I was scrolling through our chat thread on the Indigos you post for the the 1/11 was just what I needed to get me going on our new week . i needed to see that even a half pound loss is a loss . 15 hours ago
LCHF is "Low Carb Healthy Fat" Like Atkins, but you avoid all sugar replacements. There is a great website called DietDoctor.com that has more information on it. Some people go super low carb (0-20 net carbs daily) and that is called Keto. Other people are more moderate low carb.
There is a companion book called "The Obesity Code" by Dr. Fung. Dr. Fung is a doctor who specializes in Diabetes complications, so he wanted to write a book to help people NOT have to see him. The diet doctor website has lots of the same information & I got my first copy of The Obesity Code from the library.
It is a combination of low carb & there is also Intermittent Fasting (IF) that you can do. You don't have to do the IF portion, but lots of people love it. (Think eating dinner by 7pm, then skipping breakfast & eating early lunch)
I spent a lot of time on WW and even made lifetime, but gained some of it back. A few of my online WW friends read the book & started & we are doing really well.
If you have any questions, I'm happy to answer them! 4 days ago