DOLLFACEDX   115,090
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Dolly's Doins...

Here it is, the 2nd day of February….now is the time to GRAB this NEW month, this NEW week, this NEW day....this NEW OPPORTUNITY...and make the most of it !

During the next 27 days, I will make changes for SUCCESS. I will:
1. Eat differently – Limit packaged foods (including protein bars, trail mix – my go-to foods) to only 4 meals/snacks during each week
2. Ramp up my exercise program –a) get back to my gym schedule: 3days ST / 2days Cardio; b) increase my Daily ...
Here it is, the 2nd day of February….now is the time to GRAB this NEW month, this NEW week, this NEW day....this NEW OPPORTUNITY...and make the most of it !

During the next 27 days, I will make changes for SUCCESS. I will:
1. Eat differently – Limit packaged foods (including protein bars, trail mix – my go-to foods) to only 4 meals/snacks during each week
2. Ramp up my exercise program –a) get back to my gym schedule: 3days ST / 2days Cardio; b) increase my Daily Step- Count to 12K 5 of 7 days each week; c) EVERY DAY perform ONE routine with my many fitness aids (bands / kettle bells / balance ball / medicine balls / trampoline / etc.)
3. Meditate10 mins at least three times each week
4.EVERY DAY, enjoy at least 20 solids mins (in a row) of pure ME time.
5. Self-report…via blogs and team posts.

Why don’t you plan on joining me in a February transformation in time for the approaching Spring and Summer.

!! I CAN DO IT !!.....!! YOU CAN DO IT !!

--------------------------

A few of the phrases I have plastered about my house - on my Battle Board, over my closet dresser, etc.:

Getting Past What I Can't Get Over

My Success is waiting to happen - I just need to give it a chance

When life is sweet, say thank you and celebrate.
When life is bitter, say thank you and grow.
Read More About DOLLFACEDX (Updated February 2)




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Member Since: 10/7/2011

SparkPoints: 115,090

Fitness Minutes: 63,946

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk

My Program:
Activity:
Exercise at least 30 mins EVERY day

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'

Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.

Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving

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Member Comments:
CIPHER1971
3/30/2015 2:00:52 PM

Hi Dolly,

just bouncing by to check how you are doing.

have a great day



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SOOKIE
3/30/2015 9:16:23 AM

"Champions aren't made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision." ~Muhammad Ali

Champions in the Kitchen 5% Spring Challenge.

Spring has Sprung! It's a beautiful time of the year - trees and flowers are in bloom and our spirits are usually soaring in anticipation of warmer weather! Wishing you all the best as we blossom in the kitchen and into the person you are to be.





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SOOKIE
3/12/2015 12:20:19 PM

"What you get by achieving your goals is not as important as what you become by achieving your goals." ~Henry David Thoreau


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Champions in the Kitchen



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SPARKED2BFIT
3/10/2015 6:56:05 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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AWMMA1
3/8/2015 5:58:15 PM

Hope your day in the spotlight was shiny and exciting. Hove a great day. emoticon



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