I wanted to stop by your page this morning and officially welcome you to the Lose 1 pound or 1 inch a week team! I hope you are navigating around the boards and making new buddies! I highly recommend two things that I've learned while on Spark People; make some close buddies who help you stay accountable and measure yourself. When the weight stalls, which it probably will - everyone's does at some point, having measurements are huge!! I measure once a month and even if I've only lost maybe 2 pounds that month, I might've lost 5 inches. It's all about progress, not perfection! Good luck on your journey!
I saw that you needed support and wanted to let you know that we are all here to support you. You have taken a great step towards a healthier you. Good luck and be proud of yourself! 3147 days ago
Hi, I just wanted to stop by your page and take a peek. And to welcome you again to the Teachers Learning to Lose team. Our team is very active and very supportive, stop by and give us a chance to support you! Sounds like you have a busy life, of course don't we all! Good luck, don't hesitate to ask if you have any questions. 3147 days ago