DOLLFACEDX   80,217
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My Success is waiting to happen - I just need to give it a chance

When life is sweet, say thank you and celebrate.
When life is bitter, say thank you and grow.
When life is sweet, say thank you and celebrate.
When life is bitter, say thank you and grow.


Current Status:
DOLLFACEDX Breakfast done...true to our wont, day's plans abandoned & out for a walk-about at a nearby arboretum - they have a bit challenging back trail.
set 20 hours ago


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 Pounds lost: 16.8 
 
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Member Since: 10/7/2011

SparkPoints: 80,217

Fitness Minutes: 37,960

My Goals:
Goal Weight: 146 lbs

Drink at least ten 8oz water glasses daily.

Increase Cal Burn to 3,500 each week.

Plan/Prepare at home 5 dinners each week.

My Program:
Activity:
Exercise at least 30 mins EVERY day

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'

Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.

Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving

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Member Comments:
PATTYJ48
4/20/2014 6:43:27 AM

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Happy Easter



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WALLAHALLA
4/19/2014 9:55:10 PM

********* @-@-@-@********
****** @--------------@******
**** @-------------------@*****
*** @--------- Happy -----@****
** @-------- Easter- -------@***
** @---(\(\--------/)/)------@***
** @---(=':')-------(':'=)----@***
** @--(..(")(")...(")(")..)----@***
*** @---------------------@****
***** @---------------@******
******** @-@-@-@********

It is never too late to renew your life with healthier habits. Have a blessed holiday!

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Comment edited on: 4/19/2014 9:56:55 PM

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LYNNIERN
4/19/2014 12:22:44 PM

emoticon Awesome job on Challenge 2! Let's make it a great Challenge 3!!! emoticon emoticon emoticon



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LYNNIERN
4/17/2014 10:41:52 PM

emoticon Cheers! Congratulations on another 1st place landing! That's a two-peat!! emoticon emoticon You are doing an awesome job in the Challenge!!



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JAMARIGOLD
4/17/2014 12:41:23 PM

Thanks for your visit! Yep, we can Rock this challenge!



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