DONNELDA22   32,152
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Donna's journey

This has become an on going struggle to stay healthy and lose weight, but I think I have turned the corner. I have been with Sparkpeople since 2007, just hovering around the corners, not really here you know, sort of ---Not invisible, just translucent.
Enough of the translucent stuff. 2010- Jan 17th I'm off and running.
See you at the finish line. But wait, there isn't a finish line, this is an on going process to find a new and healthier way of life. A journey that we are all ...
This has become an on going struggle to stay healthy and lose weight, but I think I have turned the corner. I have been with Sparkpeople since 2007, just hovering around the corners, not really here you know, sort of ---Not invisible, just translucent.
Enough of the translucent stuff. 2010- Jan 17th I'm off and running.
See you at the finish line. But wait, there isn't a finish line, this is an on going process to find a new and healthier way of life. A journey that we are all on.
May we all be winners together.
Read More About DONNELDA22 (Updated January 17)




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Member Since: 4/21/2007

SparkPoints: 32,152

Fitness Minutes: 8,305

My Goals:
To lose weight, make exercise part of my new life style, so that I can look younger, have more energy and live longer.

My Program:
Making a major effort to stay with 1200 to 1550 cal range.
Have begun to incorporate exercise into my life on a daily basis if at all possible.
Joined the 10 Min Fitness Club- so I must do at least 10 mins. a day cardio.
Aiming for 14 min. at least.
Since I have been inactivae for sometime, it will take awhile to build up steam.
But as the little train, said
"I think I can, I think I can,
---I can, I can, I can.

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The Pound-a-tho...

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IMLOCOLINDA

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Member Comments:
PIXIE-LICIOUS
8/18/2014 12:53:23 PM

"Your body is not an enemy to be conquered and wrestled into submission.
Eat well and exercise because you deserve to be strong and healthy.
Self hate is poor motivation.
Be patient and kind to yourself, for that will carry you through discouragement and frustration."
-Go Kaleo
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy Monday from the Pound-a-thon challenge...and me! I hope you had a fun and healthy weekend, and that you're ready to rock this week! Put forth your best effort, one day at a time, because you really are worth the effort!
Hugs,
Pixie




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IMLOCOLINDA
8/17/2014 9:29:22 PM

emoticon L - Little by little does the trick!
emoticon E - Every choice is important.
emoticon T - Trust yourself.
emoticon S - Stumbling is not falling.

emoticon G - Great changes take time - be patient.
emoticon E - Encourage yourself every day
emoticon T - Today is all that is important.

emoticon M - Momentum is difficult to establish, but what keeps you going.
emoticon O - Obstacles are there to make you stronger.
emoticon V - Victory will be yours
emoticon I - If you bite it - write it!
emoticon N - Never give up!
emoticon G - Giant steps don’t work - baby steps do.
*This lovely message was shared by SHARON10002 with the more acrostics for May. Such a good message I thought I'd share it with you again!




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PIXIE-LICIOUS
8/11/2014 8:44:37 AM

"Making changes in your life is never an easy task.
The key, however, is not to get caught up in the distance you have to go to get to where you want to be.
Nor should you despair over the amount of control you have over your circumstances.
Progress is made in the small, intentional steps, and chances are, you have more power than you think.
By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually,
you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
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Hey Spark friend, just stopping by from the Pound-a-thon to wish you an awesome week! Keep doing your best, one step at a time, to reach your goals. You really are worth your best effort!
Hugs,
Pixie



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ALEXSGIRL1
8/5/2014 6:39:13 PM

hi thanks so much for reading my blog good luck on the challenge and have a great week emoticon



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PIXIE-LICIOUS
8/1/2014 11:35:12 AM

“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to."...
"I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
-Linda Spangle
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Its day one of the Pound-a-thon, and I just wanted to stop by to encourage you to do your best, one day at a time, to make progress towards your challenge pledge. You are always worth the effort!
Hugs,
Pixie




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