S = Strive to achieve combined body, mind & soul balance! E = Exhibit Do-It-Now attitude with 100% commitment! P = Practice healthy nutrition & *F*U*N* fitness! T = Transform roadblocks into comebacks! E = Expect results through *P*O*S*I*T*I*V*E* affirmations, choices & actions! M = Maintain healthy basics to stay & keep going! B = Bring the very best of each ability! E = Energize by doing *H*A*P*P*Y* things! R = Remember, you *S*P*A*R*K*L*E* in every way!