"Clutter is not just physical stuff. It's old ideas,toxic relationships and bad habits. Clutter is anything that does not support your better self." ~Eleanor Brown~ *(Stole this quote from JACKIEWALKS4FUN!)
Happy New Year! May your experiences rise up to meet your expectations. May your troubles be left far behind you. May anticipation smile sweetly upon your dreams and kindness flow freely through your days...and all throughout the coming year, may your life be filled with little celebrations of happiness! 58 days ago
"You are capable and worthy of being and doing anything. You just need the discipline and determination to see it through. It won't come instantly, and you may backslide from time to time, but don't let that deter you. Never give up. Life is an ever-changing process, and nothing is final. Therefore, each moment and every new day is a chance to begin anew." -Barbara Cage 93 days ago
Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!
"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through! P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others! H = Healthy Nutrition ~ Varied Fitness Activity ~ Inner Well-Being! *an oldie from CORKYTHEMOM