DOLLFACEDX
150,000-199,999 SparkPoints 182,575
SparkPoints
 
SparkGoodies

Woo Hoo!
From:
COOLMAMA11

Coffee
From:
Ongoing 28 Day ...

Roller Skates
From:
JUSTTOOSHORT
Awards

 
Interact with DOLLFACEDX
Add as SparkFriend Send Private Message Leave Comment


If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving

-------2017-------
213.00 lbs - 03.22.17
212.50 lbs - 03.15.17
---Surgery - 03.08.17
---Surgery - 03.01.17
210.50 lbs - 02.22.17
211.25 lbs - 02.15.17
212.50 lbs - 02.08.17...SuperBowl overeating...???
211.75 lbs - 02.01.17
211.25 lbs - 01.26.17
213.25 lbs - 01.18.17
213.00 lbs - 01.11.17
212.50 lbs - 01.04.17

-------2016-------
213.50 lbs - 12.28.16
213.50 lbs - 12.21.16
214.25 lbs - 12.14.16
213.75 lbs - 12.07.16
212.25 lbs - 11.30.16
213.25 lbs - 11.23.16
214.00 lbs - 11.16.16
212.75 lbs - 11.09.16
214.75 lbs - 11.02.16
213.60 lbs - 10.26.16
213.60 lbs - 10.19.16
215.75 lbs - 10.12.16
216.75 lbs - 10.05.16
217.75 lbs - 09.28.16
218.25 lbs - 09.14.16
217.25 lbs - 09.07.16
218.25 lbs - 08.31.16
219.00 lbs - 08.24.16
218.75 lbs - 08.17.16
219.75 lbs - 08.10.16
220.00 lbs - 08.03.16
219.75 lbs - 07.27.16 WooHoo !!!
220.50 lbs - 07.20.16
221.00 lbs - 07.13.16
220.25 lbs - 07.06.16
222.00 lbs - 06.29.16
222.25 lbs - 06.22.16
222.25 lbs - 06.15.16 Now That's A Good Direction !!
223.25 lbs - 06.08.16 - 8-((
222.75 lbs - 06.01.16 - NOT the right direction !
221.50 lbs - 05.25.16 - a small recovery 8-)
222.00 lbs - 05.18.16 - Vaca eating !
221.00 lbs - 05.12.16
222.75 lbs - 05.04.16
221.75 lbs - 04.20.16
221.50 lbs - 04.13.16
221.50 lbs - 04.06.16
220.50 lbs - 03.30.16
220.75 lbs - 03.23.16
220.75 lbs - 03.16.16
222.25 lbs - 03.09.16
223.00 lbs - 03.02.16....not too bad an increase
No WI - 02.24.16...ill; unable to walk to scale
220.75 lbs - 02.17.16....down .5 lb more !!
221.25 lbs - 02.10.16....down 1 lb !!
222.25 lbs - 02.04.16
220.00 lbs - 01.27.16
222.00 lbs - 01.20.16

Perseverance: Failing 19 times and succeeding the 20th
Thank you for stopping by - your visits are always welcome !
My word for 2016 is INTENTIONAL....Intentional Fitness-
Nutrition-Wellbeing....Intentional ME !

-----2013-2015-----
My weight went up and down here – constantly close to ONEDERLAND but always shying away

-------2012-------
208.40 lbs - 03.14.12 (SO CLOSE TO ONEDERLAND….)

-------2011-------
229.00 lbs - 10.07.11 (Joined Spark; Highest Weight EVER; officially ‘morbidly obese’)


















































Member Since: 10/7/2011

Fitness Minutes: 77,350

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk


My Program:
Activity:
Drop Sets M - W - F
HIIT Tu & Th

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'



Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.


Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving




Read More About DOLLFACEDX - Profile Information moved here. (Updated March 23)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
Total SparkPoints: 182,575
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
Login to Leave Comment
Comments
  • v SPARKFRAN514
    I was scrolling through our chat thread on the Indigos you post for the the 1/11 was just what I needed to get me going on our new week . i needed to see that even a half pound loss is a loss . emoticon
    67 days ago
  • v SWDOTB2
    Good evening, I signed up for the Fitness Streak on 1/11/17 but my name was missing on the list you posted on our Spicy Sparkologist Chat thread recently, please add me. Thank you
    68 days ago
  • v 06SARAHLIZ
    LCHF is "Low Carb Healthy Fat" Like Atkins, but you avoid all sugar replacements. There is a great website called DietDoctor.com that has more information on it. Some people go super low carb (0-20 net carbs daily) and that is called Keto. Other people are more moderate low carb.

    There is a companion book called "The Obesity Code" by Dr. Fung. Dr. Fung is a doctor who specializes in Diabetes complications, so he wanted to write a book to help people NOT have to see him. The diet doctor website has lots of the same information & I got my first copy of The Obesity Code from the library.

    It is a combination of low carb & there is also Intermittent Fasting (IF) that you can do. You don't have to do the IF portion, but lots of people love it. (Think eating dinner by 7pm, then skipping breakfast & eating early lunch)

    I spent a lot of time on WW and even made lifetime, but gained some of it back. A few of my online WW friends read the book & started & we are doing really well.

    If you have any questions, I'm happy to answer them!
    71 days ago
  • v AMYISSUCCEEDING
    Thank you for adding me as a friend. I have added you as well. Looking forward to getting to know you. Good luck with BLC 33.
    emoticon emoticon emoticon
    79 days ago
  • v NEW-CAZ
    emoticon emoticon emoticon
    149 days ago
Member Comments (1209):  123Next >Last >>