DOLLFACEDX
150,000-199,999 SparkPoints 168,807
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Thank you for stopping by - your visits are always welcome !

My word for 2016 is INTENTIONAL....Intentional Fitness-Nutrition-Wellbeing....Intentional ME !

-------2016-------
213.75 lbs - 12.07.16
212.25 lbs - 11.30.16
213.25 lbs - 11.23.16
214.00 lbs - 11.16.16
212.75 lbs - 11.09.16
214.75 lbs - 11.02.16
213.60 lbs - 10.26.16
213.60 lbs - 10.19.16
215.75 lbs - 10.12.16
216.75 lbs - 10.05.16
217.75 lbs - 09.28.16
218.25 lbs - 09.14.16
217.25 lbs - 09.07.16
218.25 lbs - 08.31.16
219.00 lbs - 08.24.16
218.75 lbs - 08.17.16
219.75 lbs - 08.10.16
220.00 lbs - 08.03.16
219.75 lbs - 07.27.16 WooHoo !!!
220.50 lbs - 07.20.16
221.00 lbs - 07.13.16
220.25 lbs - 07.06.16
222.00 lbs - 06.29.16
222.25 lbs - 06.22.16
222.25 lbs - 06.15.16 Now That's A Good Direction !!
223.25 lbs - 06.08.16 - 8-((
222.75 lbs - 06.01.16 - NOT the right direction !
221.50 lbs - 05.25.16 - a small recovery 8-)
222.00 lbs - 05.18.16 - Vaca eating !
221.00 lbs - 05.12.16
222.75 lbs - 05.04.16
221.75 lbs - 04.20.16
221.50 lbs - 04.13.16
221.50 lbs - 04.06.16
220.50 lbs - 03.30.16
220.75 lbs - 03.23.16
220.75 lbs - 03.16.16
222.25 lbs - 03.09.16
223.00 lbs - 03.02.16....not too bad an increase
No WI - 02.24.16...ill; unable to walk to scale
220.75 lbs - 02.17.16....down .5 lb more !!
221.25 lbs - 02.10.16....down 1 lb !!
222.25 lbs - 02.04.16
220.00 lbs - 01.27.16
222.00 lbs - 01.20.16

-----2013-2015-----
My weight went up and down here – constantly close to ONEDERLAND but always shying away

-------2012-------
208.40 lbs - 03.14.12 (SO CLOSE TO ONEDERLAND….)

-------2011-------
229.00 lbs - 10.07.11 (Joined Spark; Highest Weight EVER; officially ‘morbidly obese’)


















































Member Since: 10/7/2011

Fitness Minutes: 76,076

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk


My Program:
Activity:
Exercise at least 30 mins EVERY day

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'



Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.


Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving




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Total SparkPoints: 168,807
 
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162,499
174,999
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199,999
SparkPoints Level 21
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