DONNALT9229   2,115
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1,000-2,499 SparkPoints
 
 
In Hawaii.....16 months ago, & 20 pds lighter than now!!





On a cruise 09/2010.





Getting ready to zipline it, in Catalina......What a blast!!!



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No more Fads....just healthy changes!!

My name is Donna, im 55 y.o., & have been on the fad diets for most of my life, like a yo-yo. This time, I have finally realized that it is the healthy changes that i can make in my life, That will get me to my goal, & here i am!!!!! I started Sparkpeople 01/03/11, & I love it!!!!
My name is Donna, im 55 y.o., & have been on the fad diets for most of my life, like a yo-yo. This time, I have finally realized that it is the healthy changes that i can make in my life, That will get me to my goal, & here i am!!!!! I started Sparkpeople 01/03/11, & I love it!!!!




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My Ticker:

 current weight: 127.0 
 
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Member Since: 1/10/2011

SparkPoints: 2,115

Fitness Minutes: 1,636

My Goals:
My goal is to lose at least 22 pounds, by 05/18/11, when I go on vacation, back to Hawaii., with friends. I want to feel good about myself again. I'm not stopping there either. My goal is 130.

My Program:
I started eatting healthy 01/03/11. I know the nutritional value of everything that goes in my mouth, & track it on paper, & at my sparktracker. I am excercising at least 3 times a week, & started strength training today, with the resistance rope, after reading how important it is to the ageing body!!

Personal Information:
I live in Arizona, divorced, & an LPN. I have a beautiful 27 y.o. daughter, that guided me to sparkpeople, & now i love it as much as she does!!

Other Information:
Unless you change how you are,
You will always have,
what you've got.



God gives every bird a worm,
but he does not throw it in the nest!!

 
 



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AZHONEE

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Member Comments:
NICOLELYNNB
1/19/2011 12:08:39 PM

Thanks for the comment and the goodie!! I'm rooting for you!

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AZHONEE
1/17/2011 1:46:04 PM

Welcome to spark people mommy! I'm glad you love this site! Love you lots! emoticon



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DDOORN
1/15/2011 4:26:21 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Looking forward to having you share your SPARK with our SparkTeam!

Don, Co-Leader of All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros



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