DOLLFACEDX
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Thank you for stopping by - your presence is always welcome !

My word for 2016 is INTENTIONAL....Intentional Fitness-Nutrition-Wellbeing....Intentional ME !

-------2016-------
218.25 lbs - 09.14.16
217.25 lbs - 09.07.16
218.25 lbs - 08.31.16
219.00 lbs - 08.24.16
218.75 lbs - 08.17.16
219.75 lbs - 08.10.16
220.00 lbs - 08.03.16
219.75 lbs - 07.27.16 WooHoo !!!
220.50 lbs - 07.20.16
221.00 lbs - 07.13.16
220.25 lbs - 07.06.16
222.00 lbs - 06.29.16
222.25 lbs - 06.22.16
222.25 lbs - 06.15.16 Now That's A Good Direction !!
223.25 lbs - 06.08.16 - 8-((
222.75 lbs - 06.01.16 - NOT the right direction !
221.50 lbs - 05.25.16 - a small recovery 8-)
222.00 lbs - 05.18.16 - Vaca eating !
221.00 lbs - 05.12.16
222.75 lbs - 05.04.16
221.75 lbs - 04.20.16
221.50 lbs - 04.13.16
221.50 lbs - 04.06.16
220.50 lbs - 03.30.16
220.75 lbs - 03.23.16
220.75 lbs - 03.16.16
222.25 lbs - 03.09.16
223.00 lbs - 03.02.16....not too bad an increase
No WI - 02.24.16...ill; unable to walk to scale
220.75 lbs - 02.17.16....down .5 lb more !!
221.25 lbs - 02.10.16....down 1 lb !!
222.25 lbs - 02.04.16
220.00 lbs - 01.27.16
222.00 lbs - 01.20.16

-----2013-2015-----
My weight went up and down here – constantly close to ONEDERLAND but always shying away

-------2012-------
208.40 lbs - 03.14.12 (SO CLOSE TO ONEDERLAND….)

-------2011-------
229.00 lbs - 10.07.11 (Joined Spark; Highest Weight EVER; officially ‘morbidly obese’)


















































Member Since: 10/7/2011

Fitness Minutes: 74,638

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk


My Program:
Activity:
Exercise at least 30 mins EVERY day

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'



Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.


Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving




Read More About DOLLFACEDX - Profile Information moved here. (Updated September 22)




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Total SparkPoints: 162,913
 
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Comments
  • v AMY_1217
    The Dragons challenge you today!

    Spell your name, repeat 2 times:

    A = 50 jumping jacks
    B = 20 crunches
    C = 30 squats
    D = 15 pushups
    E = 1 min wall sit
    F = 10 burpees
    G = 20 sec arm circles
    H = 20 squats
    I = 30 jumping jacks
    J = 15 crunches
    K = 10 pushups
    L = 2 min wall sit
    M = 20 burpees
    N = 40 jumping jacks
    O = 25 burpees
    P = 15 sec arm circles
    Q = 30 crunches
    R = 15 pushups
    S = 30 burpees
    T = 15 squats
    U = 30 sec arm circles
    V = 3 min wall sit
    W = 20 burpees
    X = 60 jumping jacks
    Y = 10 crunches
    Z = 20 pushups

    Let me know how you do!
    12 days ago
  • v 100MOREDAYS
    Tag! You're it for HIIT!
    13 days ago
  • v 100MOREDAYS
    emoticon
    20 days ago

    Comment edited on: 9/7/2016 11:06:48 AM
  • v VEGSTRONG
    Wishing you a wonderful and healthy week and sending positive thoughts for surgery! emoticon

    Fitness isn't a punishment, it's a blessing. Nutrition isn't restrictive, it's healing. Health isn't a one size fits all thing and may not look the same for everyone, but it's worth fighting for. It's a fresh and beautiful day. Make it count.

    Invincible Indigos!! emoticon emoticon
    29 days ago
  • v TIFFANYLYN13
    Have Fun Dolly, can't wait to hear all about your trip!!
    31 days ago
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