DOLPHINKARIN   6,798
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205 lbs - September 2010



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"Okay ... let's do this!"

Ok ... so I have come to realization that I am addicted to food. I think I can get a little bit crazy when it comes to food and trying to control it. But really I have finally realized that it has been controlling me. I know how to eat healthy. I know it is not my lack of exercise that has me gaining weight (I am active) but it is my bondage to food. I am a slave to it. I need help and I know where to look. So why am I still stuck here? God help me.
Ok ... so I have come to realization that I am addicted to food. I think I can get a little bit crazy when it comes to food and trying to control it. But really I have finally realized that it has been controlling me. I know how to eat healthy. I know it is not my lack of exercise that has me gaining weight (I am active) but it is my bondage to food. I am a slave to it. I need help and I know where to look. So why am I still stuck here? God help me.




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Member Since: 8/26/2010

SparkPoints: 6,798

Fitness Minutes: 2,943

My Goals:
My short term goals:

200
195
190
185
180
175 (GOAL!!!)

goal weight: 172-178 (range)


My Program:
-Quiet/Devotional time with God daily
-Drink 8-10 8oz glasses of water a day.
-work out 5x a week (2 strength training & 3 cardio)
-Eat lean, clean food (focusing on raw-vegan during the day)
-Track food and exercise daily
-Journal daily

Other Information:
Seven Ways to Have a Good Day 1. Talk health, happiness and prosperity to every person you meet. 2. Look at the sunny side of everything. 3. Think only of the best, work only for the best, and expect only the best. 4. Be as enthusiastic about success of others as you are about your own. 5. Forget the mistakes of the past and press on to the greater achievements of the future. 6. Give everyone a smile. 7. Spend so much time improving yourself that you have no time left to criticize others. Thanks to justlisahere for her motivation

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Member Comments:
MELJEFFREY
2/4/2014 5:02:39 PM

Hi there, I'm loyal to SF although I now live on the East coast. SF is my favorite city of any place so I live vicariously. Hope your new year has started off well! emoticon



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DOING-IT4ME
1/17/2014 10:33:51 AM

Thanks for the friend add - added you back :) Ooh I see a vacation countdown - love it!! I keep staring hopelessly at vacation pictures thinking I need to get something else on the books soon! lol Hope you're doing something super fun!! emoticon



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KIM22211
1/17/2014 1:53:16 AM

well hubs is off the next 3 days and sometimes that is awesome, other times I cant wait to send him back to work! lol I am terrible. I hope we get some things accomplished around this house. I love getting things done to make it all better. One thing is he has a surround sound system that he has never hooked up! why bother having it then? Get it put together so he can enjoy it already! That is my goal this weekend, to get it done with as little nagging as possible!



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KIM22211
1/8/2014 6:09:39 AM

hope you are doing awesome today!



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KIM22211
1/7/2014 3:45:56 AM

well, who are we gonna root for now? lol!



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