at least three times each week
4.EVERY DAY, enjoy at least 20 solids mins (in a row) of pure ME time.
5. Self-report�via blogs and team posts.

Why don�t you plan on joining me in a February transformation in time for the approaching Spring and Summer.

!! I CAN DO IT !!.....!! YOU CAN DO IT !!

--------------------------

A few of the phrases I have plastered about my house - on my Battle Board, over my closet dresser, etc.:

Getting Past What I Can't Get Over

My Success is waiting to happen - I just need to give it a chance

When life is sweet, say thank you and celebrate.
When life is bitter, say thank you and grow.
Read More About DOLLFACEDX (Updated September 1)


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Member Since: 10/7/2011

SparkPoints: 126,600

Fitness Minutes: 68,131

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk

My Program:
Activity:
Exercise at least 30 mins EVERY day

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'

Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.

Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving

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Member Comments:
IYA_EKUNDAYO
8/24/2015 7:15:48 PM

Thank you for being such a great team member during the Summer WRJ&G Challenge. Hope to see you for the fall challenge.



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COOLMAMA11
8/12/2015 12:35:01 PM

So happy your surgery went well, it is amazing what they can do now a days, my Mom is 96 and she doesn't have to wear glasses either! Take care Dolly, don't over-do!

Elaine emoticon



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CAROL_31649731
8/9/2015 1:27:50 PM

Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:

Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a “U” shape) is a great way to strengthen the muscles of your inner & outer thighs—while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!






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MKBWNSUGAR
8/6/2015 4:05:16 PM

emoticon hope you enjoyed your day in the spotlight!!



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VOLARI52
8/5/2015 10:54:02 AM

Enjoy your day!



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